I bet half of you didn't even lift today

[38 returns]

that's Brian buchanan I would recognise that shape anyway

lovely beer gut

and heroin eyes

[Soul Crusher]

Here is my video

https://www.instagram.com/reel/DF5cZjlp8k0/?igsh=NTc4MTIwNjQ2YQ%3D%3D

Here is another

And here is my orthopedic surgeons reply

What happened to your lats? 

[BigRo]

Back completely melted away.

[38 returns]

this clearly shows how bad his bb genetics are.

looks like he is a gym newbie on creatine

[Donny]

Back completely melted away.

I see zero Lats & i bet from the rear zero Rhomboids, Traps 

[bhank]

I guess my Orthopedic Surgeon thinks I am a medical marvel that is going to completely change surgical views worldwide.

[38 returns]

who cares on your cosmetic surgery


pointless waste of life like your son

[Soul Crusher]

I guess my Orthopedic Surgeon thinks I am a medical marvel that is going to completely change surgical views worldwide.

He is suckering you into another expensive surgery.   You are completely melting away. 

[Krankenstein]

to your post yes..

Not making the connection between my post and my way of training.  Sorry man...I even had my coffee this a.m.

[bhank]

He is suckering you into another expensive surgery.   You are completely melting away.

Stop it the surgery was clearly a success just like the Hernia repair.

[bhank]

who cares on your cosmetic surgery


pointless waste of life like your son

Apparently, surgeons worldwide

[Krankenstein]

Having a camera in one hand, placing each plate on a scale then putting it on the bar while holding camera and having a separate timer visible it's not going to work for me doing all that.

Place camera on stand.  Show you putting weight on scale, bring camera over to show weight.  Possibly not necessary, but you know the pettiness of some people will complain those aren't legit plates.

Simple bathroom scale would accommodate the (up to) 180lbs.

Also, there are simple timers you can download the phone that have the ability to overlay a timer on the screen.  (WODproof, WeTime, etc)

[NarcissisticDeity]

I guess my Orthopedic Surgeon thinks I am a medical marvel that is going to completely change surgical views worldwide.

" out word " What the actual fuck?  You're the type of moron who thinks strippers are " really into them " what else is he going to say? It was a failure? 

[Krankenstein]

And here is my orthopedic surgeons reply

Did you see what he typed?  Who am I kidding....you did, but you will dismiss it because you know better.  C.unt

[Krankenstein]

I guess my Orthopedic Surgeon thinks I am a medical marvel that is going to completely change surgical views worldwide.

Nowhere in there did he say you were a miracle.  You are just healing and he is going to use it to build business for himself.  It's not that difficult.

Did you ever ask him about your extra muscle in your backl?  The extra tendon in your finger?

[Donny]

Not making the connection between my post and my Brain.  Sorry man...I even had my coffee this a.m.

no probs mate 

[wes]

" out word " What the actual fuck?  You're the type of moron who thinks strippers are " really into them " what else is he going to say? It was a failure? 

[wes]

Nowhere in there did he say you were a miracle.  You are just healing and he is going to use it to build business for himself.  It's not that difficult.

Did you ever ask him about your extra muscle in your backl?  The extra tendon in your finger?

And why your asshole is freakin` humongous?

FIXED 

[38 returns]

Apparently, surgeons worldwide

so post on the surgeons forum you bore-a-thon

nobody here cares you bald fat nobody

[Krankenstein]

no probs mate 

My reasoning on the 2 min / 1 min thing....

We're talking grip strength.  I feel that testing heavier should be earned.  Sort of like a deadlift ladder.  Also, if your grip is good, there should be no reason you can't at least get to the 185# bar.  The 1 min break should be enough to recover somewhat to continue.

Sure you could reduce to 1 min...I just think 2 min is a good chunk of time to show how long your grip can last.

I like doing bearhug holds with sandbags to strengthen low back...great contest with someone

[bhank]

My reasoning on the 2 min / 1 min thing....

We're talking grip strength.  I feel that testing heavier should be earned.  Sort of like a deadlift ladder.  Also, if your grip is good, there should be no reason you can't at least get to the 185# bar.  The 1 min break should be enough to recover somewhat to continue.

Sure you could reduce to 1 min...I just think 2 min is a good chunk of time to show how long your grip can last.

I like doing bearhug holds with sandbags to strengthen low back...great contest with someone

Just show whatever the hell you think is a good test of grip strength and other will try it. You bitches be writing a book on the palo Geron theorem and newtons law of thermonuclear resistance in zero grafity just show me the fucking lift already

[Krankenstein]

Just show whatever the hell you think is a good test of grip strength and other will try it. You bitches be writing a book on the palo Geron theorem and newtons law of thermonuclear resistance in zero grafity just show me the fucking lift already

I did....your teary, droopy eyes from baking all morning can't read.

Love the word salad you tried to come up with....just reinforces your stupidity even further

[38 returns]

brian you said you woudl do it


nw others have to do it.

scared much?


heres one for you brian

one handed bar hang with 20% bodyweight aded

weigh yourslef before ad 20% and see how long you can hang on for with your one good arm. palm facing forward, other arm at side legs straight no bend

[bhank]

brian you said you woudl do it


nw others have to do it.

scared much?


heres one for you brian

one handed bar hang with 20% bodyweight aded

weigh yourslef before ad 20% and see how long you can hang on for with your one good arm. palm facing forward, other arm at side legs straight no bend

I mentioned plate pinch grips. I even specifically said I was not doing hangs but was that I was going to do pinch grips today regardless what anyone else does.

[38 returns]

so the strongest grip on the board but

no captain crush
no deadlift
no hangs


you are a fucking fraud . you always have been