I bet half of you didn't even lift today

[Soul Crusher]

11-09-21
Back,Traps,Neck:
DB Rows - 3 X 12
DB Pullovers - 3 X 12
DB Shrugs - 3 X 15-20
Plate Neck Raises - 3 X failure

Good one Wes....way to go buddy....keep pumping.  LOL 

Sweet.   

[djliftsthings]

11-09-21
Back,Traps,Neck:
DB Rows - 3 X 12
DB Pullovers - 3 X 12
DB Shrugs - 3 X 15-20
Plate Neck Raises - 3 X failure

Good one Wes....way to go buddy....keep pumping.  LOL 

seems like a lot of work for nothing. Terrible 

[wes]

seems like a lot of work for nothing. Terrible 

[djliftsthings]

noods for proof? 

[Soul Crusher]

seems like a lot of work for nothing. Terrible 

For Bhank to not realize the benefit of just plain old fashioned   "work"   speaks volumes.   Sad honestly.   He is looking for a way to do the least amount while looking a certain way, essentially a "hack" to get to an end point.   

The Journey is the victory.     

[djliftsthings]

For Bhank to not realize the benefit of just plain old fashioned   "work"   speaks volumes.   Sad honestly.   He is looking for a way to do the least amount while looking a certain way, essentially a "hack" to get to an end point.   

The Journey is the victory.     

my favorite part so far is sleeves too big sleeves too small. Im keeping a file of all his excuses in case I need to use one for some reason in the future.

[djliftsthings]

ok boys and boys---this is publicly viewable and he has posted his youtube channel here so I am absolutely not breaking the rules. I dont have to explain this to anyone on here

[Soul Crusher]

Seems very pleasant and sweet and nice.   

[djliftsthings]

Seems very pleasant and sweet and nice.

Ive cracked 3 off to her

[Soul Crusher]

ok boys and boys---this is publicly viewable and he has posted his youtube channel here so I am absolutely not breaking the rules. I dont have to explain this to anyone on here

Didn't he say burpees were useless, yet he has this really sweet and nice lady do them on the beach? 

WTF   

[djliftsthings]

Didn't he say burpees were useless, yet he has this really sweet and nice lady do them on the beach? 

WTF   

good point sir, he did say that

[wes]

noods for proof? 

I`m not wearing any pants while posting but like Dexter,my camera broke.

I owe you a few !  LOL 

EXTREME HOMO 

[djliftsthings]

I`m not wearing any pants while posting but like Dexter,my camera broke.

I owe you a few !  LOL 

EXTREME HOMO 

with his gal now on here may as well keep the pants off 

[djliftsthings]

I find the funniest part of this video bhanks voice. Its that the most homo voice ever? Should consider hosting Rupauls drag race

[bhank]

Didn't he say burpees were useless, yet he has this really sweet and nice lady do them on the beach? 

WTF   

I guess comedy is lost around here. I am not making her do burpees. I am not training her we just enjoy walking the beach. I am literally making fun of people who do burpees on the beach.

[Soul Crusher]

I guess comedy is lost around here. I am not making her do burpees. I am not training her we just enjoy walking the beach. I am literally making fun of people who do burpees on the beach.

As you should enjoy , she seems awesome. 

[djliftsthings]

I guess comedy is lost around here. I am not making her do burpees. I am not training her we just enjoy walking the beach. I am literally making fun of people who do burpees on the beach.

boy shes gonna be happy she has made it onto getbig now
and dont even think of saying she doesnt care. Based on my convos with her she cares A LOT

haha shes dumping you, granted I think she has already as you dont care about her or respect her one bit since you continue to stay here

[wes]

For Bhank to not realize the benefit of just plain old fashioned   "work"   speaks volumes.   Sad honestly.   He is looking for a way to do the least amount while looking a certain way, essentially a "hack" to get to an end point.   

The Journey is the victory.     

Right now after a 5 year complete and inactive layoff eating motly crap,I  only use barbells and dumbells as I rebuild my physique.

