I bet half of you didn't even lift today

[Soul Crusher]

At it early I see eh....I hope Bhanks doent get mad at me but killer workout bro.

5 am sharp daily. 

[Soul Crusher]

They never are.

Remember dude, she is dating HIM.

Think about it.

She may have a few screws loose too.

 

[bhank]

Warm Up w 35lb DB 10 min
Chest and calves for 35 min   - 5 sets of 225 x 10 felt like nothing considering havent benched in ages

Circuit 1   5 rounds of  40 seconds work - 20 seconds rest

Atomic Push Ups on Sorinex Roller
Mountain Climbers
Dog Sled Push
Dips
8 Count BB 

Circuit 2 - 30 minutes   -

30 sec Air Bike
30 sec Misc exercises such as tire flip, farmer carry, sandbag drag, Wheel Barrow walk on roller, walking lunges etc.

The benching is good as are the dips the rest just seems like work for the sake of work.

[Taffin]

But most standards, having a dick in your butt would qualify as a full on gaybo.

I see your point

How about gives but doesn't take..?

[Grape Ape]

I see your point

How about gives but doesn't take..?

This is where the poster Phreak has expertise.

He would claim it's a dominance thing.

I would claim there are myriads of other ways to show this besides putting your pee pee in a guy's poo poo.

[bhank]

Well I sent  the Inzers back fro being too big and now have to send the rogues back for being too small can’t even get them past the calf

[Grape Ape]

The benching is good as are the dips the rest just seems like work for the sake of work.

The rest is so he perform at high levels at endurance events, and feel great overall when not working out.

[Soul Crusher]

The benching is good as are the dips the rest just seems like work for the sake of work.

I do work for performance, endurance, and stamina for the events I do.   I feel great, look good, and am performing at a high level physically. 

Plus I do work for metabolic conditioning and cardio.   I try to get 10,000 steps a day and this gets me there usually by 10-11 am     

[residue]

Well I sent  the Inzers back fro being too big and now have to send the rogues back for being too small can’t even get them past the calf

bullshit, you have tiny ass legs. do you know how to get knee sleeves on?

[IroNat]

Same thing.
 
https://evolutionfitnessequipment.com.au/benefits-of-an-assault-air-bike-for-fitness-and-weight-loss

Is a Schwinn Airdyne an "air bike"?

It says you can adjust the resistance for the Assault/Air one in the link you gave.

[Soul Crusher]

Is a Schwinn Airdyne an "air bike"?

Yes - have used that one and its tough!   I think its actually a bit harder than the assault bike in terms of resistance.   Feels more substantial as well overall.   But its about 2-3 hundred more expensive. 

[Hypertrophy]

Yes - have used that one and its tough!   I think its actually a bit harder than the assault bike in terms of resistance.   Feels more substantial as well overall.   But its about 2-3 hundred more expensive.

The Schwinn Airdyne was so far ahead of its time when it first came out. That's all you really need to mimic the drag of cycling. The use of arms is a nice touch to engage even more muscle.

[IroNat]

Yes - have used that one and its tough!   I think its actually a bit harder than the assault bike in terms of resistance.   Feels more substantial as well overall.   But its about 2-3 hundred more expensive. 

I have an Airdyne but bought it used on Craiglist for $70 probably ten years ago which was a great deal. 

It's in really good shape.  Probably 20+ years old.

It's the all metal version but doesn't have the newer electronics.  Just RPM, distance, calories.

Looks like this...

[Soul Crusher]

The Schwinn Airdyne was so far ahead of its time when it first came out. That's all you really need to mimic the drag of cycling. The use of arms is a nice touch to engage even more muscle.

I went to Lifetime for a little bit and they had this one.   Was a serious piece of equipment and tough. 

https://www.schwinnfitness.com/ad7/100625.html

[Soul Crusher]

I have an Airdyne but bought it used for $70 probably ten years ago.  It's in really good shape.

It's the all metal version but doesn't have the newer electronics.  Just RPM, distance, calories.

Looks like this...

Sweet!!!   Old school!

[webstar]

Well I sent  the Inzers back fro being too big and now have to send the rogues back for being too small can’t even get them past the calf

more excuses

[Grape Ape]

I went to Lifetime for a little bit and they had this one.   Was a serious piece of equipment and tough. 

https://www.schwinnfitness.com/ad7/100625.html

I have the AD6....got it new at half price.

Never gets easy doing hit.

[IroNat]

Bhanky,
Just get wraps like Wes says.
Ace bandages from WalMart.

[webstar]

Well I sent  the Inzers back fro being too big and now have to send the rogues back for being too small can’t even get them past the calf

you calves are the size of toothpicks this how i know you are making bullshit excuses.

[BB]

Well I sent  the Inzers back fro being too big and now have to send the rogues back for being too small can’t even get them past the calf

Jeez, just buy some wraps or even some ace bandage, and get the show on the road.

I think BHank will get his #405. It will probably be 2 years before we get sleeves that fit. Next we can have a liniment saga .

Edit - You could also just buy a couple of pairs in sizing sequence at once and return the large or small ones.

[Soul Crusher]

I have the AD6....got it new at half price.

Never gets easy doing hit.

The Schwinn is a great bike.   There are so many things you can program w these things.  The funny thing - just as observer, how few people use it in the gym - yeah because its tough!  Looks like just innocent little thing, its the "Devils Trike" for a reason, but it works so good.   

[bhank]

Bhanky,
Just get wraps like Wes says.
Ace bandages from WalMart.

I don't want wraps cutting off my circulation. I want sleeves and not shit ones from Walmart. I am working on it printed the return slip out will have 2 nice pair that fit soon enough

[wes]

You can wrap as tight as yiou want to dummy.

WRAPS ARE BETTER AND YOU WILL EVENTUALLY ADMIT THAT I WAS RIGHT OR YOU WILL USE THEM SECRETLY SAYING YOU USE DUMBASS NO GOOD USELESS SLEEVES..

[Soul Crusher]

I don't want wraps cutting off my circulation. I want sleeves and not shit ones from Walmart. I am working on it printed the return slip out will have 2 nice pair that fit soon enough

I have 3-4 pair

1 the STrong ones - love em
1 the Nordic - versatile and really good.
1 my Murica F YES sleeves   

Nothing crazy.   Just lift, enjoy it, don't do stupid Obama in the gym, blast Heavy Metal, this doesnt have to be a science experiment. 

[wes]

11-09-21
Back,Traps,Neck:
DB Rows - 3 X 12
DB Pullovers - 3 X 12
DB Shrugs - 3 X 15-20
Plate Neck Raises - 3 X failure

Good one Wes....way to go buddy....keep pumping.  LOL