I bet half of you didn't even lift today

[Cook]

Awesome.

Thanks SC I am an old used to be power lifter and I am now trying to do somewhat a non-stop lifting routine and up the cardio. I have actually been spying on your training log for ideas on this.

[The Scott]

Let me get in on this
Worked back today
Wide grip pull down
Straight arm pull down
Chest supported 2 dumbbell row
Did these in circuit fashion with no rest till circuit was completed  3times
5sets cable rows
3sets of that head bobbing exercise for neck Wes showed me (no homo of course)
Just got in from 30 minutes walk with 42lbs vest

Much better than I can do so well done, brother and welcome.  Wes is a good man and a fountain of experience.

[Soul Crusher]

Thanks SC I am an old used to be power lifter and I am now trying to do somewhat a non-stop lifting routine and up the cardio. I have actually been spying on your training log for ideas on this.

Thanks man.   I learned from an d school guy who was training Olympics in hammer throw , played football at Tennessee , etc.   old school ways.    Go hard.   Dig deep.  Do hard shit. 


Tomorrow mainly heavy chains , land mine t bar rows ,   DB clean amd press overhead.   

[wes]

Let me get in on this
Worked back today
Wide grip pull down
Straight arm pull down
Chest supported 2 dumbbell row
Did these in circuit fashion with no rest till circuit was completed  3times
5sets cable rows
3sets of that head bobbing exercise for neck Wes showed me (no homo of course)
Just got in from 30 minutes walk with 42lbs vest

Nice.

Neck Plate Raies

EXTREME HOMO

[Les Grossman]

ol Les/Walter/Jane/ whatever else has gone pretty quiet

I’m right here, training and watching you idiots argue with bhank. I can’t speak for what Walter or others are doing. I trained today and couldn’t care less about bhank’s excuses or reasons for failure.

Has no bearing on me or my life. Reminds me of how Shizzo plays you guys like marionettes.

[djliftsthings]

I’m right here, training and watching you idiots argue with bhank. I can’t speak for what Walter or others are doing. I trained today and couldn’t care less about bhank’s excuses or reasons for failure.

Has no bearing on me or my life. Reminds me of how Shizzo plays you guys like marionettes.

 

awww thats cute you and drunky are buddies
do your Walter character meltdown on me, the wording is second to none

[chaos]

So when you said your 165 had me beat that was a lie. Keep bragging about how many inches you have lost off your waist there are levels to this.

So when you said you could squat 405 "right now" that was a lie.

[Les Grossman]

awww thats cute you and drunky are buddies
do your Walter character meltdown on me, the wording is second to none

You’re going to need to carry on without me. I just don’t find you that interesting. I will wait to see what bhank comes up with for tomorrow’s excuse for not squatting 405. I’ve got an appointment in Ravenswood tomorrow and I will be working out there. As always, you or any other Getbigger is welcome to join me.

[njflex]

Delt day
Superset  fr press with side laterals  95 115 135 145 all x10.  Db 20,25,30,30 all x10
Superset seated rear laterals with rope fr raise
Db upright rows with seated press machine used inner grip

Biceps
Seated Scott curl machine x4
Seated inc db curls x3
Seated hammer concentration curls x3
Wide grip on curl bar x3

Pic current

[chaos]

   DB clean amd press overhead.   

Did these last week, the twink at the other end of the rack kept staring...pretty sure it was his bodyweight going overhead.

[Les Grossman]

So when you said you could squat 405 "right now" that was a lie.

I’m not scrolling back 30 pages, but he also said he was going to put up something close to a state record bench press.

I might be wrong about that. But he definitely said he could do full depth squats with 405.

[djliftsthings]

 

[Dave D]

I’m not scrolling back 30 pages, but he also said he was going to put up something close to a state record bench press.

I might be wrong about that. But he definitely said he could do full depth squats with 405.

He was training to break the record when he tore his pec.

[Omega Male]

Delt day
Superset  fr press with side laterals  95 115 135 145 all x10.  Db 20,25,30,30 all x10
Superset seated rear laterals with rope fr raise
Db upright rows with seated press machine used inner grip

Biceps
Seated Scott curl machine x4
Seated inc db curls x3
Seated hammer concentration curls x3
Wide grip on curl bar x3

Pic current

145 for 10 reps on the overhead press is cock strong, good job bro Just curious, how many times can you overhead press your bodyweight? I'm still trying to get to one rep with bodyweight, and today I will jump back on the gear, but only 250 mgs of sust a week.

[wes]

AWESOME !!!!!!!!!!!!!!!!!11111111111111111111111 

[wes]

Delt day
Superset  fr press with side laterals  95 115 135 145 all x10.  Db 20,25,30,30 all x10
Superset seated rear laterals with rope fr raise
Db upright rows with seated press machine used inner grip

Biceps
Seated Scott curl machine x4
Seated inc db curls x3
Seated hammer concentration curls x3
Wide grip on curl bar x3

Pic current

Good one Steve.....and looking good goomba !!

[Primemuscle]

Bhanky has the best Amazon Prime...Ultra Amazon Prime.

It's better than anybody elses.

Probably. I mean if Amazon Prime cost little old me me about $100 a year, think what Bhanky can afford to pay then for accelerated service. Heck, his membership is so amazing they actually know what he wants before he does. Just recently, I ordered dog food and I had to wait about 6 hours before it was delivered.

[Primemuscle]

you guys dont think the way I do, but I hope bhank dies in a gruesome car crash or at least dies soon in some manner

i think hes an atrocious worthless piece of shit who doesnt deserve a place on this planet

I never wish death on someone because of the negative Karma. Otherwise, I'd do it a lot. 

[Primemuscle]

Delt day
Superset  fr press with side laterals  95 115 135 145 all x10.  Db 20,25,30,30 all x10
Superset seated rear laterals with rope fr raise
Db upright rows with seated press machine used inner grip

Biceps
Seated Scott curl machine x4
Seated inc db curls x3
Seated hammer concentration curls x3
Wide grip on curl bar x3

Pic current

Hey Njflex....looking great as usual. Clearly, you've found the fountain of youth. It seems to me you always post the same pose. Any particular reason for this?

[pamith]

I lifted earlier

[pamith]

How come you never list your workouts bro?

Not that it matters.....just curious.

I never reveal how I truly work out, in fear that others may copy me

[Henda]

Delt day
Superset  fr press with side laterals  95 115 135 145 all x10.  Db 20,25,30,30 all x10
Superset seated rear laterals with rope fr raise
Db upright rows with seated press machine used inner grip

Biceps
Seated Scott curl machine x4
Seated inc db curls x3
Seated hammer concentration curls x3
Wide grip on curl bar x3

Pic current

Look awesome as always do mate

[Soul Crusher]

   

True. 

[Henda]

I never wish death on someone because of the negative Karma. Otherwise, I'd do it a lot. 

Haha I stopped for that very reason I truly believed I was getting bad luck because of it after a few uncanny coincidences

[wes]

Delt day
Superset  fr press with side laterals  95 115 135 145 all x10.  Db 20,25,30,30 all x10
Superset seated rear laterals with rope fr raise
Db upright rows with seated press machine used inner grip

Biceps
Seated Scott curl machine x4
Seated inc db curls x3
Seated hammer concentration curls x3
Wide grip on curl bar x3

Pic current

Good one Steve.....and looking good goomba !!