I bet half of you didn't even lift today

[Primemuscle]

Prime gets them there next day.   Horrible excuse.   

Not only this, but I am wise enough to know to measure the circumference of my knees and size correctly them before I order them.  Bhanky ignored my advice when I suggested this. What else is new? 

[webstar]

Dude looks like Jabba the Hut. But he is only a little heavier than me he claims and not fat. Dude is Obese calling me pencil neck lol I am supposed to be upset Jabba the Hut is making fun of my build bwhaha GTFO Talking about me being smaller you get no credit for being round. Does he honestly believe anyone on this planet would look at the 2 of us and think he has the better build? Someone tell Josh to go back on his bi-polar meds

Holy shit is this dude missing a tooth?

missing tooth or not he has a better hairline then the scraps on your head.

Bhanks if your BP gets too high do you start leaking blood out your ass?

[Grape Ape]

Not only this, but I am wise enough to know to measure the circumference of my knees and size correctly them before I order them.  Bhanky ignored my advice when I suggested this. What else is new? 

He meant Amazon Prime.

[Primemuscle]

To be honest I have a horrible headache today and stomach pains and the only thing that has changed is the new gym. Finding a squat station has probably given me the damn Covid. Being that there is only a 99.95% survival rate I am probably going to die for this shit. Hope you are all happy.

Careful, you do have a host of comorbidities. Seriously.

[djliftsthings]

conversation at bhanks right now

bh---look Emily this fat slob thinks he is stronger than me. Isnt that hilarious
dg(dumb girlfriend)--oh yes Brian you are far stronger and have more hair
bh--I know baby (backhands her) and you best keep saying that
dg--oh baby youre the best and strongest ever

[IroNat]

Goldilocks syndrome - first pair were Daddy Bear's - too big

Then he got Baby Bear's sleeves - too small

Waiting to see if Momma Bear's sleeves are juuust right.

Taffy funny!

[Primemuscle]

I dont think I can lift tomorrow my sleeves, wraps, belt, wrist wraps, apron, ironing board, dinette set and 3d glasses are all wrong and I ahve to send them back

  This gave me a huge laugh. Thanks.

[webstar]

Goldilocks syndrome - first pair were Daddy Bear's - too big

Then he got Baby Bear's sleeves - too small

Waiting to see if Momma Bear's sleeves are juuust right.

I'm sorry i missed this.

LOLOLOL this is gold

[Primemuscle]

He meant Amazon Prime.

My mistake. I mentioned getting the knee sleeves on Amazon to Bhanky (Does Bhanky have Prime?).  Guess that's what confused me...or it is senility setting in...either is highly possible.

[wes]

My mistake. I mentioned getting the knee sleeves on Amazon to Bhanky (Does Bhanky have Prime?).  Guess that's what confused me...or it is senility setting in...either is highly possible.

And quite probable.  LOL 

Sorry I had to...saw the opportunity and went for it.

[wes]

There`s a lot of great guys on this board and hanky could have been one of them but came on here last April talking shit about us like he knew us for years.....now most people cant stand him.

Did I say most people? 

[Soul Crusher]

He meant Amazon Prime.

Ha ha ha ha  ;

[IroNat]

My mistake. I mentioned getting the knee sleeves on Amazon to Bhanky (Does Bhanky have Prime?).  Guess that's what confused me...or it is senility setting in...either is highly possible.

Bhanky has the best Amazon Prime...Ultra Amazon Prime.

It's better than anybody elses.

[djliftsthings]

you guys dont think the way I do, but I hope bhank dies in a gruesome car crash or at least dies soon in some manner

i think hes an atrocious worthless piece of shit who doesnt deserve a place on this planet

[wes]

you guys dont think the way I do, but I hope bhank dies in a gruesome car crash or at least dies soon in some manner

i think hes an atrocious worthless piece of shit who doesnt deserve a place on this planet

Dont hold back now....tell us how you really feel !! 

[Krankenstein]

11/11

Olympic

10 x 2 Muscle snatch rest as needed.  Touch and go (bar cycling training)

EMOM  Power snatch + hang power snatch 7 x 1+1 (@ 80% power snatch)

weightlifting

4 x 6 push press

15 mins to build to heavy 3rep front squat.  felt good at 200#...starting to push the knee since the stem cell.  We'll see how it feels tomorrow

gymnastic

4 sets @ 30% of 1min ME toes to bar amount (33) = 10; rest :30 between sets
-Rest 2 mins
3 sets @ 35% of 1min ME toes to bar amount (33) = 12; rest :30 between sets
-Rest 2 mins
2 sets @ 40% of 1min ME toes to bar amount (33) = 13; rest :30 between sets

Conditioning

Row 10,000m = 43:41 (thats minutes:seconds)

[webstar]

you guys dont think the way I do, but I hope bhank dies in a gruesome car crash or at least dies soon in some manner

i think hes an atrocious worthless piece of shit who doesnt deserve a place on this planet

Hopefully Covid wipes him out.

[djliftsthings]

Dont hold back now....tell us how you really feel !! 

hes trash man. Theres no good qualities about him. Shitty father, hits women, arrogant, hated by everyone, pain in the ass for cops and civilians,.....like, zero good qualities.

better off dead

[wes]

 

[djliftsthings]

 

clearly photoshop incoming

[Henda]

Day late pull session

Curl grip weighted chin - warmups plus one working set to failure dropping weight and body weight to failure
Straight arm pulldown - 3 sets to failure with 30 seconds rest
Deadlift - 1 working set
Wide grip barbell rows - 2 sets to failure in 15-20 range
Barbell shrugs - 2 sets to failure
Face pull - 3 sets to failure 30 seconds rest
Barbell curl - one heavy set one back off set both to failure
Face away cable curl - 1x failure
Rope hammer curl - 1x failure

[Soul Crusher]

Awesome stuff man. 

11/11

Olympic

10 x 2 Muscle snatch rest as needed.  Touch and go (bar cycling training)

EMOM  Power snatch + hang power snatch 7 x 1+1 (@ 80% power snatch)

weightlifting

4 x 6 push press

15 mins to build to heavy 3rep front squat.  felt good at 200#...starting to push the knee since the stem cell.  We'll see how it feels tomorrow

gymnastic

4 sets @ 30% of 1min ME toes to bar amount (33) = 10; rest :30 between sets
-Rest 2 mins
3 sets @ 35% of 1min ME toes to bar amount (33) = 12; rest :30 between sets
-Rest 2 mins
2 sets @ 40% of 1min ME toes to bar amount (33) = 13; rest :30 between sets

Conditioning

Row 10,000m = 43:41 (thats minutes:seconds)

[Cook]

Let me get in on this
Worked back today
Wide grip pull down
Straight arm pull down
Chest supported 2 dumbbell row
Did these in circuit fashion with no rest till circuit was completed  3times
5sets cable rows
3sets of that head bobbing exercise for neck Wes showed me (no homo of course)
Just got in from 30 minutes walk with 42lbs vest

[Soul Crusher]

Let me get in on this
Worked back today
Wide grip pull down
Straight arm pull down
Chest supported 2 dumbbell row
Did these in circuit fashion with no rest till circuit was completed  3times
5sets cable rows
3sets of that head bobbing exercise for neck Wes showed me (no homo of course)
Just got in from 30 minutes walk with 42lbs vest

Awesome. 

[Cook]

Awesome.

Thanks SC I am an old used to be power lifter and I am now trying to do somewhat a non-stop lifting routine and up the cardio. I have actually been spying on your training log for ideas on this.