I bet half of you didn't even lift today

[djliftsthings]

You did think you were impressing her, that might be the most pathetic thing ever posted here.

Posting up a thread with a photo to see who was better looking. You have to feel really stupid how bhank and her just toyed with your feeble mind. You honestly thought by praising and white knighting her that you were going to impress her.

That is easily THE most gullible thing ever posted on Getbig. I can imagine bhank and her must have pissed themselves laughing at you.

you know what the bottom line is. It doesnt matter what you say, and Ill never care what ppl think about what I post

You are some sad sack who posts fairy tales on getbig trying to impress people when all it is is a bunch of lies
youre pathetic

[Walter Sobchak]

you know what the bottom line is. It doesnt matter what you say, and Ill never care what ppl think about what I post

You are some sad sack who posts fairy tales on getbig trying to impress people when all it is is a bunch of lies
youre pathetic

Did Emily and Brian break your heart?  ❤️❤️❤️

I was SO sure she was going to dump him and run off with you.

I felt the connection between you three, or maybe that was just their laughter?

[djliftsthings]

Did Emily and Brian break your heart?  ❤️❤️❤️

I was SO sure she was going to dump him and run off with you.

I felt the connection between you three, or maybe that was just their laughter?

Im not 100% confident you follow here
I hate kids,....HATE KIDS,...therefore I have no interest in any woman with kids

now, I must train for my bout with Canelo Alvarez as you entertain us with your fairy tales from your life well imagined
does it suck knowing I could crush your life

[wes]

now, I must train for my bout with Canelo Alvarez

[AbrahamG]

Haven't trained all week. Tested positive for covid today. Really bummed out.

[Soul Crusher]

Haven't trained all week. Tested positive for covid today. Really bummed out.

How do you feel.

[AbrahamG]

How do you feel.

Bad cold and no energy. Generally speaking just feel shitty.

[robcguns]

Bad cold and no energy. Generally speaking just feel shitty.

Feel better Abe.

[Primemuscle]

Haven't trained all week. Tested positive for covid today. Really bummed out.

This really sucks. Take care, get plenty of rest and feel better soon. I feel really bummed out for you.

[AbrahamG]

Thanks Rob and Jay. Appreciate your thoughts.

[Grape Ape]

Bad cold and no energy. Generally speaking just feel shitty.

Maybe Detroit signs Correa and you feel better.

Get well.

[Grape Ape]

Today was one of those days I didn't feel it, so skipped the conditioning.  Been trying to listen to my body.

Airdyne 5 min
Foam Roll 5 min
Banded stiff leg deadlifts

Deadlift:
135 x 5
185 x 3
225 x 3
275 x 1

12 sets EMOM
301 x 2

5 sets:
Alternating DB snatch from floor x 20 (10 per)
5 - 8 pullup

2 sets:
DB Curl x 8
TRX face pull

[wes]

Bad cold and no energy. Generally speaking just feel shitty.

That sux bro....hope you feel better soon.

[ThisisOverload]

Haven't trained all week. Tested positive for covid today. Really bummed out.

Get well my dude.

[pamith]

I worked out earlier

[webstar]

Has the windshield been fixed?

[Primemuscle]

Has the windshield been fixed?

I have the impression from what Emily said it is like a badge to show she's selfless. IMO, she should get it fixed. She can't do much for others if she get's in an accident because she can't see properly out of her windshield. I Behanky is half the man he says he is, he would get it fixed for her.

[AbrahamG]

Maybe Detroit signs Correa and you feel better.

Get well.

Lol. It wouldn't hurt.

[wes]

My lower back is tricky and is compltetely fucked from years of heavy squatting and it goes out on me periodically and has for years,then it seems to mysteriously correct itself and I feel zero pain,and things are normal again.

Well for the last 3 weeks my lower back has been fucked and it`s not getting any better,it seems to be getting worse by the day.

Anyway,today is leg day and I feel like I have a slipped disc so I`m going to do ten sets of as many reps of bodyweight squats as I can per set and just do some  stretching afterwards.

I hate to miss training days but my back is totally fucked.

[Grape Ape]

My lower back is tricky and is compltetely fucked from years of heavy squatting and it goes out on me periodically and has for years,then it seems to mysteriously correct itself and I feel zero pain,and things are normal again.

Well for the last 3 weeks my lower back has been fucked and it`s not getting any better,it seems to be getting worse by the day.

Anyway,today is leg day and I feel like I have a slipped disc so I`m going to do ten sets of as many reps of bodyweight squats as I can per set and just do some  stretching afterwards.

I hate to miss training days but my back is totally fucked.

You have access to a reverse hyper?

[wes]

You have access to a reverse hyper?

I used to but the university gym (one of only two  gyms in my area, both on a college campus),where I paid $700.00 dallars a year to train for 13 straight years isn`t allowing anyone outside of students train there presently due to an increase in Covid cases on campus.....fitness directors words to me.

I love REVERSE-HYPERS.............great exercise and we had a nice plate loaded machine that was flawless.

They helped out a lot and I was using pretty good poundages for reps after a while.

Been training at the other college gym,which sux by comparison, and at home also.

I`ll probably check out a chiropractor again soon but that never lasts long.... it`s a quick fix though...my back is killing me lately.

[Grape Ape]

I used to but the university gym (one of only two  gyms in my area, both on a college campus),where I paid $700.00 dallars a year to train for 13 straight years in`t allowing anyone outside of students train there presently due to an increase in Covid cases on campus.....fitness directors words to me.

I love REVERSE-HYPERS.............great exercise and we had a nice plate loaded machine that was flawles.

They helped out a lot and I was using pretty good poundages for reps after a while.

Been training at the other college gym,which sux by comparison, and at home also.

I`ll probably check out a chiropractor again soon but that never lasts long.... it`s a quick fix though...my back is killing me lately.

Get better man - want to see the comeback get completed.

[Hypertrophy]

My lower back is tricky and is compltetely fucked from years of heavy squatting and it goes out on me periodically and has for years,then it seems to mysteriously correct itself and I feel zero pain,and things are normal again.

Well for the last 3 weeks my lower back has been fucked and it`s not getting any better,it seems to be getting worse by the day.

Anyway,today is leg day and I feel like I have a slipped disc so I`m going to do ten sets of as many reps of bodyweight squats as I can per set and just do some  stretching afterwards.

I hate to miss training days but my back is totally fucked.

Give up squatting, completely. Your lower back, which can cause more pain than a hot poker stuck in your eye, will thank you.


Go get a slide board and do intervals on it:

[Hulkotron]

My lower back is tricky and is compltetely fucked from years of heavy squatting and it goes out on me periodically and has for years,then it seems to mysteriously correct itself and I feel zero pain,and things are normal again.

Well for the last 3 weeks my lower back has been fucked and it`s not getting any better,it seems to be getting worse by the day.

Anyway,today is leg day and I feel like I have a slipped disc so I`m going to do ten sets of as many reps of bodyweight squats as I can per set and just do some  stretching afterwards.

I hate to miss training days but my back is totally fucked.

Were you ever a big deadlift guy wes?

[Taffin]

Haven't trained all week. Tested positive for covid today. Really bummed out.

Dagnabit!

Oh well, best to get it over with I suppose - hope you feel better soon