I bet half of you didn't even lift today

[bhank]

you have never managed 10 on your best day ever, dont forget we have the videos

I dont give a fuck how many pullups anyone does it is an exercise you can make hard or easy depending on how you do them.  I make them hard and weigh over 200lbs half a dozen is plenty. If your goal is just to get your chin over the bar you should be able to do a dozen plus no problem

[38 returns]

Look at what I posted dumbells on the left and no weight on the right dumbass

ok then

so my workout of cardio was heavier than yours in terms of overall work


where is the gaycycle?  how was spencers boxing? do you accept jen told the truth about you paying men to sodomise you?

[chaos]

I can do 10 full extension paused pull ups, I could only do 3 7 weeks ago, its called progress.

How many can you do?

None, the gimpy fucker can't even lift his arm up.
Worst tough guy ever.

[joswift]

I dont give a fuck how many pullups anyone does it is an exercise you can make hard or easy depending on how you do them.  I make them hard and weigh over 200lbs half a dozen is plenty. If your goal is just to get your chin over the bar you should be able to do a dozen plus no problem

best you did was 6 and you didnt do a single full hang and you used a wide grip

Thats making them easy

You fucking suck at everything

[38 returns]

I dont give a fuck how many pullups anyone does it is an exercise you can make hard or easy depending on how you do them.  I make them hard and weigh over 200lbs half a dozen is plenty. If your goal is just to get your chin over the bar you should be able to do a dozen plus no problem

you ccould nonly ever do 5 brian. 5

Jeff wins.

by a mie

with a little effort


and dont come back with i could come back with I do. Otherwise it just looks like your schoool fights its complete fiction.

when does the european tour start brian?.  Please bring spencer as i want him to witnsee you getting levellled- a leg kick then a striaight left down the pipe and you are out of there. I can then use your cranium like a ball until you are in a coma. dont worry brian you will be out cold so wont feel anything- like your legs again.  And it will bring you and specncer closer- you will both be in  nappies unable to speak

[bhank]

No one cares how many pullups anyone can do. I see we are back to declaring anything you have seen me do as my absolute max and if I did anymore, I would just die

[38 returns]

No one cares how many pullups anyone can do. I see we are back to declaring anything you have seen me do as my absolute max and if I did anymore, I would just die

hopefully

and take your mong son with you

[joswift]

No one cares how many pullups anyone can do. I see we are back to declaring anything you have seen me do as my absolute max and if I did anymore, I would just die

No one cares about a guy like you who hasnt ever acheived anything in his life without cheating or looking for the easy way pick up participation trophies

Fucks sake you bought a stock car because it fit a catagory you had seen with one other car in

what a fucking kunt

[bhank]

No one cares about a guy like you who hasnt ever acheived anything in his life without cheating or looking for the easy way pick up participation trophies

Fucks sake you bought a stock car because it fit a catagory you had seen with one other car in

what a fucking kunt

It's weird one year I got a 9th place trophy for the season another year a 6th place I qualified 23rd one night yet somehow there were only 2 cars

[38 returns]

It's weird one year I got a 9th place trophy for the season another year a 6th place I qualified 23rd one night yet somehow there were only 2 cars

nobody cares brian

like everything you claim it will be bullshit

all we have is the evidence given by people who know you


like your ex wife who says you used to pay men to sodomise you

your word is worthless. like your life

[joswift]

It's weird one year I got a 9th place trophy for the season another year a 6th place I qualified 23rd one night yet somehow there were only 2 cars

the one race you won had two cars in it, you want me to post the results?

Heres your other stats

https://www.myracepass.com/drivers/100670/schedule?year=2018
https://www.myracepass.com/drivers/100670/schedule?year=2019
https://www.myracepass.com/drivers/100670/schedule?year=2021

which year did you get 9th for the season?

