I bet half of you didn't even lift today

[ThisisOverload]

Henda looking massive.

[robcguns]

Should have trained pull tonight but went to visit a mate and will train tomorrow instead as fucked work off for rest of week

Only weigh about 225 at minute not sure why as everything same training eating ect not unhappy with look but like being a bit bigger normally weigh about 10lbs more

Looking jacked Henda.

[robcguns]

oops it should stay stab

looks like your just on a tab list, luck you

I definitley lucked out.

[Primemuscle]

have you ever heard that everyone on the planet is wrong and only bhank is right?

I have....from Bhanky.

[Soul Crusher]

Look great bro.   Keep those pics of the women coming w the legs

Should have trained pull tonight but went to visit a mate and will train tomorrow instead as fucked work off for rest of week

Only weigh about 225 at minute not sure why as everything same training eating ect not unhappy with look but like being a bit bigger normally weigh about 10lbs more

[Krankenstein]

11/10
olympic
EMOM x 15min  1 x hang clean (from blocks at knees) @ 70% 1rm (170#)
Clean deadlift (with pause at knee) start at 60%1rm and build - 10, 8, 6, 6, 6 (started at 145# built to 185)

gymnastic
100 GHD sit ups for time - 6:23

conditioning
2 rounds
20 cal row
15 Double dumbbell hang squat clean @ 50#
30 pushups
15 Double dumbbell hang squat clean @ 50#
20 cal row

- rest 5 mins btw sets

7:55 / 7:23 (hang clean was so damn awkward)

[djliftsthings]

 

[Soul Crusher]

Looking awesome mate

Thanks brotha - been dialed in for awhile training style wise.   

[Soul Crusher]

11/10
olympic
EMOM x 15 hang clean (from blocks at knees) @ 70% 1rm (170#)
Clean deadlift (with pause at knee) start at 60%1rm and build - 10, 8, 6, 6, 6 (started at 145# built to 185)

gymnastic
100 GHD sit ups for time - 6:23

conditioning

Your programming is excellent
2 rounds
20 cal row
15 Double dumbbell hang squat clean @ 50#
30 pushups
15 Double dumbbell hang squat clean @ 50#
20 cal row

- rest 5 mins btw sets

7:55 / 7:23 (hang clean was so damn awkward)

[Soul Crusher]

This is what is called top tier programming.

11/10
olympic
EMOM x 15 hang clean (from blocks at knees) @ 70% 1rm (170#)
Clean deadlift (with pause at knee) start at 60%1rm and build - 10, 8, 6, 6, 6 (started at 145# built to 185)

gymnastic
100 GHD sit ups for time - 6:23

conditioning
2 rounds
20 cal row
15 Double dumbbell hang squat clean @ 50#
30 pushups
15 Double dumbbell hang squat clean @ 50#
20 cal row

- rest 5 mins btw sets

7:55 / 7:23 (hang clean was so damn awkward)

[Soul Crusher]

Maybe she joins Getbig too!  How funny would that be.

[djliftsthings]

Maybe she joins Getbig too!  How funny would that be.

fuck em both, I feel the bipolaring coming on. I smell a ban for what I may post in the future 

[webstar]

Meanwhile at operation Build a Beast

5 sets of 20 seated dumbbell military presses

Sitting at a solid 231lbs

How come your abs are gone and you are less vascular?

You def upped the anadrol usage.

Your face is more bloated and your abs are gone.

Are you doing any cardio to keep your BP in check?

[Primemuscle]

fuck em both, I feel the bipolaring coming on. I smell a ban for what I may post in the future 

If serious....take a break. Yes, I saw that it was meant to be funny.

[Krankenstein]

This is what is called top tier programming.

That conditioning SUCKED!!!  Off the rower in :52 for everything.  I like to pull about a 1300 - 1400 cal with 26 - 28spm.  That damn dumbell thing was shit!!!  I am so not a front rack guy. 

[djliftsthings]

If serious....take a break. Yes, I saw that it was meant to be funny.

no I dont do breaks, I just mow forward til disaster occurs. You have no clue what its like to live in my head. I enjoy the ride most of the time, I dont give much of a shit

[IroNat]

adult hood it is about being swole.

Instant classic

Sig worthy indeed.

[Cook]

Henda looking massive.

yes he is.You young guys are killing it.I gotta up my game.

[wes]

"Adulthood is about being swole"

LOL.

That`s even better than "bodybuilding is the muscle"  - Kyomu 

[wes]

dimwit finally took the video down about a month too late

Your avatar.  LOL 

[Dave D]

I guess comedy is lost around here. I am not making her do burpees. I am not training her we just enjoy walking the beach. I am literally making fun of people who do burpees on the beach.

A lot of people around let comedic gold like this go right over their head.

[wes]

Meanwhile at operation Build a Beast

5 sets of 20 seated dumbbell military presses

Sitting at a solid 231lbs

You look terrible........231 pounds and you`d come in dead last in your class.

I`d destroy you at 165 pounds.

[wes]

son of a.........youre on the ttab list ----wes carries it with him

Adding his name as we speak.  LOL 

[Grape Ape]

That conditioning SUCKED!!!  Off the rower in :52 for everything.  I like to pull about a 1300 - 1400 cal with 26 - 28spm.  That damn dumbell thing was shit!!!  I am so not a front rack guy.

The 100 reps for time on the GHD sounds brutal.

I like doing the 1 rep EMOM sets on DL and Bench.....12 -20 sets in the 70-80% 1RM seems best.  I learned it doing Soflete, but assuming you're crossfit?

[TheFranchise]

Is MusleCenter still alive? That old Tawain would destroy bhank.