I bet half of you didn't even lift today

[38 returns]

Machine press, pec deck, cable press down single and double, machine press down, barbell curls, cable rows, rope pulls, machine hamstring curls

No break between sets one to another 3 or more of each 15-100 reps per set

nobody cares boob job

[tatoo]

Machine press, shrugs, pec deck, cable press down single and double, machine press down, barbell curls, cable rows, rope pulls, machine hamstring curls

No break between sets one to another 3 or more of each 15-100 reps per set

you cant even make a flight of stairs without gassing son... this is a lie like always.

[nobody in particular]

What kind of pussy is using a gripper at 47 years old? I used those things as a middle school kid. I did forearm and grip specific work 35 years ago. I have a wrestler's grip it is the strongest on this board.

you have no fucking clue at all. magnus samuelson closed the #4. you claim the strongest grip then pussy away from the REAL test of said grip. YOU NEVER used 'those things' in middle school, they are mens training tools not the flimsy shit you buy at a flea market.

But we knew you'd pussy out of a REAL test. Pussy arse bitch. Don;t buy a captains of crush, use the money to pay yet another degenerate to fuck you in the arse sissy boy

[bhank]

you have no fucking clue at all. magnus samuelson closed the #4. you claim the strongest grip then pussy away from the REAL test of said grip. YOU NEVER used 'those things' in middle school, they are mens training tools not the flimsy shit you buy at a flea market.

But we knew you'd pussy out of a REAL test. Pussy arse bitch. Don;t buy a captains of crush, use the money to pay yet another degenerate to fuck you in the arse sissy boy

You want to spend money ordering a gripper to test your weak ass grip have at it. Mine has never failed me in my life. I spent decades wrestling and lifting my grip is a vise you could not break it if your life depended on it. I used to wrench my racecar with my hands

[tatoo]

You want to spend money ordering a gripper to test your weak ass grip have at it. Mine has never failed me in my life. I spent decades wrestling and lifting my grip is a vise you could not break it if your life depended on it. I used to wrench my racecar with my hands

lol thats why you use straps to deadlift 400lbs

[bhank]

lol thats why you use straps to deadlift 400lbs

You know I didn't just tear the pec at 25 years old. I tore it again 3 more times. Each time it got worse. Each time I had to slowly train it back. Each time I could not get as far as the time before. This last time I only managed to get back to 325lbs. The difference is this time I have more potential than all those other times. This time I have a fully attached tendon. You are not on my level sit down

[BigRo]

You know I didn't just tear the pec at 25 years old. I tore it again 3 more times. Each time it got worse. Each time I had to slowly train it back. Each time I could not get as far as the time before. This last time I only managed to get back to 325lbs. The difference is this time I have more potential than all those other times. This time I have a fully attached tendon. You are not on my level sit down

Shows how dumb you are to tear it three more times!

Your level? The bottom of the Mariana Trench.

[tatoo]

You know I didn't just tear the pec at 25 years old. I tore it again 3 more times. Each time it got worse. Each time I had to slowly train it back. Each time I could not get as far as the time before. This last time I only managed to get back to 325lbs. The difference is this time I have more potential than all those other times. This time I have a fully attached tendon. You are not on my level sit down

hankins, youd be totally gone and watching by my third work set in 95 percent of exercises if we trained together.. go back to taking about your light workouts because of your tit job... you got nothing and never had anything in the strength dept bitch.

[bhank]

hankins, youd be totally gone and watching by my third work set in 95 percent of exercises if we trained together.. go back to taking about your light workouts because of your tit job... you got nothing and never had anything in the strength dept bitch.

I benched 350x2 a decade after the initial pec tear. I benched 365 before and after the initial tear. I beched 325 after the last. I am not sure where this repair will put me. The other person I talked to who has had it done and is a pro IFBB claims it is stronger after the repair. I saw a video of him repping 315 pretty easy 11 months post repair. I am 13 weeks. I am excited to train and find out.

[BigRo]

I benched 350x2 a decade after the initial pec tear. I benched 365 before and after the initial tear. I beched 325 after the last. I am not sure where this repair will put me. The other person I talked to who has had it done and is a pro IFBB claims it is stronger after the repair. I saw a video of him repping 315 pretty easy 11 months post repair. I am 13 weeks. I am excited to train and find out.

You were definitely born dumb and your benching looks like a near death experience there is nothing masterful about  it.

[bhank]

You were definitely born dumb and your benching looks like a near death experience there is nothing masterful about  it.

All I know is I had no connection before and a big fucking gap and hole in my armpit and now I don't. Once the right shoulder is back to normal size I will have a better idea but it's still half size. A lot more is going to come back in just the next few weeks. My bench is going to look a lot better with 2 pecs. I am going to get a shoulder MRI on the left in a few weeks though. Trying to fix everything.

