I bet half of you didn't even lift today

[wes]

you think he loves himself ghahahahhaah, no no he hates himself. that's why he looks for validation from strangers on a message board, without people here paying attention to him no one would

I hear you dude,

[pamith]

I finished my workout like 30 minutes ago, still covered in sweat

[robcguns]

Worked from 6-4, did 30 min run, 30 min swim and supersettwd arms for 30 mins.

[pamith]

Worked from 6-4, did 30 min run, 30 min swim and supersettwd arms for 30 mins.

Brutal if true

[AbrahamG]

Worked from 6-4, did 30 min run, 30 min swim and supersettwd arms for 30 mins.

What's going on Rob?  How much weight have you lost since you started this type of training?  Still doing keto/atkins type diet? 

[Les Grossman]

Chest, Tris, calves, and abs today.

[FitnessFrenzy]

he hates himself. that's why he looks for validation from strangers on a message board

classic traits of a psychopath.

[FitnessFrenzy]

[Body-Buildah]

The yearly Ironmeister Xmas card should be epic with BHanks addition.

[robcguns]

What's going on Rob?  How much weight have you lost since you started this type of training?  Still doing keto/atkins type diet?

What’s up Abe, I started around 253 and today I was 212. Yeah still doing keto and one maybe two days a week have some carbs.

[wes]

What’s up Abe, I started around 253 and today I was 212. Yeah still doing keto and one maybe two days a week have some carbs.

Congrats Rob,that fucking awesome buddy.

[robcguns]

Congrats Rob,that fucking awesome buddy.

Thanks Wes, I definitely feel much better and have much more energy. Hows your training going?

[Bevo]

What’s up Abe, I started around 253 and today I was 212. Yeah still doing keto and one maybe two days a week have some carbs.

I didn’t think you wanted to lose weight, remember you liked being on the bigger side and lift heavy weights

[IroNat]

[wes]

Thanks Wes, I definitely feel much better and have much more energy. Hows your training going?

Going great Rob.....since I recently started back I`m making some form of progress on a daily basis.

Feels great to be back !!

[robcguns]

I didn’t think you wanted to lose weight, remember you liked being on the bigger side and lift heavy weights

Yeah it is weird for me after 30 years of just wanting size. I will say I’m enjoying it though. Less food less digestive upset,less gas,less giant dumps,don’t really care when I eat now.lot of energy,feels good doing lots of swimming,walking and running and weights 3-4 times a week.

Going great Rob.....since I recently started back I`m making some form of progress on a daily basis.

Feels great to be back !!

Glad to hear that Wes keep kicking ass.

[Soul Crusher]

Here is what we did this am

45 Min Legs / Shoulder Supersets

30 Min Circuit - 45 sec work 15 sec rest

Sled Push w heavy Tank Sled
Med Ball Slams
Burpee Pull ups
Sumo Hi Pull with 120 Kettlebells
Sit ups

30 Min Circuit - 45 sec work 15 sec rest

Assault Bike
Jump Rope
Bear Crawl with 120 lb sandbag
Hanging Leg Raises
Sideways Plank walk with 120 lb sandbag drag through. 

[bhank]

Here is what we did this am

45 Min Legs / Shoulder Supersets

30 Min Circuit - 45 sec work 15 sec rest

Sled Push w heavy Tank Sled
Med Ball Slams
Burpee Pull ups
Sumo Hi Pull with 120 Kettlebells
Sit ups

30 Min Circuit - 45 sec work 15 sec rest

Assault Bike
Jump Rope
Bear Crawl with 120 lb sandbag
Hanging Leg Raises
Sideways Plank walk with 120 lb sandbag drag through.

Before addressing everythign that is wrong with your actual workout. I don't get how you can workout at all that in the AM. I am starving I  have had 3 eggs 4 sausage patties and I am cooking pizza planning a chocolate shake then pasta for lunch at which point I may have the energy to train. But can't lift empty in the AM would waste away to nothing need about 3 meals first.

Now as far as your workout Fuck are you trying to die burpees bear crawls and assult bikes. Are you a crossfitter or a bodybuilder?? If I did that shit I would waste away to nothing. Eat lift move as little as possible fuckign attack bike? GTFO

Cardio means a walk 3 times a week not sled pushign medicinie ball slams wtf is this nonsense eat lift walk around the block that is how you bodybuild not fucking burpees and sandbag drags

[GymnJuice]

Before addressing everythign that is wrong with your actual workout. I don't get how you can workout at all that in the AM. I am starving I  have had 3 eggs 4 sausage patties and I am cooking pizza planning a chocolate shake then pasta for lunch at which point I may have the energy to train. But can't lift empty in the AM would waste away to nothing need about 3 meals first.

