I bet half of you didn't even lift today

[Sissysquats]

you had your prolapsed anus fixed under the guise as a haemorrhoid op as well

You think you got that past us..?

 Well…..i tried

[joswift]

Well…..i tried

that was aimed at Brian not you 

[bhank]

we know you lied
Your DD214 explains it perfectly for us

Well, you are entitled to your opinion even if wrong. Lucky for me no one asked or gives a fuck what you think. You claimed I wasn't in the army. You were wrong. You claimed I wasn't in the infantry you were wrong you claimed I quit you were wrong you claimed I was kicked out for banging trannies you were wrong all these things you swore. You are just wrong and don't know what you are talking about but believe whatever the fuck you want why do I care? I am not applying to the Jeffs shithouse plumbing crew.

[Krankenstein]

Protocols as in physical therapy rehab protocols.

you need some weight on standing external rotations to act as a counter and keep elbow at the side. I am using 5lb dumbells on good arm it is not a bicep movement.

As I stated before....standing, upper arm by your side, elbow flexed to 90deg, moving arm out in external rotation is NOT a direct movement for the external rotator.  Theres NO RESISTANCE.  Doesn't matter if you are holding a dumbell.  Doing what I just described IS an isometric bicep exercise.

Where is the line of force on what I just described?  It's through the Y-axis....not along the x-axis.

[Krankenstein]

I already addressed it. I did not use any drugs in the army. Sorry you don't like the answer.

Semhanktics....he TRIED drugs.  Much like how he describes his usage of tramadol.

[joswift]

I was kicked out for drugs
JKK means drug abuse

[Soul Crusher]

525 EASY! 

[Cook]

525 EASY! 

damn nice lift!

[Raymondo]

525 EASY! 

Damn!

[wes]

I didn't lift today.

Rest days are sometimes more beneficial that training.

Please don`t feel guilty and beat yourself up about it.....if it becomes too much to deal with PM me.....I`m always there for you....no homo.


LOL

[wes]

me neither

Same goes for you Jeff....if the guilt becomes overwhelming just reach out and PM me my friend. LOL   

I know I`m a jerk. 

[wes]

Protocols as in physical therapy rehab protocols.

I will tell you exactly what I am doing from a pharmaceutical perspective I am using BPC-157 a legal peptide injected daily directly into the scar tissue.

So far today
I did lying overhead raises and lying side external rotations and side stretches
I did standing front side and mid raises
I did banded tricep extensions
I did banded bicep curls
I did wall presses 4 ways

I will do this all again 2-3 more times today

you need some weight on standing external rotations to act as a counter and keep elbow at the side. I am using 5lb dumbells on good arm it is not a bicep movement.

I just love when you own Krank with your vast PT knowledge.


h ha ha ha ha ha ha ha

[Lartinos]

Well, you are entitled to your opinion even if wrong. Lucky for me no one asked or gives a fuck what you think. You claimed I wasn't in the army. You were wrong. You claimed I wasn't in the infantry you were wrong you claimed I quit you were wrong you claimed I was kicked out for banging trannies you were wrong all these things you swore. You are just wrong and don't know what you are talking about but believe whatever the fuck you want why do I care? I am not applying to the Jeffs shithouse plumbing crew.

How is the form an opinion?

[wes]

How is the form an opinion?

Fucking this know nothing bag of hot air.

[joswift]

How is the form an opinion?

I wonder why Brian is surprised when people lie to him?

Bearing in mind he lies constantly then has the audicity to get upset when someone lies to him.

The form is all the evidence we need, its there in black and white
Even after it was posted he still claimed it didnt say JKK on it 

That is some special kind of dishonesty

[Lartinos]

Fucking this know nothing bag of hot air.

More appropriate what he says is an opinion as it is backed by absolutely nothing.

Actually less than nothing because he is a proven documented liar.

[Soul Crusher]

Damn!

Thanks.   I got 550 a few weeks ago.   Next week I’ll go for 560.   

[wes]

More appropriate what he says is an opinion as it is backed by absolutely nothing.

Actually less than nothing because he is proven documented luar.

He`s usually baked anyway.....who actually listens to him?

[Rambone]

Bought the Fringesport belt squat (with free kickstand) that attaches to a power rack and did my first set of belt squats with it. Felt pretty good

[IroNat]

Did I mention that I didn't workout today?

But I'll probably workout tomorrow.

[IroNat]

Bought the Fringesport belt squat (with free kickstand) that attaches to a power rack and did my first set of belt squats with it. Felt pretty good

Was looking at that last week or so.

Looks very sturdy and the kickstand is a nice feature.

[chaos]

525 EASY! 

Nice lift. Stop dropping the weight and set it down like a gentleman!!!

[wes]

Nice lift. Stop dropping the weight and set it down like a gentleman!!!

I agree with that actually.....when you drop it you miss out on the negative....not being to critical cuz I probably couldn`t even roll it on the floor at this stage. 

[Sissysquats]

that was aimed at Brian not you 

 💥

[joswift]

went through a warm up with assisted pullups and dips with a resistance band

Front delt still not 100% just got some blood through the area

Looking at more calisthenics as a way forward, dont even like lifting weights anymore

I was just thinking the other day that I have been at that gym now for around three years and I cant remember ever picking up a set of dumbbells

Maybe I will get myself a chinning bar/dip station for home and some equipment