I bet half of you didn't even lift today

[Les Grossman]

Just slightly bald.....but handsome as all Hell. 

No combover though,I just cut my hair low.

.

[wes]

.

You jerk !!  LOL 

[wes]

You have not posted one pic in 6 months just talk are you in shape or not? So far soul crusher is the only other member of this board in shape

WHO GIVES A FUCK BESIDES YOU???

No one else is asking me for pics,,,,,,,,,,,,,,,are you a bit light in the loafers there Bri ?

I`d beat you in a physique contest no matter what you weighed or how young you are and we both know it.....cuz my build isn`t torn and lopsided.   

[Les Grossman]

I will be doing chest and tris today at B&W Gym in Chicago (Edgewater near Loyola) at 3:00 PM if anyone wants to join in.

Stop by and say hello or join in for the workout. I’m always looking to lift with someone who is serious about training.

[wes]

I don’t hate you.

We are all in this together and there are only 2-3 board members I’d enjoy seeing dead.

Well I hate you dammit   LOL 

Just kidding Les....no hard feelings on here except for a few clowns like you said.

[The Scott]

You see those sets of squats in my workout*?

135 x 25
225 x 20
315 x 15
405 x 10 x 3

I warm up with your max poundages.

*No women and children were assaulted during the above-referenced workout.

You’re not “in shape. You lift light weights and rely on drugs. And poor Emily has to try and ride your flaccid cock while dreaming about her ex. I also have all my hair and you basically have Shizzo-head.

Excellent training session, sir.  I am well aware that we do not agree on a great many things but the term "Shizzo-head" is excellente'!  I nearly spilled my bowl of Cheerios and craisins laughing...

[wes]

Bhank seem to be lusting after pics of halh naked men with a strong sense of urgency today.  LOL 

[wes]

11-06-22
Quds,Hamtrings,Calves:
Goblet Squats- 6 X 12
Romanian Deadifts with Dumbells- 6 X 12
Calf Raises-6 X failure with partial reps at the end of each set

Great workout Wes !!  LOL 

[wes]

Excellent training session, sir.  I am well aware that we do not agree on a great many things but the term "Shizzo-head" is excellente'!  I nearly spilled my bowl of Cheerios and craisins laughing...

Will you please stop acting craisin ?  "D

[The Scott]

Will you please stop acting craisin ?  "D

[wes]

I know it was lame but I couldn`t help myself.  "D

[chaos]

I am the only one here who actually has posted backup proof to a thousand different things. I do not drink I have not been a drinker the last 20 years. I have a fucking stomach disease I can not drink idiots

No proof of that 405 squat or the 315 squat for reps

[wes]

No proof of that 405 squat or the 315 squat for reps

It`ll never happen bro.............excues excuses.

[chaos]

I would like to see you do the FST7 workout that I posted.

You would be shitting blood for a week

He does that already.

[chaos]

I mean its all fine and dandy for everyone to post their workouts but without seeing the results it doesn't mean much how do we know your workout is effective because Wes says awesome good job? Or because you are actually in condition and shape from doing it??

More proof nobody gives a fuck what you think.

[ZeroPatience]

I will be doing chest and tris today at B&W Gym in Chicago (Edgewater near Loyola) at 3:00 PM if anyone wants to join in.

Stop by and say hello or join in for the workout. I’m always looking to lift with someone who is serious about training.

I used to drive by that gym on the way to work. It always looked cool.

[webstar]

He does that already.

hahha i meant 2 weeks straight

[Dave D]

I don’t hate you.

We are all in this together and there are only 2-3 board members I’d enjoy seeing dead.

LOL only 2-3?

That would leave us with 4-5 members.

[GymnJuice]

Now we are swimmers? Come on bro lets see the results post a pic showing you are in any kind of shape. 25m without breathing bitch I can swim 2 laps underwater

Would you have to train up for it for 6 months first and have specialized fins and full body suit on backorder before putting up proof? Fool getbig once shame on you. Fool getbig twice shame on us.

[Sissysquats]

Chest shoulders and tris today

[pamith]

I didn't lift yet

[webstar]

I’m lighting a candle near the sharps disposal container in the change  room of my gym for Shawn Rhoden.

[IroNat]

But does your ass bleed?

Sig worthy

[Krankenstein]

Now we are swimmers? Come on bro lets see the results post a pic showing you are in any kind of shape. 25m without breathing bitch I can swim 2 laps underwater

Yeah shit stick...4 years of it in school.  I showed you my deadlift VIDEO.....I showed my forearm (vascular because you claimed I wasn't).  Now you want a swim video or pic.  Is it so you can self pleasure yourself in the restaurant bathroom, then go out for a smoke afterwards?

Come to chicago....lets train and see if you can keep up.

[Krankenstein]

11/6

strength

4x3 Overhead squat @ 80% 1rm Snatch
6x2 Squat @ 80% 1rm
6x6 Strict press @ 80% 1rm

Gymnastics

3 rounds for Quality:

3 reps of 3 second tempo Strict Handstand Push Up on way down
[1 count on way up]
immediately into
3 reps of 5 second tempo Strict Handstand Push Up on way up
[1 count on way down]


---rest 2min between sets--

Rest 3 mins after above before starting below

Complete 3 max effort Kipping Handstand Push Up in 20 sec
--rest 40 sec between sets --

Conditioning
AMRAP 10 Minutes
3-6-9-12. . .
Devils Presses (2x40)
*10 Box Jump Overs (24") after each set of Devils Press

-Rest 5:00-

AMRAP 5 Minutes
3-6-9-12. . .
Burpee Box Jump Overs (24”)
*10 Double Dumbbell Snatches (2x40) after each set of Box Jump Overs