I bet half of you didn't even lift today

[Primemuscle]

How do you know? You can have covid with no symptoms and spread it all around. What you chose to do was post it on getbig for all of us to read and mock you for being a simpleton sheep that follows your master Faucis orders.

There is very little chance I've had COVID. Besides taking the precaution of getting vaccinated, I wear a mask wherever it is required and I've avoided crowded places. If that makes me a sheep, so be it.

I am not ashamed of my choices. Mock me all you want. I don't give a shit what you say. If I followed the (Chaos) COVID denier example, that would make me an even bigger sheep IMO.

[djliftsthings]

There is very little chance I've had COVID. Besides taking the precaution of getting vaccinated, I wear a mask wherever it is required and I've avoided crowded places. If that makes me a sheep, so be it.

I am not ashamed of my choices. Mock me all you want. I don't give a shit what you say. If I followed the (Chaos) COVID denier example, that would make me an even bigger sheep IMO.

[/b][/u]

how in the royal fuck can you even say that? Ya in your opinion, but no it doesnt
People with critical thinking skills are not sheep

[wes]

Lets see now......according to my uncalculated calculatutions, there`s  a huge differeance of 130 pounds from 275 - 405.

That`s a huge fucking differeance i weight, and it will feel like a huge differeance when you get buried under 405.

[Primemuscle]

[/b][/u]

how in the royal fuck can you even say that? Ya in your opinion, but no it doesnt
People with critical thinking skills are not sheep

The decision to take precautions against getting COVID were mine. Critical thinkers weigh the options and decide their best choice. In my case, I have a couple of compelling comorbidities. I'm old as shit, I get bronchial pneumonia easily, I have asthma and mild COPD (from having had pneumonia many times since infancy).   

[djliftsthings]

The decision to take precautions against getting COVID were mine. Critical thinkers weigh the options and decide their best choice. In my case, I have a couple of compelling comorbidities. I'm old as shit, I get bronchial pneumonia easily, I have asthma and mild COPD (from having had pneumonia many times since infancy).   

fair

[CalvinH]

Incline bench, incline dumbbell, hammer strength bench press, hammer strength tricep pushdowns, overhead tricep rope extensions

and also heres a pic of me at the gym as a bonus

Would have won in the who's cuter thread...

[djliftsthings]

Would have won in the who's cuter thread...

a one eyed alligator with 2 teeth would have cleaned up in that thread

[GymnJuice]

a one eyed alligator with 2 teeth would have cleaned up in that thread

Mama says alligators are ornery cause they got so many teeth but no toothbrush.

[Primemuscle]

Mama says alligators are ornery cause they got so many teeth but no toothbrush.

Your mama is a wise woman...and funny.

[Grape Ape]

Total total disclosure, my ass did not bleed.

[djliftsthings]

hanky is online
ahahha ill bet he goes into ignore mode on me after she told him to
fuk me if she stays with him after all this she is as massive a loser as him

[bhank]

Lets see now......according to my uncalculated calculatutions, there`s  a huge differeance of 130 pounds from 275 - 405.

That`s a huge fucking differeance i weight, and it will feel like a huge differeance when you get buried under 405.

There is also a big difference between reps end of workout and a single when fresh. I just started to feel something in the legs. I am slowly testing the waters so far so good. The strength is actually there you fuckers had me doubting myself for a moment. But I am tellign you the 275 was perfect form from like a how to squat video not a struggle great range of motion and paused at the bottom. I was kind of surprised how well it went but yeah going to see how knees feel the next few days then go up again.