RACE RESULTS FOR SATURDAY APRIL 27, 2019:

Victory Lap Pro Late Models (35 Laps): 1. 7A-Corey Almond, 42:39.081[3]; 2. 2*-Jared Powell, 42:43.432[2]; 3. 01-Matt Glanden, 42:44.036[5]; 4. 71-Davis Lipscombe, 42:44.596[7]; 5. 38B-Billy Hubbard, 42:46.128[6]; 6. 14C-Chuck Bowie, 42:47.350[18]; 7. 80-Ray Love Jr, 42:48.842[14]; 8. 36-Sam Archer, 42:49.152[1]; 9. 2W-Justin Williams, 42:48.597[4]; 10. 17-John Testerman, 42:51.589[15]; 11. 71T-Tyler Hoy, 42:52.457[19]; 12. 09-Brad Rigdon, 42:54.716[8]; 13. 69-cecil cash Jr, 42:57.820[21]; 14. 2-Austin Bussler, 42:58.734[13]; 15. 41-James Snead, 43:00.555[22]; 16. 38-Nicolas Love, 43:06.626[17]; 17. 28-Carl Vaughan, 42:59.676[16]; 18. 77-Brian Hankins, 32:34.078[23]; 19. 46-Tyler Emory, 32:48.358[12]; 20. 5J-Darrell Dow, 29:01.615[24]; 21. 55-Jimmy Duncan, 21:27.844[10]; 22. 12-Cody Cubbage, 23:10.282[26]; 23. 3-Bill Coada, 21:08.258[25]; 24. 11C-Trevor Collins, 18:19.408[28]; 25. 40-Brent Bordeaux, 18:01.425[9]; 26. 01C-Petie Coffey, 17:40.344[27]; 27. 47-Matt Quade, 03:34.135[11]; 28. 18-Matt Marshall, 03:35.655[20]

18th out of 18 here
https://www.vamotorspeedway.com/schedules/event/245505

[chaos]

the one race you won had two cars in it, you want me to post the results?

Heres your other stats

https://www.myracepass.com/drivers/100670/schedule?year=2018
https://www.myracepass.com/drivers/100670/schedule?year=2019
https://www.myracepass.com/drivers/100670/schedule?year=2021

which year did you get 9th for the season?

18th out of 18 here
https://www.vamotorspeedway.com/schedules/event/245505

[IroNat]

Bhanky,
Do you miss the hydraulic lifts in your old garage?

[tatoo]

the one race you won had two cars in it, you want me to post the results?

Heres your other stats

https://www.myracepass.com/drivers/100670/schedule?year=2018
https://www.myracepass.com/drivers/100670/schedule?year=2019
https://www.myracepass.com/drivers/100670/schedule?year=2021

which year did you get 9th for the season?

18th out of 18 here
https://www.vamotorspeedway.com/schedules/event/245505

spankins lol

[Krankenstein]

I haven't even seen you pull 500 yet on a straight bar what fucking high handles are you talking about I pulled 425 on a straight bar last time no belt. I deadlifted a week prior to my surgery. And it was easy sure they will say I nearly died they always do I had a lot more in me. I have not seen you straight bar deadlift 500 please demonstrate

You have a skewed perception of nearly dying.

Shitting your pants isn't 'nearly dying' ass wipe

[Krankenstein]

I dont give a fuck who "worked out" today. This isn't a training thread. This is a lifting thread. See the title of the thread neither Jeff nor 38 picked up a single weight. Neither lifted a godamn thing today just band work machines and cardio not one weight was lifted.

Weightlifting is defined as moving an external load so the bands and machines are weightlifting.

By your definition...when you posted you "brutal" leg workout involving all machines you didn't lift a "godamn thing" either fuckface

[Krankenstein]

I dont give a fuck how many pullups anyone does it is an exercise you can make hard or easy depending on how you do them.  I make them hard and weigh over 200lbs half a dozen is plenty. If your goal is just to get your chin over the bar you should be able to do a dozen plus no problem

thanks for describing every fucking exercise out there

your pullup form is atrocious...so, there's that

[Krankenstein]

No one cares how many pullups anyone can do. I see we are back to declaring anything you have seen me do as my absolute max and if I did anymore, I would just die

Correction....YOU don't care.  As demonstrated time after time on here...your opinion is less accepted than a Royalty post or even worse one by Shizzo

[wes]

the one race you won had two cars in it, you want me to post the results?

