I bet half of you didn't even lift today

[SOMEPARTS]

ffs I didn't realize we were using kettleballs now what is this the 1880s?

LOL.

Keep Bhank, discard Shizzo.

[robcguns]

What is your rep range on these?

Last few months all reps are 15-40. Fees great insane pumps.

[chaos]

ffs I didn't realize we were using kettleballs now what is this the 1880s?

Do you think barbells and weight plates are new technology? DBs and cables machines aren't exactly 2021 new releases.

[pamith]

I trained earlier before church

[bhank]

Flat bench 5 sets
Incline smith 3 sets
Decline smith 3 sets
Tricep push downs two arm 3 sets
Tricep push down 1 arm 2 sets
Ez bar strict wall curls 2 sets

[pamith]

Flat bench 5 sets
Incline smith 3 sets
Decline smith 3 sets
Tricep push downs two arm 3 sets
Tricep push down 1 arm 2 sets
Ez bar strict wall curls 2 sets

That's a lot of work, I do very little work

[CalvinH]

I'm dying laughing. The conehead makes sense now.

 

[bhank]

That's a lot of work, I do very little work

But is it working? I call this one the give me your money post workout tonight

[IroNat]

I trained earlier before church

[robcguns]

But is it working? I call this one the give me your money post workout tonight

Looking jacked bhank. A little bit more beard and you can play jacked Santa.

[IroNat]

But is it working? I call this one the give me your money post workout tonight

Drug built physique.

[Humble Narcissist]

Drug built physique.

Looks like Benny Podda.

[FitnessFrenzy]

looking big hanky

[JackTheRipper]

Drug built physique.

and for all the drugs not that great 
Imagine if he took no drugs, would look like an average joe in the Gym...

[bhank]

Drug built physique.

What’s with all the accusations??? Am I just too jacked to be a 44 year old human? Thanks I guess

[bhank]

and for all the drugs not that great 
Imagine if he took no drugs, would look like an average joe in the Gym...

Imagine if your aunt had a dick. I guess I look like an average 44 year old joe. I have been off HRT for 4 months now. I don’t even take Advil my urine is cleaner than Evian water.

[JackTheRipper]

Imagine if your aunt had a dick. I guess I look like an average 44 year old joe. I have been off HRT for 4 months now. I don’t even take Advil my urine is cleaner than Evian water.

NEWSFLASH
No one give a fuck....ya prick

[bhank]

NEWSFLASH
No one give a fuck....ya prick

Except you making excuses to justify why you look like shit. Maybe you should pay more attention to your diet and training instead of trying to discredit others.

[BB]

.

The face when you don't know whether to start the cam show or get paid first.

[bhank]

.

The face when you don't know whether to start the cam show or get paid first.

Shit if I could get paid for cam work I would never leave my house

[Soul Crusher]

Shit if I could get paid for cam work I would never leave my house

Do like Big Sean Allen.   Pop Those Pecs for the schmoes.   

[JackTheRipper]

Except you making excuses to justify why you look like shit. Maybe you should pay more attention to your diet and training instead of trying to discredit others.

you need Botox or a plastic surgeon for that Old man face bro.

[Soul Crusher]

.

The face when you don't know whether to start the cam show or get paid first.

Guido chains of peace!   

[bhank]

Guido chains of peace!   

I was staying in an extended stay Hotel a few years ago taking a welding class. I was hanging out with a diverse ethnic group in the evenings at the hotel enjoying Cigars and bullshitting. One day I showed up with a chain and some new Jordans they thought it was awesome. Hell when I lived in NYC I put spinners on my Vespa to fit into Harlem. You got to appreciate amd rock the local culture

[bhank]

No Lifting today back on the mountain snowboarded from 9:30-3 lower back was still feeling that last squat workout. Have a bench and dumbbells at the condo but arrived at 3am and 32nd season snowboarding so thinking Chili and Netflix instead