[djliftsthings]

ahhahahahah I was dead on hes into ignore mode again
She talked to him and said Brian if you dont quit arguing on that site I will leave you ahahhhah
11 days max he smacks her in the head, but she will stay

[Straw Man]

I did chest/back and traps today

Incline BB press 4 sets (after 4 warmup/acclimation sets)
alternated with
Front Chins (did pulldowns to warm up)

Decline DB Press 3 sets
alternated with
Pulley Rows - my gym has a set up where you can put your feet up a bit and it feels better to me than traditional pulley row

Old School Pec Deck 3 sets
alternated with
Machine Pullovers 3 sets (old school Body Master machine)

Plate raises (all the way till plate is over head like the end of a press movement) 35 x 15 then 25 x 15 - 2 sets ( I started doing these a few years ago - it's a great trap exercise even with light weights) https://www.t-nation.com/training/the-best-way-to-build-traps/
alternated with
Hammer Shrugs

I Pyramid up on incline BB press with final down set

All other exercise start with heaviest weight and lower as/if needed on 2nd or 3rd sets
 

[bhank]

To be fair when I squatted 405 for 6 in college it wasn't as deep and I didn't pause at the bottom. I am well below 90 now. I am using perfect form now. Will see if I can maintain the form as the weight goes up and reps come down. But I am not going to be buried anytime soon maybe at 365 or 405 but not going to happen at 315 that is going to be a repped deep workout weight this month.

[djliftsthings]

omg he got in shit like a little child from her and now he is in behave mode. This is fucking hilarious. And she doesnt block me on facebook cause she wants me to report on when he is being an idiot. Oh lord this is the biggest clown ever on getbig, this surpasses SMM. At least he left on his own and wasnt sent to the corner when he talked shit

gold Jerry gold

[wes]

I did chest/back and traps today

Incline BB press 4 sets (after 4 warmup/acclimation sets)
alternated with
Front Chins (did pulldowns to warm up)

Decline DB Press 3 sets
alternated with
Pulley Rows - my gym has a set up where you can put your feet up a bit and it feels better to me than traditional pulley row

Old School Pec Deck 3 sets
alternated with
Machine Pullovers 3 sets (old school Body Master machine)

Plate raises (all the way till plate is over head like a press) 35 x 15 then 25 x 15 - 2 sets ( I started doing these a few years ago - it's a great trap exercise even with light weights) https://www.t-nation.com/training/the-best-way-to-build-traps/
alternated with

I Pyramid up on incline BB press with final down set

All other exercise start with heaviest weight and lower as/if needed on 2nd or 3rd sets
Hammer Shrugs

Good one bud !!

[webstar]

To be fair when I squatted 405 for 6 in college it wasn't as deep and I didn't pause at the bottom. I am well below 90 now. I am using perfect form now. Will see if I can maintain the form as the weight goes up and reps come down. But I am not going to be buried anytime soon maybe at 365 or 405 but not going to happen at 315 that is going to be a repped deep workout weight this month.

Blah blah, if you have titanium rods in your legs like you claim and provide no proof you can not break parallel with 275 let alone 135

[Cook]

I did chest/back and traps today

Incline BB press 4 sets (after 4 warmup/acclimation sets)
alternated with
Front Chins (did pulldowns to warm up)

Decline DB Press 3 sets
alternated with
Pulley Rows - my gym has a set up where you can put your feet up a bit and it feels better to me than traditional pulley row

Old School Pec Deck 3 sets
alternated with
Machine Pullovers 3 sets (old school Body Master machine)

Plate raises (all the way till plate is over head like the end of a press movement) 35 x 15 then 25 x 15 - 2 sets ( I started doing these a few years ago - it's a great trap exercise even with light weights) https://www.t-nation.com/training/the-best-way-to-build-traps/
alternated with
Hammer Shrugs

I Pyramid up on incline BB press with final down set

All other exercise start with heaviest weight and lower as/if needed on 2nd or 3rd sets

when I first started training in 1977 all the top guys trained like this supersetting chest and back. I can still remember reading about Kal Skalak training this way and he had an awesome upper body.Great job man

[Primemuscle]

To be fair when I squatted 405 for 6 in college it wasn't as deep and I didn't pause at the bottom. I am well below 90 now. I am using perfect form now. Will see if I can maintain the form as the weight goes up and reps come down. But I am not going to be buried anytime soon maybe at 365 or 405 but not going to happen at 315 that is going to be a repped deep workout weight this month.

