I bet half of you didn't even lift today

[joswift]

I have a dream

try dreaming about raising your son properly






Brian, why are you pockets full of junk?

[wes]

I have a dream. I have an ortho apt Monday. I am going to ask about this stuff. Both knees and shoulders please

[Dadbod77]

If a 70-year-old man doesn't understand how much of a game changer this would be for aging lifters then he doesn't even lift

[Dadbod77]

I have the dumbells out in the living room again getting ready for some floor presses. I am doing them dally chest everyday is the current plan.

Wrestlers do not bench press once a week they do pushups everyday. You can build tendon and muscle strength training the same muscle group with volume daily

[joswift]

I have the dumbells out in the living room again getting ready for some floor presses. I am doing them dally chest everyday is the current plan.

Wrestlers do not bench press once a week they do pushups everyday. You can build tendon and muscle strength training the same muscle group with volume daily

said the man who lives alone...

[wes]

If a 70-year-old man doesn't understand how much of a game changer this would be for aging lifters then he doesn't even lift

I`m not 70, and I don`t lift,I train.

[wes]

I have the dumbells out in the living room again getting ready for some floor presses. I am doing them dally chest everyday is the current plan.

Wrestlers do not bench press once a week they do pushups everyday. You can build tendon and muscle strength training the same muscle group with volume daily

Who are you talking to.....no one even asked about any of that nonsense 

WHAT A FUCKING WEIRDO

[Dadbod77]

said the man who lives alone...

You have been claiming my wife left me since the day I got married. Meanwhile we have coffee together every morning. You also know we have kids and a dog hell the one kid is even keeping a damn pet rodent in her room. It is really weird don't you think?

[Cook]

You have been claiming my wife left me since the day I got married. Meanwhile we have coffee together every morning. You also know we have kids and a dog hell the one kid is even keeping a damn pet rodent in her room. It is really weird don't you think?

She has a pet rat? Hell yeah she’s weird

[webstar]

You have been claiming my wife left me since the day I got married. Meanwhile we have coffee together every morning. You also know we have kids and a dog hell the one kid is even keeping a damn pet rodent in her room. It is really weird don't you think?

Why the name change Brian?

Dudes high as a kite at 10 am

[Dadbod77]

Dumbell Floor Press
6x25
Dumbell Rows
3x20
Dumbell Hammer Curls
3x30
Tricep kickback
2x20
Dumbell Front Raises
2x15
Dumbell lateral Raises
2x15

Morning 400 rep living room session. I will do some leg work later today after lunch.

Actually had a little upper chest cleavage coming back today

[njflex]

Where is the Fonzie jumped the shark picture cause this account has certainly done it and now you guys are gonna have fun arguing with a new name. Dad bod77. Have fun with that one.

[Raymondo]

try dreaming about raising your son properly






Brian, why are you pockets full of junk?

Some people just shouldn't breed. It is a tragedy and cannot be regulated.

[Dadbod77]

I just finished training and ate and I really want to train again. Armpit is on fire probably a bad idea. I was not happy with my post workout flex session I want to go again

[joswift]

How the fuck can this guy just gloss over the photos of his kid in this thread

You would think he would want to get as far away from them as possible

He cares more about his fucking pec than he does about Spencer

[webstar]

I just finished training and ate and I really want to train again. Armpit is on fire probably a bad idea. I was not happy with my post workout flex session I want to go again

Gruelling 1 set of 12

3 sets of screaming at Spencer   

Does the below pic look like Spencer is having a good time? Sad pathetic 

[wes]

I just finished training and ate and I really want to train again. Armpit is on fire probably a bad idea. I was not happy with my post workout flex session I want to go again

You do realize that you`re quite insane don`t you? 

[IroNat]

Dumbell Floor Press
6x25
Dumbell Rows
3x20
Dumbell Hammer Curls
3x30
Tricep kickback
2x20
Dumbell Front Raises
2x15
Dumbell lateral Raises
2x15

Morning 400 rep living room session. I will do some leg work later today after lunch.

Actually had a little upper chest cleavage coming back today

Two B's in dumbbell, Dadbod77/Bhanky.

[joswift]

Gruelling 1 set of 12

3 sets of screaming at Spencer   

Does the below pic look like Spencer is having a good time? Sad pathetic

hasnt someone put Bigros face on him?

[Walter Sobchak]

Where is the Fonzie jumped the shark picture cause this account has certainly done it and now you guys are gonna have fun arguing with a new name. Dad bod77. Have fun with that one.

+1

[Skeletor]

Posts his usual tough guy shit:

Ban them both you fat fuck won't make a difference. You still can't bench 275lbs and we both know it fucking poser

Then just 18 minutes later he says he just "finished training", did a "post workout flex session" and also ate. Must have been a grueling training session.

I just finished training and ate and I really want to train again. Armpit is on fire probably a bad idea. I was not happy with my post workout flex session I want to go again

[Dadbod77]

Posts his usual tough guy shit:


Then just 18 minutes later he says he just "finished training", did a "post workout flex session" and also ate. Must have been a grueling training session.

What part of weight in living room 25 feet from my desk are you missing??? My gym kitchen office and studio flex space are all in the same fucking house I didn't go far

[webstar]

What part of weight in living room 25 feet from my desk are you missing??? My gym kitchen office and studio flex space are all in the same fucking house I didn't go far

Kicked out of the gym already?

That wasn’t long

[Dadbod77]

Kicked out of the gym already?

That wasn’t long

I work out at home and the gym. I am going to train legs at the gym later today. Why don't you lift?

[Raymondo]

I work out at home and the gym. I am going to train legs at the gym later today. Why don't you lift?

By train legs you must mean those brutal 3x8 calf-raise sessions since you knees are too busted to do anything else.