Now as far as your workout Fuck are you trying to die burpees bear crawls and assult bikes. Are you a crossfitter or a bodybuilder?? If I did that shit I would waste away to nothing. Eat lift move as little as possible fuckign attack bike? GTFO

Cardio means a walk 3 times a week not sled pushign medicinie ball slams wtf is this nonsense eat lift walk around the block that is how you bodybuild not fucking burpees and sandbag drags

You'd be surprised at how much cardio you could do with a hemoglobin in the double digits.

[benchmstr]

Haven’t lifted in a week! First time in a week I didn’t work a 20 hour day to

[Grape Ape]

Before addressing everythign that is wrong with your actual workout. I don't get how you can workout at all that in the AM. I am starving I  have had 3 eggs 4 sausage patties and I am cooking pizza planning a chocolate shake then pasta for lunch at which point I may have the energy to train. But can't lift empty in the AM would waste away to nothing need about 3 meals first.

Now as far as your workout Fuck are you trying to die burpees bear crawls and assult bikes. Are you a crossfitter or a bodybuilder?? If I did that shit I would waste away to nothing. Eat lift move as little as possible fuckign attack bike? GTFO

Cardio means a walk 3 times a week not sled pushign medicinie ball slams wtf is this nonsense eat lift walk around the block that is how you bodybuild not fucking burpees and sandbag drags

He's neither a crossfitter or a bodybuilder, but he could probably beat you in a BB contest.  This is not to take away from you, he's just better in that regard.

Working out fasted takes about 3 days to get used to, and just takes a bit of discipline.

And his type of workouts are SHTF type prep....prepares you for anything.

[Soul Crusher]

Before addressing everythign that is wrong with your actual workout. I don't get how you can workout at all that in the AM. I am starving I  have had 3 eggs 4 sausage patties and I am cooking pizza planning a chocolate shake then pasta for lunch at which point I may have the energy to train. But can't lift empty in the AM would waste away to nothing need about 3 meals first.

Now as far as your workout Fuck are you trying to die burpees bear crawls and assult bikes. Are you a crossfitter or a bodybuilder?? If I did that shit I would waste away to nothing. Eat lift move as little as possible fuckign attack bike? GTFO

Cardio means a walk 3 times a week not sled pushign medicinie ball slams wtf is this nonsense eat lift walk around the block that is how you bodybuild not fucking burpees and sandbag drags

I'm shredded at 195lbs at 5 8" - and not a bodybuilder.   I train for performance now.  Ask Grape.  No drugs or bullshit - I just grind and blast metal. 

Early AM i have the entire gym to myself. 

Ive been training since Im 13 and at 46 - still cranking it out.   

 

[Body-Buildah]

I'm shredded at 195lbs at 5 8" - and not a bodybuilder.   I train for performance now.  Ask Grape.  No drugs or bullshit - I just grind and blast metal. 

Early AM i have the entire gym to myself. 

Ive been training since Im 13 and at 46 - still cranking it out.   
 

Good to hear.

Brian, people do the routines they enjoy, not what others think are better for them.
He doesn't have the goals you have, therefore a different routine.

I enjoy Powerlifting type training (5x5), 4-days, based on 1 - Bench, 2 - Squat, 3-DL, 4 - OHP.
(With the accessories needed for those lifts on those days).

Not a BB routine at all, but its enjoyable to me.

Everyones different bud, no need to pick apart others routines.
Especially some of us who have been doing this as long as youve been alive...

[Les Grossman]

I'm shredded at 195lbs at 5 8" - and not a bodybuilder.   I train for performance now.  Ask Grape.  No drugs or bullshit - I just grind and blast metal. 

Early AM i have the entire gym to myself. 

Ive been training since Im 13 and at 46 - still cranking it out.   

 

Why bother responding to that gimmick?

He act is as stale as Shizzo’s.

If everyone stops responding to his cries for attention he will slink away soon enough.

[Soul Crusher]

Before addressing everythign that is wrong with your actual workout. I don't get how you can workout at all that in the AM. I am starving I  have had 3 eggs 4 sausage patties and I am cooking pizza planning a chocolate shake then pasta for lunch at which point I may have the energy to train. But can't lift empty in the AM would waste away to nothing need about 3 meals first.

Now as far as your workout Fuck are you trying to die burpees bear crawls and assult bikes. Are you a crossfitter or a bodybuilder?? If I did that shit I would waste away to nothing. Eat lift move as little as possible fuckign attack bike? GTFO

Cardio means a walk 3 times a week not sled pushign medicinie ball slams wtf is this nonsense eat lift walk around the block that is how you bodybuild not fucking burpees and sandbag drags

I have a lot more muscle than you do on my frame (Just a fact) and reached natural limit years ago.  Now its performance and maintain muscle mass.