If you are now being truthful about your squat routine, great. You are for once actually not coming across like an ass-wipe. Save yourself a lot of grief in the future and don't say you can do something 'right now' that you can't or shouldn't do. Nobody here really cares how much you are able to squat. Fuck up your knees and you'll maybe get 5 minutes of sympathy and then you'll be forgotten. Train smart and stop the brag and you might become a Getbig legend.

[Soul Crusher]

omg he got in shit like a little child from her and now he is in behave mode. This is fucking hilarious. And she doesnt block me on facebook cause she wants me to report on when he is being an idiot. Oh lord this is the biggest clown ever on getbig, this surpasses SMM. At least he left on his own and wasnt sent to the corner when he talked shit

gold Jerry gold

Lol.

[Griffith]

To be fair when I squatted 405 for 6 in college it wasn't as deep and I didn't pause at the bottom. I am well below 90 now. I am using perfect form now. Will see if I can maintain the form as the weight goes up and reps come down. But I am not going to be buried anytime soon maybe at 365 or 405 but not going to happen at 315 that is going to be a repped deep workout weight this month.

Full range of motion for many exercises is overrated and can even increase the chances of injury IMO.

[Soul Crusher]

Sweet. 

I did chest/back and traps today

Incline BB press 4 sets (after 4 warmup/acclimation sets)
alternated with
Front Chins (did pulldowns to warm up)

Decline DB Press 3 sets
alternated with
Pulley Rows - my gym has a set up where you can put your feet up a bit and it feels better to me than traditional pulley row

Old School Pec Deck 3 sets
alternated with
Machine Pullovers 3 sets (old school Body Master machine)

Plate raises (all the way till plate is over head like the end of a press movement) 35 x 15 then 25 x 15 - 2 sets ( I started doing these a few years ago - it's a great trap exercise even with light weights) https://www.t-nation.com/training/the-best-way-to-build-traps/
alternated with
Hammer Shrugs

I Pyramid up on incline BB press with final down set

All other exercise start with heaviest weight and lower as/if needed on 2nd or 3rd sets

[joswift]

I did chest/back and traps today

Incline BB press 4 sets (after 4 warmup/acclimation sets)
alternated with
Front Chins (did pulldowns to warm up)

Decline DB Press 3 sets
alternated with
Pulley Rows - my gym has a set up where you can put your feet up a bit and it feels better to me than traditional pulley row

Old School Pec Deck 3 sets
alternated with
Machine Pullovers 3 sets (old school Body Master machine)

Plate raises (all the way till plate is over head like the end of a press movement) 35 x 15 then 25 x 15 - 2 sets ( I started doing these a few years ago - it's a great trap exercise even with light weights) https://www.t-nation.com/training/the-best-way-to-build-traps/
alternated with
Hammer Shrugs

I Pyramid up on incline BB press with final down set

All other exercise start with heaviest weight and lower as/if needed on 2nd or 3rd sets

3 sets incline press
3 sets dumbell press
2 sets pec dec
2 sets cable crossovers


Dorian Yates Blood and guts part 1

[bhank]

If you are now being truthful about your squat routine, great. You are for once actually not coming across like an ass-wipe. Save yourself a lot of grief in the future and don't say you can do something 'right now' that you can't or shouldn't do. Nobody here really cares how much you are able to squat. Fuck up your knees and you'll maybe get 5 minutes of sympathy and then you'll be forgotten. Train smart and stop the brag and you might become a Getbig legend.

I absolutely can do it right now I have not attempted a max lift but based on my first actual workout with sleeves I would say yeah I can squat 405lbs. I can also bench press a lot that doesn't mean I am going to do a one rep max bench press today while recovering from my 3rd pectorial tear. I want to make sure my knee doesnt fill up with fluid afterwards so far so good but if I push too hard I will wind up with fluid I am testing now and passing so far I will add a signifgant amount of weight or reps and sets again next week. I am actually surprised how good the 275 for deep reps felt my form did not falter yet.