I bet half of you didn't even lift today

[IroNat]

38,
You re in the same half as Swifty.

[38 returns]

good to know mate!

[IroNat]

good to know mate!

 

[bhank]

cardio and boxing today

cardio
5 minute bike- 1 normal1 sprin 1 normal 1 sprint 1 normal
stepper
5 minutes
2 normal 30 sprint 2 normal30 ssprint

2 minutes rest

3 circuits

3 x 3 skipping

jab on handing head bag- single jab doiuble jab 50 sets- 3 cycles
speedbag 2 x 2 minutes
heavy bag 3 x 3 minutes

tractor tyre close sparring 3 x 2 minutes

felt like throwing up sweating like brian during a college interview

Let's hear your speed bag work. I don't even need to see it. You did some cardo today and jeff did some band work are we counting that as lifting? Nope

[bhank]

That's a lot.  Nice going.

Bhanky can put you in the half who worked out today.

I dont give a fuck who "worked out" today. This isn't a training thread. This is a lifting thread. See the title of the thread neither Jeff nor 38 picked up a single weight. Neither lifted a godamn thing today just band work machines and cardio not one weight was lifted.

[bhank]

38,
You re in the same half as Swifty.

The half that didnt lift today

[38 returns]

Let's hear your speed bag work. I don't even need to see it. You did some cardo today and jeff did some band work are we counting that as lifting? Nope

go and fuck yourself

or rather go and ay a man to fuck you

as confirmed by your wife jen. junkie who pays men to bang him

as for hearing my speedbag brian you have never ever boxed in your life- I trained with a guy who boxed RJJ and Macarenelli

youve never boxed with anyone other than women

[38 returns]

Let's hear your speed bag work. I don't even need to see it. You did some cardo today and jeff did some band work are we counting that as lifting? Nope

you wouldnt be able to live with me in that exact workout Brian you get winded complaining about skateboards. a forty plus man with a skateboard- creepy as hell.

[Soul Crusher]

Lets see you do better

Corky can do better than your failed deadlift.  You struggled with 420 on the high handles at 220 lbs drugged up.  I did 550 clean at 189lbs BW -   We are not the same weakling. 

[bhank]

Corky can do better than your failed deadlift.  You struggled with 420 on the high handles at 220 lbs drugged up.  I did 550 clean at 189lbs BW -   We are not the same weakling.

I haven't even seen you pull 500 yet on a straight bar what fucking high handles are you talking about I pulled 425 on a straight bar last time no belt. I deadlifted a week prior to my surgery. And it was easy sure they will say I nearly died they always do I had a lot more in me. I have not seen you straight bar deadlift 500 please demonstrate

[Soul Crusher]

I haven't even seen you pull 500 yet on a straight bar what fucking high handles are you talking about I pulled 425 on a straight bar last time no belt. I deadlifted a week prior to my surgery. And it was easy sure they will say I nearly died they always do I had a lot more in me. I have not seen you straight bar deadlift 500 please demonstrate

You looked like utter garbage at 420 w the high handles.  Now toss on 130 lbs more and do from the low grip and let’s see what happens to you.   You are really weak for all the drugs and weight you carry.   At 220 and loaded up on drugs you should be well over 600.

[webstar]

I haven't even seen you pull 500 yet on a straight bar what fucking high handles are you talking about I pulled 425 on a straight bar last time no belt. I deadlifted a week prior to my surgery. And it was easy sure they will say I nearly died they always do I had a lot more in me. I have not seen you straight bar deadlift 500 please demonstrate

Brian, your dead lift was utterly pathetic. And you were on absolute max doses of gear and peptides

Adding 50 pounds to the bar would probably make you throw up. Or shit yourself. There is absolutely no chance of you doing 500 pounds.

[joswift]

Let's hear your speed bag work. I don't even need to see it. You did some cardo today and jeff did some band work are we counting that as lifting? Nope

I can do 10 full extension paused pull ups, I could only do 3 7 weeks ago, its called progress.

How many can you do?

[38 returns]

Let's hear your speed bag work. I don't even need to see it. You did some cardo today and jeff did some band work are we counting that as lifting? Nope

brian I did more sparring today than you have done in your entire life.

[bhank]

Dumbell side, front, and mid, raises left side
2x30
Side, Front, and mid, raises right side no weight
2x30

[38 returns]

no weight lifted hankns

cardio workout

fuck off

[bhank]

You looked like utter garbage at 420 w the high handles.  Now toss on 130 lbs more and do from the low grip and let’s see what happens to you.   You are really weak for all the drugs and weight you carry.   At 220 and loaded up on drugs you should be well over 600.

You keep talking about trap bar handles meanwhile I used a straight bar the last time I was deadlifting. I did not max out I had a lot left and I have not seen you straight bar deadlift more.

[bhank]

I can do 10 full extension paused pull ups, I could only do 3 7 weeks ago, its called progress.

How many can you do?

0 you dumb fuck I am not allowed to put any weight on my shoulder/chest much less my entire bodyweight

[joswift]

Dumbell side, front, and mid, raises left side
2x30
Side, Front, and mid, raises right side no weight
2x30

you would have used up more energy tying your shoe laces three times

That session matches some of your best leg sessions of 3 sets leg ext 3 sets leg curls precontest

[bhank]

no weight lifted hankns

cardio workout

fuck off

I guess you missed the word dumbell I did 2x30 times 3 different ways or 180 reps with a dumbell

[38 returns]

You keep talking about trap bar handles meanwhile I used a straight bar the last time I was deadlifting. I did not max out I had a lot left and I have not seen you straight bar deadlift more.

no brian

you used straps

and it was shit

and oyu dropped the weight

after shouting at your camera phone

nobody was home


how was spencers boxing?

[38 returns]

I guess you missed the word dumbell I did 2x30 times 2 different ways or 180 reps with a dumbell

brian you said no weight

ok in that case

i was lifting16 oz gloves

I sparred more this afternoon than oyu have in your life you fat bellied bald creepy predatroy homosexual buyer of the cawk.

Jen didnt lie.

[joswift]

0 you dumb fuck I am not allowed to put any weight on my shoulder/chest much less my entire bodyweight

you have never managed 10 on your best day ever, dont forget we have the videos

[bhank]

brian you said no weight

ok in that case

i was lifting16 oz gloves

I sparred more this afternoon than oyu have in your life you fat bellied bald creepy predatroy homosexual buyer of the cawk.

Jen didnt lie.

Look at what I posted dumbells on the left and no weight on the right dumbass

[joswift]

Look at what I posted dumbells on the left and no weight on the right dumbass

the pink ones you demonstrated Matts DB press technique with?