I bet half of you didn't even lift today

[bhank]

Maybe he changed his mind after a new hole was torn into his bottom. 

Hanky are you still doing low reps when you train strict curls?

I hit 160 for a single last night

[Walter Sobchak]

I hit 160 for a single last night

Same as your squat workout.

Wifebeating phaggot.

[Soul Crusher]

4 - 5:30  Lifetime
6 - 8 - BJJ - stayed for a lot of randori after class. 

[webstar]

I hit 160 for a single last night

Bullshit, you can barely squat 225 and are curling 160.

Rightttt

[joswift]

Bullshit, you can barely squat 225 and are curling 160.

Rightttt

video incoming

PS check out his gut when hes curling 

[Gym Rat]

Bullshit, you can barely squat 225 and are curling 160.

Rightttt

Its more of a "wrist-flip of peace"...

[Soul Crusher]

video incoming

PS check out his gut when hes curling 

Correction - his GUNT.   

Lol ! 

[Krankenstein]

.

[wes]

[IroNat]

I was staying in an extended stay Hotel a few years ago taking a welding class. I was hanging out with a diverse ethnic group in the evenings at the hotel enjoying Cigars and bullshitting. One day I showed up with a chain and some new Jordans they thought it was awesome. Hell when I lived in NYC I put spinners on my Vespa to fit into Harlem. You got to appreciate amd rock the local culture

Hanky, you are like a chameleon.

[Rambone]

This thread is still going, huh? It’s good to see all of the guys silently admitting that they just couldn’t quit Hanky

[bhank]

Tonight was all strict was under the weather today but still got it done. Come on Krank tell me how I should have done 4 sets of 12 cable curls instead just as good right bwhahah

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[webstar]

Tonight was all strict was under the weather today but still got it done. Come on Krank tell me how I should have done 4 sets of 12 cable curls instead just as good right bwhahah

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Any updates on this uneven bench press?

[webstar]

I hit 160 for a single last night

odd you did 166 4 months ago.. so you have made zero progression in 4 months.

that sounds about right for you

[Krankenstein]

Tonight was all strict was under the weather today but still got it done. Come on Krank tell me how I should have done 4 sets of 12 cable curls instead just as good right bwhahah

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Tell me how a muscle knows the difference between a bar, dumbbell, or cable.  STILL waiting Mensa boy....

Funny thing injecto-tron.....I have done MINIMAL direct bicep work over the years....yep, it really has affected me. 

[hench]

I use resistance bands in my training, not the bare rubber ones but heavy duty ones with material covering and proper grips.
I get a better burn, stretch, contraction and pump than  with dumbells and machines. The lactic acid buildup allowed with them is insane.
Does my muscle know the difference to that and weights?

Tell me how a muscle knows the difference between a bar, dumbbell, or cable.  STILL waiting Mensa boy....

Funny thing injecto-tron.....I have done MINIMAL direct bicep work over the years....yep, it really has affected me.

[Krankenstein]

I use resistance bands in my training, not the bare rubber ones but heavy duty ones with material covering and proper grips.
I get a better burn, stretch, contraction and pump than  with dumbells and machines. The lactic acid buildup allowed with them is insane.
Does my muscle know the difference to that and weights?

According to our resident mensa-nasa studied-behemoth of a man Bhank....yes.  If you don't strict curl...you ain't shit

[IroNat]

Tell me how a muscle knows the difference between a bar, dumbbell, or cable.  STILL waiting Mensa boy....

Funny thing injecto-tron.....I have done MINIMAL direct bicep work over the years....yep, it really has affected me. 

Huge difference between machine strength and free weight strength.

No comparison.

[Soul Crusher]

Destroyed it today full blast.   

No BS strict curl gay faggety Coop Deville nonsense.   Just straight up hard work. 

[robcguns]

Krank definitely knows his shit and while I agree that muscles don’t know the difference between cables,bands,dumbbells,barbells,weight stack machines,plate loaded machines as stress is stress. Yet at the same time I have to agree with Hankins as to free weight curls whether with dumbbells or barbells definitely seem to build more muscle. There have been times I train hard as hell using bands or machines and my arms actually shrink a bit then when I go back to free weight they grow again. But wtf do I know? Just my personal experience.

[Grape Ape]

Krank definitely knows his shit and while I agree that muscles don’t know the difference between cables,bands,dumbbells,barbells,weight stack machines,plate loaded machines as stress is stress. Yet at the same time I have to agree with Hankins as to free weight curls whether with dumbbells or barbells definitely seem to build more muscle. There have been times I train hard as hell using bands or machines and my arms actually shrink a bit then when I go back to free weight they grow again. But wtf do I know? Just my personal experience.

Yeah, but what does shrug, wrist flip, drag up 3 rep "curls" build?

[Gym Rat]

Yeah, but what does shrug, wrist flip, drag up 3 rep "curls" build?

A false sense of "immense POWAHHH!!!"

[IroNat]

Yeah, but what does shrug, wrist flip, drag up 3 rep "curls" build?

Ego.

[joswift]

fingers crossed he snaps a bicep

If that happens he has nothing left

Hes toast and he will leave here

[Soul Crusher]

fingers crossed he snaps a bicep

If that happens he has nothing left

Hes toast and he will leave here

Maybe he can transform himself into a culinary expert in French toast , cobblers , etc.