I did some thinking (very rare for one such as I) LOL  ........and I came to the conclusion after much analysing that mot of the machines suck no matter what the brand name......not all ofcourse, but I never felt them in the targeted musclegroup.

For instance........pulldown s....never felt them in my lats.... same as cable rows and I know how to etablish a strong mind/muscle connnection....but did them both forvdecades.

Leg Press and Hacks are great,as are Leg Exts.,and to a degree pressdowns..........but for the most part I was just doing them for variety and becaue everyone else did.

Making great progres now with just weights and will start doing chins soon.....honetly dont think I could do many right now at first.

I took off three weeks soon after I started back again asking myself why I do this shit.........then I looked in the mirror and knew the answer.

I could only do 5 shaky pushups at the start and my gut hit the floor before my chest did.....nowI am doing 55 pound flyes for sets of 12 and 70 pound DB benches for around 8.....far from my former best but I`m forging ahead.

Oh yeah,lost 6 or motre inches on my waist just by cutting junk out of my diet entirely.

I could always drop down and do 60 -70 perfect textbook pushups when I did that shaky 5 rep set,I knew it was time to get busy again.

[Grape Ape]

Good stuff Wes.

If you really want to feel an exercise in your back, I'd suggest the chest supported row.

I do them by taking my weight bench and putting up on some platforms.  Then, lay forward on bench and pull two DB or Kettlebells from the floor.  If you concentrate on middle back, squeeze, and pull elbows to the ceiling, I can feel it more in my back than any exercise.

May vary for others, but can't hurt to give it a shot.

[Primemuscle]

Alcohol is a preservative !! 

This means I should be very well preserved.

[Primemuscle]

Once trained and the mechanical motion and fiber recruitment and CNS adaption has been achieved you really are not going to get any stronger without getting bigger also yes absolutely as you get bigger you get stronger. You can argue how strong a little guy is but take that liottle guy who is strong at an exercvise he has adapted to and let him add 20lbs of bodyweight and he is absolutely going to be even stronger at it. Also you can argue a big guy doesnt lift much but let him get bigger and he will lift more. Size and strength are absolutely positively correlated. Training low reps will make you better at low reps as you will learn to recruit everything but once you have recruited everything you need to add muscle to get any stronger. Once technique is mastered more size is the only real way to get stronger. You want to get strong get big

Got it. 

[Primemuscle]

neg--would bring upon my 117th ban

That many? Wow! Gotta be a record. 

[IroNat]

11-09-21
Back,Traps,Neck:
DB Rows - 3 X 12
DB Pullovers - 3 X 12
DB Shrugs - 3 X 15-20
Plate Neck Raises - 3 X failure

Good one Wes....way to go buddy....keep pumping.  LOL 

Did you sleeve or wrap?

[IroNat]

Right now after a 5 year complete and inactive layoff eating motly crap,I  only use barbells and dumbells as I rebuild my physique.

I did some thinking (very rare for one such as I) LOL  ........and I came to the conclusion after much analysing that mot of the machines suck no matter what the brand name......not all ofcourse, but I never felt them in the targeted musclegroup.

For instance........pulldown s....never felt them in my lats.... same as cable rows and I know how to etablish a strong mind/muscle connnection....but did them both forvdecades.

Leg Press and Hacks are great,as are Leg Exts.,and to a degree pressdowns..........but for the most part I was just doing them for variety and becaue everyone else did.

Making great progres now with just weights and will start doing chins soon.....honetly dont think I could do many right now at first.

I took off three weeks soon after I started back again asking myself why I do this shit.........then I looked in the mirror and knew the answer.

I could only do 5 shaky pushups at the start and my gut hit the floor before my chest did.....nowI am doing 55 pound flyes for sets of 12 and 70 pound DB benches for around 8.....far from my former best but I`m forging ahead.

Oh yeah,lost 6 or motre inches on my waist just by cutting junk out of my diet entirely.

I could always drop down and do 60 -70 perfect textbook pushups when I did that shaky 5 rep set,I knew it was time to get busy again.

Good, Wes!

[bhank]

Got it. 

Fuck are you really going to sit here and pretend adding 20lbs of muscle isn't going to increase someones strength??