I bet half of you didn't even lift today

[wes]

I do the impossible everyday

Yes,your life is so full of adversity.

[Les Grossman]

Sorry been busy driving let me consult the map yep on course for 405 have a little faith I do the impossible everyday

Looks like you jerk off a lot of men.

[Hypertrophy]

OK,so now you`re both against me eh?  LOL 

I have your back Wes- it's just  symantics haha- mid morning brunch is what you gotta have 

[djliftsthings]

after a little warmup on the bike and some stretching and foam roller
did some light squats to get the blood going

then 6 sets of deadlifts including  3 sets of 5 with 315 no straps no equipment just chalk. Only second deadlift workout back so long way to go but Ill get there
4 sets lat pulldowns
5 sets hammer curls
6 sets calf raises

[djliftsthings]

lets play the whole weight height strength game with bhanks

Ok hes 43 and has been lifting steadily for a long time  5 10 220  43 years old--never ending mouth of how he is stronger than me and everyone here

me--12 years older shade over 6 feet 250--so if I was his height not a lot of difference, Id probably be 230 or so

Ive been back lifting for 3 weeks now, deadlifting 315 for 5 no straps no equipment, only squatting 275 for 5 barf long way to go and havent tested my bench.
Absolutely no drugs (obviously) no supplements no nothing (like I could afford it), just food and weights.
My lifts are obviously going to go up and my bodyweight is going down, so I cant wait for his excuses why a 55 year old man taking absolutely nothing other than food has passed him in strength in so little time.

cmon hanky lets hear them excuses you insecure bald little shit father

[dr.chimps]

You  rock. Fuck him up, Josh.   

[IroNat]

Doing good.

[djliftsthings]

You  rock. Fuck him up, Josh.

thanks chimps, Im trying, long way to go

[Hypertrophy]

lets play the whole weight height strength game with bhanks

Ok hes 43 and has been lifting steadily for a long time  5 10 220  43 years old--never ending mouth of how he is stronger than me and everyone here

me--12 years older shade over 6 feet 250--so if I was his height not a lot of difference, Id probably be 230 or so

Ive been back lifting for 3 weeks now, deadlifting 315 for 5 no straps no equipment, only squatting 275 for 5 barf long way to go and havent tested my bench.
Absolutely no drugs (obviously) no supplements no nothing (like I could afford it), just food and weights.
My lifts are obviously going to go up and my bodyweight is going down, so I cant wait for his excuses why a 55 year old man taking absolutely nothing other than food has passed him in strength in so little time.

cmon hanky lets hear them excuses you insecure bald little shit father

It's surprising how muscle memory kicks in. I bet you'll be doing over 400 for Dl in less than two months before you need a break.

[djliftsthings]

It's surprising how muscle memory kicks in. I bet you'll be doing over 400 for Dl in less than two months before you need a break.

ya i was kinda surprised, I expected to keel over with 2 plates aside lol. My squat is weak but im focused on deads, its y favorite lift.  Also, fuck bhank he will proven to be a weak fucking sissy in no time, not just by me but by many on this board. Then the excuses will flow in

[wes]

You  rock. Fuck him up, Josh.   

CHIMPS MY FRIEND.....LONG TIME NO SEE BUDDY !!

Hope all is well pal.

[wes]

I have your back Wes- it's just  symantics haha- mid morning brunch is what you gotta have 

I`m outnumbered anyway......brunch it is ! 

[wes]

lets play the whole weight height strength game with bhanks

Ok hes 43 and has been lifting steadily for a long time  5 10 220  43 years old--never ending mouth of how he is stronger than me and everyone here

me--12 years older shade over 6 feet 250--so if I was his height not a lot of difference, Id probably be 230 or so

Ive been back lifting for 3 weeks now, deadlifting 315 for 5 no straps no equipment, only squatting 275 for 5 barf long way to go and havent tested my bench.
Absolutely no drugs (obviously) no supplements no nothing (like I could afford it), just food and weights.
My lifts are obviously going to go up and my bodyweight is going down, so I cant wait for his excuses why a 55 year old man taking absolutely nothing other than food has passed him in strength in so little time.

cmon hanky lets hear them excuses you insecure bald little shit father

Good lifting Josh....you`re on the comeback trail buddy !!

