I bet half of you didn't even lift today

[Soul Crusher]

Funny thing hamstring curls and leg extensions don't bother my knees at all. I can do those heavy for sets all day every day. I just keep the pressing to a minimum when I get fluid in the knee.

You never trained heavy !  Stop it

[IroNat]

Four mile 50lb ruck day through our wetlands

Cali has wetlands?

[IroNat]

You never trained heavy !  Stop

Bhanky uses special techniques to make light weights feel heavy.

[keanu]

I just finished training and ate and I really want to train again. Armpit is on fire probably a bad idea. I was not happy with my post workout flex session I want to go again

  You can press your 10lbs dumbells all day. It isn't going to build shit.

[Krankenstein]

Bhanky uses special techniques to make light weights feel heavy.

We got the people who thought wearing the vest during some workouts was "bad ass".  We loved to tell them "Wanna make it harder?  Go faster....you're wearing a vest so you can convince yourself you made the workout harder when it reality you wanted to go slower"

[Walter Sobchak]

You never trained heavy !  Stop it

Yes he did, he did 720 lb leg extensions for sets of 10, until the machine broke.

Oh wait a minute, that was one of the other BULLSHITTERS around here.

[Beefjake]

I have a dream. I have an ortho apt Monday. I am going to ask about this stuff. Both knees and shoulders please

I bet your bones are quite fine.

What you would need, and quite few of us, is a programmed stem cells to grow new cartilage.

[joswift]

I bet your bones are quite fine.

What you would need, and quite few of us, is a programmed stem cells to grow new cartilage.

hes banned,

[Beefjake]

hes banned,

Oh yes, read about it. Just browsing around, didn’t check the time stamps.
But maybe original pHanks reads that. Didn’t he have similar issues… among other things 🤔

[IroNat]

Rode bike 16 miles as the weather was good.

Drank a few mugs of coffee because I have a death wish.

[wes]

Rode bike 16 miles as the weather was good.

Drank a few mugs of coffee because I have a death wish.
 

I`ll pray for you Nat.......coffee kills!! LOL   

[Soul Crusher]

I killed it at the GYM and BJJ

4 - 7:30

Now at work.   Ready to roll

[IroNat]

I killed it at the GYM and BJJ

4 - 7:30

Now at work.   Ready to roll

Thumbs up.

[Soul Crusher]

Thumbs up.

The ahole who started this thread doesnt understand consistency of effort, discipline , commitment, etc

[Soul Crusher]

If you had time to be on getbig today you had time to lift

Yesterday.   What did you do Hanky? 

[IroNat]

Yesterday.   What did you do Hanky? 

Bhanky spent his day studying in the law library of the local university.

He set his watch alarm to go off every 15 minutes and did 50 pushups and 50 bodyweight squats.

[illuminati]

"train legs"

he cant walk a flight of fucking stairs

True - Yet he'll Murder Death Kill anyone 🤣😂🤣😂🤣 
Fucking imbecilic 🤡 that he is.

[Soul Crusher]

Well at least Bhank has plenty of time on his hands now to finally lift weights now that law school fiasco is behind him. 

[IroNat]

Well at least Bhank has plenty of time on his hands now to finally lift weights now that law school fiasco is behind him. 

Bhanky won't give up that easy.
He'll study in an online law school.

[Soul Crusher]

Bhanky won't give up that easy.
He'll study in an online law school.

I wonder if he paid 1st semester tuition and they are not giving it back to him after all the headaches he caused already. 

[IroNat]

I wonder if he paid 1st semester tuition and they are not giving it back to him after all the headaches he caused already. 

They kicked him out pretty fast so probably got a refund of most of it.

[Soul Crusher]

They kicked him out pretty fast so probably got a refund of most of it.

I bet he bought all the 1L books too that cost a small fortune.  He has plenty of time to read about torts, property, contracts, CRIMIAL LAW, etc. 

Maybe he can get an apprenticeship for a few years, petition to take the bar and waive in like they did in the past. 

[Hulkotron]

I bet he bought all the 1L books too that cost a small fortune.  He has plenty of time to read about torts, property, contracts, CRIMIAL LAW, etc. 

Maybe he can get an apprenticeship for a few years, petition to take the bar and waive in like they did in the past.

Do you have to have a JD to take the bar exam or can anyone sign up and take it?

[IroNat]

Do you have to have a JD to take the bar exam or can anyone sign up and take it?

SC can tell us but I think need a law degree to become a lawyer.

Back in Abe Lincoln's day you didn't though.

Bhanky will not give up on his dream.

There is no quit in Bhanky.

[Lartinos]

Wow, how times change so quickly.

In this thread he was known as dad bod and now he has a Grampa bod.

Bhank only wanted to be a lawyer out curiosity of the law.

I’m sure he’s still reading them..