Place camera on stand. Show you putting weight on scale, bring camera over to show weight. Possibly not necessary, but you know the pettiness of some people will complain those aren't legit plates.Simple bathroom scale would accommodate the (up to) 180lbs.Also, there are simple timers you can download the phone that have the ability to overlay a timer on the screen. (WODproof, WeTime, etc)
Wow you are really making this shit complicated just go see how many plates you can grip and hold in your hand
Stop it the surgery was clearly a success just like the Hernia repair.
Where did your back go?
My lat is still really tight I don't yet have a full rom yet but getting closer. Still really weird how you guys always want to judge my back from the front. I am not doing the mandatories I am showing the pec is attached
I am not allowed to film at the gym. I can do at home but no rack. But it sounds like you just want me to see how long I can hang something heavy on my left shoulder. Last time I did something like that I couldn't raise my left arm for 2 weeks. I told you I need to get my left shoulder fixed. No thanks. Regardless don't tell me about it just show us something cool and then we can all try and see if we can do it. Maybe I cant but someone else can lets see itI am going to try some plate pinch stuff later today if I come up with something cool I will let you know
neck like tysoncathy tyson
Here is my videohttps://www.instagram.com/reel/DF5cZjlp8k0/?igsh=NTc4MTIwNjQ2YQ%3D%3DHere is anotherAnd here is my orthopedic surgeons reply
25 years on gear FFSHe still claims 220lb
what was so extroadinarily difficult about getting a captains of crush and filming closing it. Could it be that it's a consistent repeatable pass/fail challenge with multiple levels - choose whatever you think you can do and have at it. 'but yeah' not surprised youd pretend like it was 'actually' on par with the moon landing...Jokes aside it would be something a lot of members could affordably take part in. Why are you scared of an integritous transparent challenge like that?
What kind of pussy is using a gripper at 47 years old? I used those things as a middle school kid. I did forearm and grip specific work 35 years ago. I have a wrestler's grip it is the strongest on this board.
Yet you can't grip something heavy on either side because something would blow out or get fucked up, your final claim to glory is to have the strongest grip on the board but your basically a disabled person. Really you can't do anything right now so be quite.
I am going to the gym in an hour my wife has a class. I plan to do a little of everything specifically going to try the smith machine press. Should I clock in so you guys can time my reps and sets?
Do whatever you want, get stoned first even.