[Hulkotron]

lets play the whole weight height strength game with bhanks

Ok hes 43 and has been lifting steadily for a long time  5 10 220  43 years old--never ending mouth of how he is stronger than me and everyone here

me--12 years older shade over 6 feet 250--so if I was his height not a lot of difference, Id probably be 230 or so

Ive been back lifting for 3 weeks now, deadlifting 315 for 5 no straps no equipment, only squatting 275 for 5 barf long way to go and havent tested my bench.
Absolutely no drugs (obviously) no supplements no nothing (like I could afford it), just food and weights.
My lifts are obviously going to go up and my bodyweight is going down, so I cant wait for his excuses why a 55 year old man taking absolutely nothing other than food has passed him in strength in so little time.

cmon hanky lets hear them excuses you insecure bald little shit father

Good job getting back in the saddle man.  I hope to still be "hitting it" at 55.

[djliftsthings]

Good job getting back in the saddle man.  I hope to still be "hitting it" at 55.

thanks, last kick at the can for going heavy for me. Good times watching bhanks get embarrassed by an old fat welfare case 

[Coach is Back!]

Early morning 3 mi ruck

Bicep/tricep/calves afternoon

[bhank]

thanks, last kick at the can for going heavy for me. Good times watching bhanks get embarrassed by an old fat welfare case 

You do realize you are bragging about fat guy lifts people who brag about what they deadlift and squat are fat that is the secret to deadlifting and squatting being fat

[IroNat]

You do realize you are bragging about fat guy lifts people who brag about what they deadlift and squat are fat that is the secret to deadlifting and squatting being fat

Bad

grammar

[Hypertrophy]

You do realize you are bragging about fat guy lifts people who brag about what they deadlift and squat are fat that is the secret to deadlifting and squatting being fat

Inna Filimonova  126 pounds, 419 deadlift. Yeah- she is soooo fat, lol

[djliftsthings]

You do realize you are bragging about fat guy lifts people who brag about what they deadlift and squat are fat that is the secret to deadlifting and squatting being fat

fat? You realize that Im 3 inches taller than you and only 25 pounds heavier? Dont get too carried away with the fat excuse ba;dy, Im losing weight and gaining strength all the time. Youre a weak little bitch for all your lifting and drugs. Whats it like getting embarrassed by a 55 year old welfare case? Hahaha youre a joke, this board laughs at you

[bhank]

fat? You realize that Im 3 inches taller than you and only 25 pounds heavier? Dont get too carried away with the fat excuse ba;dy, Im losing weight and gaining strength all the time. Youre a weak little bitch for all your lifting and drugs. Whats it like getting embarrassed by a 55 year old welfare case? Hahaha youre a joke, this board laughs at you

Sorry dude I am too busy being a horrible father to argue with you over who can squat more will have to resume that debate at a later time in the meantime see if you can get 5 pull-ups before bragging abour your strength

[bhank]

Inna Filimonova  126 pounds, 419 deadlift. Yeah- she is soooo fat, lol

Fat guys and girls

[ThisisOverload]

Fat guys and girls

Her legs are bigger than yours.

[djliftsthings]

Sorry dude I am too busy being a horrible father to argue with you over who can squat more will have to resume that debate at a later time in the meantime see if you can get 5 pull-ups before bragging abour your strength

whoa whoa ye with the downs sydrome retard kid. YOU were the one bragging about your strength ,not  me. Tahts how this came about. All you do is brag and never come through. Man, its just repetition of excuses excuses excuses.

[djliftsthings]

Illbe the first to admit Im retarded for playing along with bhanks trolling
he will never squat 405, never bench whatever, has never won a bjj or mma fight, simply cant fight, never had standoffs with the police and everyone can fill the rest of this list.

He just talks massive shit to get us going, and well it clearly works. Im not gonna sit here and say I wont play along anymore cause that would be a lie.