Heres your other stats

https://www.myracepass.com/drivers/100670/schedule?year=2018
https://www.myracepass.com/drivers/100670/schedule?year=2019
https://www.myracepass.com/drivers/100670/schedule?year=2021

which year did you get 9th for the season?

18th out of 18 here
https://www.vamotorspeedway.com/schedules/event/245505

As always,last place again  !!   

[bhank]

the one race you won had two cars in it, you want me to post the results?

Heres your other stats

https://www.myracepass.com/drivers/100670/schedule?year=2018
https://www.myracepass.com/drivers/100670/schedule?year=2019
https://www.myracepass.com/drivers/100670/schedule?year=2021

which year did you get 9th for the season?

18th out of 18 here
https://www.vamotorspeedway.com/schedules/event/245505

I raced for 5 seasons at half a dozen different tracks you fucking moron. I was on probably in a 100 races in 3 different car classes.

[webstar]

I raced for 5 seasons at half a dozen different tracks you fucking moron. I was on probably in a 100 races in 3 different car classes.

Why did you quit? Guessing driving while high ?

[Krankenstein]

I raced for 5 seasons at half a dozen different tracks you fucking moron. I was on probably in a 100 races in 3 different car classes.

Sounds a lot like your claim to "fighting everyone every day at school"

You need to calm your temper....that raises cortisol which is bad for healing

[bhank]

the one race you won had two cars in it, you want me to post the results?

Heres your other stats

https://www.myracepass.com/drivers/100670/schedule?year=2018
https://www.myracepass.com/drivers/100670/schedule?year=2019
https://www.myracepass.com/drivers/100670/schedule?year=2021

which year did you get 9th for the season?

18th out of 18 here
https://www.vamotorspeedway.com/schedules/event/245505

Clearly a lot more than 2 cars 20 cars a race and I got a 4th place finish there one night. I also raced at several other tracks.  I also qualified 4th one night and finished 10th one night. That is the biggest nicest dirt track on the east coast. That is the late model class. The top class. Those races are on national TV. 

That is also just one track. I raced up and down the coast at half a dozen tracks. Two tracks in NC I raced regularly and 2 tracks in Virginia I raced regularly but I raced over half a dozen different tracks. It was a shitload of fun.

How many car races have you been in?

This was not just any race this was Nationals there were 100s of cars there I finished 4th in B

I finished 4th in B feature out of 14 that qualified for B feature at Nationals

https://www.myracepass.com/events/245526/races?driverId=100670

[AbrahamG]

Clearly a lot more than 2 cars 20 cars a race and I got a 4th place finish there one night. I also raced at several other tracks.  I also qualified 4th one night and finished 10th one night. That is the biggest nicest dirt track on the east coast. That is the late model class. The top class. Those races are on national TV. 

That is also just one track. I raced up and down the coast at half a dozen tracks. Two tracks in NC I raced regularly and 2 tracks in Virginia I raced regularly but I raced over half a dozen different tracks. It was a shitload of fun.

How many car races have you been in?

Honestly, do you think there's anything you can't do?

[bhank]

Again this was not any race this was the B at Dirt Car Nationals. You had to qualify to get into this race. I did not win but I did not finish last.

This was the Fastrack world championships. I finished 4th in Feuture B on day 2

https://www.vamotorspeedway.com/schedules/event/245526

I also took 2nd in the special Race that day again at the world Championship

Tell me I was last go ahead tell me there were only 2 cars in the race. These are 15 and 20 lap races I have also been in 40 lap races. How many car races have you been in? How many times did you compete in Nationals?

I am supposed to be embarrassed because  took 4th in the B feature and 2nd in the special race at Dirt Car Nationals in a 690hp 2200lb late model dirt car? Are you kidding? How many guys here have done any circle track racing Much less dirt late model much less competed in Nationals and taken 2nd in a race with 20 cars at Nationals?

Yeah the race I won was at a smaller track with less cars so what. The bodybuilding show I won the older class so what I still won my class at a bodybuilding show and competed in a couple more. I also won a dirt car race, but I competed in a lot more. I even had success at Nationals. Yeah I didnt win the A main but I took 4th in B and 2nd in the special invite. Meanwhile you have never been in a race and want to talk shit.