I bet half of you didn't even lift today

[JackTheRipper]

It’s just everyone acts like I am a walking heart attack and not a real athlete. Meanwhile I did hours of snowboarding today that’s basically cardio. So you guys can keep riding your asaualting bikes and doing burpees and sled drags and forced ruck Marches for your heart.  I prefer to snowboard. Outdoor sports is the best way to cross train with weights.

no one cares

[bhank]

Indoor/outdoor- it makes no difference. All your body senses is what the workload is. I bicycle race as a hobby and I get equal intensity outside or inside. Outside is just a lot more fun, but some people dig indoors. Whatever floats your boat.

The difference is mountain biking or swimming or snowboarding outdoors is fun while using indoor cardio equipment and doing calisthenic type CrossFit training is just work. Indoor circle track riding would be cool though

[Soul Crusher]

The difference is mountain biking or swimming or snowboarding outdoors is fun while using indoor cardio equipment and doing calisthenic type CrossFit training is just work. Indoor circle track riding would be cool though

We get it - you hate work.   

[bhank]

We get it - you hate work.   

I just don’t think a 40 plus year old who is lifting needs to additionally drag weighted sleds around everyday like a mule. You are getting a full workout before you even start you so called conditioning portion. Do some cardio stuff a couple days a week ans lift a couple days a week is plenty doing both together the same day is a good way to work yourself into the ground. Cardio should be light and fun not grueling

[FitnessFrenzy]

I was staying in an extended stay Hotel a few years ago taking a welding class. I was hanging out with a diverse ethnic group in the evenings at the hotel enjoying Cigars and bullshitting. One day I showed up with a chain and some new Jordans they thought it was awesome. Hell when I lived in NYC I put spinners on my Vespa to fit into Harlem. You got to appreciate amd rock the local culture

diverse ethnic group of peace.

[GymnJuice]

I was staying in an extended stay Hotel a few years ago taking a welding class. I was hanging out with a diverse ethnic group in the evenings at the hotel enjoying Cigars and bullshitting. One day I showed up with a chain and some new Jordans they thought it was awesome. Hell when I lived in NYC I put spinners on my Vespa to fit into Harlem. You got to appreciate amd rock the local culture

Hahaha did you really put spinners on a Vespa???

[IroNat]

I was staying in an extended stay Hotel a few years ago taking a welding class. I was hanging out with a diverse ethnic group in the evenings at the hotel enjoying Cigars and bullshitting. One day I showed up with a chain and some new Jordans they thought it was awesome. Hell when I lived in NYC I put spinners on my Vespa to fit into Harlem. You got to appreciate amd rock the local culture

Demonstrates unhealthy need for acceptance.

[Coach is Back!]

Later today live fire…

4 rounds w/firearms ammo, breast plates

1/4 miles down/up hill
50 push ups
25 yard tire flip
50 yard overhead run with zodiac
25 yard shoot from (conceal/cover) pistol/rifle transitions

[Hypertrophy]

The difference is mountain biking or swimming or snowboarding outdoors is fun while using indoor cardio equipment and doing calisthenic type CrossFit training is just work. Indoor circle track riding would be cool though

I'm not going to disagree with you on the outdoors sports- they certainly are fun. But all of weight training is just work too- and can be quite boring. So any variation, like what Soul Crusher does, is bound to be interesting.

Indoor track racing is definitely a fun thing- I've only ridden track outside though on concrete velodromes. In Europe there are many indoor tracks and it gets to be quite a party for both spectators and cyclists:

[Soul Crusher]

diverse ethnic group of peace.

Liberalism at its worst 

[IroNat]

Later today live fire…

4 rounds w/firearms ammo, breast plates

1/4 miles down/up hill
50 push ups
25 yard tire flip
50 yard overhead run with zodiac
25 yard shoot from (conceal/cover) pistol/rifle transitions

Coach,

How much do you spend on ammo a month?

[bhank]

Hahaha did you really put spinners on a Vespa???

Oh yeah I was hanging out in the public housing towers on 116th late night as I had a friend who lived there. Anyway I am the only white guy around was heading back to the UES about 3am and these dudes started surrounding me figured that was the end. Then one noticed I had spinners and yelled out damn he got spinners. Next thing I know I am getting high fived instead of shanked robbed and left for dead. Always know you audience

[GymnJuice]

 

This is too much. You have pictures of this? It's like something from that show "Pimp my ride"

[LittleJ]

Steal that picture? Typical.

bhank is getbigs current Derek Anthony.

Reported

[FitnessFrenzy]

Oh yeah I was hanging out in the public housing towers on 116th late night as I had a friend who lived there. Anyway I am the only white guy around was heading back to the UES about 3am and these dudes started surrounding me figured that was the end. Then one noticed I had spinners and yelled out damn he got spinners. Next thing I know I am getting high fived instead of shanked robbed and left for dead. Always know you audience

One of bhank's best posts in a long time.

[Coach is Back!]

Coach,

How much do you spend on ammo a month?

Maybe $800-$1000

[joswift]

Yesterday I did 5 sets of bench press with 15 kilos a side
three sets of side laterals with a 5 k plate in each hand and 4 sets tricep role pulldowns with 15k and two sets of pulley stretches for lats

Today I am aching all over my upper body

will do some legs tomorrow

[SOMEPARTS]

Demonstrates unhealthy need for acceptance.

You mean to tell me it's not normal to become Eminem in 3 days because some black guys are at your hotel? 

[chaos]

Reported

Careful, snitches aren't well accepted where you're going to eventually end up.

[IroNat]

Maybe $800-$1000

That's a lot.

[AbrahamG]

That's a lot.

Coach has more money than Davey Crocket. 

[Primemuscle]

Some people also have to work for a living and can't spend all day making snow angels like Bhank.   

Yes but, he's is very likely his mama's angel so that's why he is free to do whatever he pleases from moment to moment.

[wes]

Took some time off will begin again today.

[TheFranchise]

No dieting or lifting till the 26th. Will be eating like a pig the next few days.

[LurkerNoMore]

The gym for the next week or so :