I bet half of you didn't even lift today

[bhank]

525 EASY! 

Nice lift but that is a trap bar and you implied you deadlifted it. You also look small on video in real life perspective

[bhank]

went through a warm up with assisted pullups and dips with a resistance band

Front delt still not 100% just got some blood through the area

Looking at more calisthenics as a way forward, dont even like lifting weights anymore

I was just thinking the other day that I have been at that gym now for around three years and I cant remember ever picking up a set of dumbbells

Maybe I will get myself a chinning bar/dip station for home and some equipment

Calisthenics in the park is best for a man of your age have you considered Thai Chi or water aerobics?

[38 returns]

How is the new tits Brian?

What will be your next cosmetic procedure?

[bhank]

How is the new tits Brian?

What will be your next cosmetic procedure?

They reattached a tendon not a cosmetic procedure. Doing well have therapy today at 2pm. Coming up on 10 weeks tomorrow. 2 more weeks until resistance training official with therapist although I started some band work on my own.

[Hulkotron]

I agree with that actually.....when you drop it you miss out on the negative....not being to critical cuz I probably couldn`t even roll it on the floor at this stage. 

I did "top-down" (nh) deadlifts for a while, where you unrack it, then lower it, then lift it off the ground and re-rack it.  But I could do more weight this way so it felt like cheating.

[BB]

Nice lift but that is a trap bar and you implied you deadlifted it. You also look small on video in real life perspective

You'll never lift that trap bar or otherwise. Also did you see how fast the bar moved? He could add a lot on to it without much trouble.

[38 returns]

They reattached a tendon not a cosmetic procedure. Doing well have therapy today at 2pm. Coming up on 10 weeks tomorrow. 2 more weeks until resistance training official with therapist although I started some band work on my own.

I sincerely hope you crash the car on the way and die a slow painful death

[wes]

I did "top-down" (nh) deadlifts for a while, where you unrack it, then lower it, then lift it off the ground and re-rack it.  But I could do more weight this way so it felt like cheating.

No Hulk, that is actually a great way to increase power as you can always lower more weight as opposed to (raising) lifting it......but I do see your point.

Back in the day guys would lower into a heavier squat than he could legit perform, and have two partners on both sides to raise it for them,and lots of powerlifters did partials reps in a power rack where their sticking point was in order to get past said sticking point.

[wes]

Nice lift but that is a trap bar and you implied you deadlifted it. You also look small on video in real life perspective

Starts off by saying nice ,then the KUNT belittles the lift as if he has a snowballs chance in Hell of ever equalling it. 

What a total douchebag this guy is. 

[Grape Ape]

A low handled trap bar lift is closer to a conventional than the gay ass high bar.

But anyway, everyone knows that SC does low handled trap bar at this point, and knows what he means by deadlift.

[bhank]

You'll never lift that trap bar or otherwise. Also did you see how fast the bar moved? He could add a lot on to it without much trouble.

It's a decent lift but it is not a 500lb deadlift much less 525 it is a trap bar lift which we all know is easier. You guys would not accept me claiming a 525 deadlift and posting a 525 trap lift. Lets not lower our standards for SC. Krank has shown legit deadlifts. Matt has shown legit deadlifts. I have shown legit deadlifts. Even Hulkatron has shown a deadlift. SC can do the same or call it what it is a trap bar lift.

[wes]

A low handled trap bar lift is closer to a conventional than the gay ass high bar.

But anyway, everyone knows that SC does low handled trap bar at this point, and know what he means by deadlift.

Of course he knows,he`s a jealous fucker because SC is far stronger than him, and has a much much better physique than he will ever attain.

This is just one example of many as to why he is hated here.

He could just give the guy a compliment,he had to be passive aggressive with a backhanded compliment......freakin` jerk!

[bhank]

Of course he knows,he`s a jealous fucker because SC is far stronger than him, and has a much much better physique than he will ever attain.

This is just one example of many as to why he is hated here.

He could just give the guy a compliment,he had to be passive aggressive with a backhanded compliment......freakin` jerk!