[Soul Crusher]

4 - 5:30 Heavy Deads and Legs and gym

6 - 7:30 - BJJ

[Donny]

4 - 5:30 Heavy Deads and Legs and gym

6 - 7:30 - BJJ

do you not find BJJ hard after say upper body training especially lats & biceps?

[Soul Crusher]

do you not find BJJ hard after say upper body training especially lats & biceps?

Depends on who I roll with honestly.   I feel weakest at BJJ on leg days at the gym mostly.   

[Donny]

Depends on who I roll with honestly.   I feel weakest at BJJ on leg days at the gym mostly.

yes i get that, when i was just getting into Judo a Black Belt in our Dojo liked to do ground work with me before contests just because i was aggressive  ( his words)
 

[38 returns]

You know I didn't just tear the pec at 25 years old. I tore it again 3 more times. Each time it got worse. Each time I had to slowly train it back. Each time I could not get as far as the time before. This last time I only managed to get back to 325lbs. The difference is this time I have more potential than all those other times. This time I have a fully attached tendon. You are not on my level sit down

hold on liar

you told us you had 3 pec tears



now its 4

liar

[nobody in particular]

You want to spend money ordering a gripper to test your weak ass grip have at it. Mine has never failed me in my life. I spent decades wrestling and lifting my grip is a vise you could not break it if your life depended on it. I used to wrench my racecar with my hands

'you want to spend money' - if you can't afford a captains of crush daddys money is just about depleted trust fund baby. You think working on a car makes you super strong? dear lord you are truly delusional

Cowardly withdrawal from challenge noted. Big shock

WSM winner Magnus Samuelson amongst small group of people to have closed #4 and you think it';s meaningless. You needed straps for deadlift of less than double bodyweight.

You are a complete joke .

Nobody could break your grip huh? only because you'd call the cops if they appeared within 500 miles of you yellow belly.

Here's some advice Brian if you don't want to be constantly humiliated, simly stop blazing up and getting sky high then making ridiculous brags and challenges that you then  straighten up and regret and have to engage  in the endless cycle of excuses and weaseling and goal post shifting to deal with. Or just keep doing what yoiu have doine previously and continue to look like a complete dickhead.

[illuminati]

I see Bianca The Khvnt & a Lying Cowardly Khvnt at that
is still on the board & still posting Lies - Once a Khvnt always a Khvnt

FUCK OFF YOU LOW LIFE LYING COWARDLY KHVNT BIANCA

[njflex]

WHAT gives the video a day aprt from his workout he looks small and picture he posted pumped he looks larger,effects?or angles.closer to camera..

[38 returns]

'you want to spend money' - if you can't afford a captains of crush daddys money is just about depleted trust fund baby. You think working on a car makes you super strong? dear lord you are truly delusional

Cowardly withdrawal from challenge noted. Big shock

WSM winner Magnus Samuelson amongst small group of people to have closed #4 and you think it';s meaningless. You needed straps for deadlift of less than double bodyweight.

You are a complete joke .

Nobody could break your grip huh? only because you'd call the cops if they appeared within 500 miles of you yellow belly.

Here's some advice Brian if you don't want to be constantly humiliated, simly stop blazing up and getting sky high then making ridiculous brags and challenges that you then  straighten up and regret and have to engage  in the endless cycle of excuses and weaseling and goal post shifting to deal with. Or just keep doing what yoiu have doine previously and continue to look like a complete dickhead.

he wont do it

its an easy way to prove or disprove strength of grip

there is no technique

there are no straps

no cheats

no wobbling

just pure grip strength

and deep down Brian knows he's bluffing and it would find him out at the stage he wouldn't be happy with. its to protect his self seen invincibility. that nobody else has ever witnessed. like ever.

[nobody in particular]

100% mate

tool might want to ponder the contradiction: can't spend <$75 on a legit strength training/testing tool, they are for kids, be right back dropping 3-4 grand on the NOT GAY recumbent tricycle.

It's not just 'that' he ran from teh challenge, it was how he reacted and ran so fast he almost started time travelling

[IroNat]

i......................d id...................... .......................l ift...

[Kwon]

I DID!

[bhank]

I dont think you guys fully appreciate how far I am ahead of schedule. I am week 13

[joswift]

he wont do it

its an easy way to prove or disprove strength of grip

there is no technique

there are no straps

no cheats

no wobbling

just pure grip strength

and deep down Brian knows he's bluffing and it would find him out at the stage he wouldn't be happy with. its to protect his self seen invincibility. that nobody else has ever witnessed. like ever.

its the reason he totally avoids my pull up thread
He knows hes never done more than 6 in his life so cant bluff and bluster his way through