I am speaking the truth you guys would attack me if I said deadlift in my workouts then posted a trap lift in my video yet that is exactly what SC is doing. Hell, you guys did attack me for the exact same thing. If he wants to claim a 525 deadlift he needs to do a 525 deadlift because that is not a deadlift

[38 returns]

It's a decent lift but it is not a 500lb deadlift much less 525 it is a trap bar lift which we all know is easier. You guys would not accept me claiming a 525 deadlift and posting a 525 trap lift. Lets not lower our standards for SC. Krank has shown legit deadlifts. Matt has shown legit deadlifts. I have shown legit deadlifts. Even Hulkatron has shown a deadlift. SC can do the same or call it what it is a trap bar lift.

brian you use straps

so its not a legit lift

sorry

[bhank]

brian you use straps

so its not a legit lift

sorry

Right you guys want to argue over straps when I lift but allow a trap bar for SC to count as a deadlift

You have proven my case in point thanks

[wes]

I am speaking the truth you guys would attack me if I said deadlift in my workouts then posted a trap lift in my video yet that is exactly what SC is doing. Hell, you guys did attack me for the exact same thing. If he wants to claim a 525 deadlift he needs to do a 525 deadlift because that is not a deadlift

If I attacked you it would be with a 357 Magnum  LOL 

[joswift]

Calisthenics in the park is best for a man of your age have you considered Thai Chi or water aerobics?

I can do more pull ups than you can at 59 to your 47

I still have a far more asthetic and pleasing physique than you ever will

Oh and Im curently heavier than you so I win on that alone

[joswift]

I sincerely hope you crash the car on the way and die a slow painful death

Ironically crashes and burns to death in the car because he cant get his seat belt off because his pec snapped.

[Hulkotron]

No Hulk, that is actually a great way to increase power as you can always lower more weight as opposed to (raising) lifting it......but I do see your point.

Back in the day guys would lower into a heavier squat than he could legit perform, and have two partners on both sides to raise it for them,and lots of powerlifters did partials reps in a power rack where their sticking point was in order to get past said sticking point.

I did a similar thing a couple years ago that helped me on heavy squats, I'd take a weight that I knew was too heavy for me, lower it to rock bottom (nh) then just bail out.  Got me over that mental hurdle of "What happens if I fail on this?"

[bhank]

I can do more pull ups than you can at 59 to your 47

I still have a far more asthetic and pleasing physique than you ever will

Oh and Im curently heavier than you so I win on that alone

If you say so I don't really care either way. I am happy with where I am at and more importantly, I have other things to focus on.

[wes]

I did a similar thing a couple years ago that helped me on heavy squats, I'd take a weight that I knew was too heavy for me, lower it to rock bottom (nh) then just bail out.  Got me over that mental hurdle of "What happens if I fail on this?"

I hear ya`....it`s also good to walk a heavier weight out of the rack and just hold it as if you were going to squat it,just to get accustomed to the heavier stuff.....nothing stupidly heavy though, as you don`t want to risk a back injury due to having to walk in and out with the weight.

[wes]

If you say so I don't really care either way. I am happy with where I am at and more importantly, I have other things to focus on.

You care and you know it.

[tatoo]

I hear ya`....it`s also good to walk a heavier weight out of the rack and just hold it as if you were going to squat it,just to get accustomed to the heavier stuff.....nothing stupidly heavy though, as our don`t want to risk a back injury due to having to walk in and out with the weight.

i did this 405 on the bench.. it does work!

[wes]

i did this 405 on the bench.. it does work!

That`s a lot of weight brother....props!!

[tatoo]

It's a decent lift but it is not a 500lb deadlift much less 525 it is a trap bar lift which we all know is easier. You guys would not accept me claiming a 525 deadlift and posting a 525 trap lift. Lets not lower our standards for SC. Krank has shown legit deadlifts. Matt has shown legit deadlifts. I have shown legit deadlifts. Even Hulkatron has shown a deadlift. SC can do the same or call it what it is a trap bar lift.

you dont have a prayer pulling that weight unless is off a rack w your straps.... you shouldnt even be allowed to talk about strength, you shaking weak drug addict.. now tell me how ur tit job and blah fuckin blah.. bottom line, you were never strong and never will be squirt.