I bet half of you didn't even lift today

[bhank]

And I can beat the current version of Serge Nubret

Do you know how fucking dumb you sound retard?

Kamali unlike Nubret isn't dead. He is about my age and fuck no it isn't fair to compare me to bodybuilders in their competitive primes at 25 years old. You want to compare me to these guys I am at least going to make you compare them to me when they are my age.

[Soul Crusher]

I am not the one comparing myself to Arnold but you godamn right I beat Kamali all day in our current conditions

Kamali looks hideous.  Shizzo might even be able to beat him at this point.

[bhank]

Kamali looks hideous.  Shizzo might even be able to beat him at this point.

It looks to me like you can see leftover oil in the arms which probably also caused the actual tissue in the arms to atrophy. That is another reason why I would never touch that shit all these guys are left with small arms with strange bulbous shapes. The oil is still there long after the muscle is gone.

[Soul Crusher]

It looks to me like you can see leftover oil in the arms which probably also caused the actual tissue in the arms to atrophy. That is another reason why I would never touch that shit all these guys are left with small arms with strange bulbous shapes. The oil is still there long after the muscle is gone.

That’s what it is?   Looks horrible. 

[keanu]

Kamali unlike Nubret isn't dead. He is about my age and fuck no it isn't fair to compare me to bodybuilders in their competitive primes at 25 years old. You want to compare me to these guys I am at least going to make you compare them to me when they are my age.

I've seen tons of pros go back on after years off like Francis Benfatto, Berry Demey, that blow your head off. Guys that never went off like Labrada at 60, Vince Taylor now blow your head off. You only compare favourably with permabulkers and guys that completely stopped training.  You are in the bottom 3rd of genetics. Your heart and passion are in the top 1 percent.  You look decent running gear but against other competitors also running gear, you're  fucked.

[bhank]

That’s what it is?   Looks horrible.

I don't know for sure but that is my best guess. Look at Buff Bagwell like wtf is that

[bhank]

Honestly I can see it in his prime pics now. A lot of the guys in the 90s in wrestling and bodybuilding went crazy with that shit and it ruined them. Milos said he had to retire because of it deforming his arms hell it probably killed some kidneys as well

[wes]

Kamali unlike Nubret isn't dead. He is about my age and fuck no it isn't fair to compare me to bodybuilders in their competitive primes at 25 years old. You want to compare me to these guys I am at least going to make you compare them to me when they are my age.

Is it fair to compare you to a dog turd?

I think so.

[wes]

I've seen tons of pros go back on after years off like Francis Benfatto, Berry Demey, that blow your head off. Guys that never went off like Labrada at 60, Vince Taylor now blow your head off. You only compare favourably with permabulkers and guys that completely stopped training.  You are in the bottom 3rd of genetics. Your heart and passion are in the top 1 percent.  You look decent running gear but against other competitors also running gear, you're  fucked.

BINGO

[wes]

It looks to me like you can see leftover oil in the arms which probably also caused the actual tissue in the arms to atrophy. That is another reason why I would never touch that shit all these guys are left with small arms with strange bulbous shapes. The oil is still there long after the muscle is gone.

SHUT THE FUCK UP OILMAN.

[Coach is Back!]

11:00 Legs..

Squat

Single leg press

Walking lunge paired with GHR

Sled drives

1:30 - Dry fire, immediate/remedial malfunctions w/snap caps

Tac and Speed reloads (Rifle)

[bhank]

I've seen tons of pros go back on after years off like Francis Benfatto, Berry Demey, that blow your head off. Guys that never went off like Labrada at 60, Vince Taylor now blow your head off. You only compare favourably with permabulkers and guys that completely stopped training.  You are in the bottom 3rd of genetics. Your heart and passion are in the top 1 percent.  You look decent running gear but against other competitors also running gear, you're  fucked.

Not trying to beat any pros just planning to compete in NPC over 40 division.

[Soul Crusher]

I killed it this am.   Feel great.   

[Cook]

I killed it this am.   Feel great.

I train at home and recently been gifted a Schwinn Airdyne I think it is similar to the assault bike you have talked about using. I have been adding in all kinds of interval training with it.It’s hard as Hell and I love it.

[Gym-Rat]

I train at home and recently been gifted a Schwinn Airdyne I think it is similar to the assault bike you have talked about using. I have been adding in all kinds of interval training with it.It’s hard as Hell and I love it.

thats a great home-gym addition, very cool cookster

[Soul Crusher]

I train at home and recently been gifted a Schwinn Airdyne I think it is similar to the assault bike you have talked about using. I have been adding in all kinds of interval training with it.It’s hard as Hell and I love it.

Awesome - the Schwinn is the gold standard of them all. 

[wes]

Chest + Back

[Gym-Rat]

Chest + Back

today was part 2 of legs
i split it in two days just because of time constraints and me being rather old

I like to squat on sunday, and then do legs on monday

sun - squats

warmups for a while (again, fairly old)

bar x 10
bar x 10
135 x 10
135 x 10
225 x 10

5 sets

315 x 5
315 x 5
405 x 3
405 x 3
425 x 3

these are real sets deep, not bhanks depth.
i pride myself on proper sq depth as i train them with powerlifters on sundays.

legs this am:

leg press

warmup sets for a while putting a plate a side on until reaching 9 plates a side
great old cybex leg press

9 plates a side

set 1 - 8 reps
set 2 - 8 reps
set 3 - 8 reps
set 4 - 5-8 reps
set 5 - 5-8 reps

Leg ext - 4 sets
leg curls - 4 sets
calf raise - 4 sets

treadmill jog - 20 mins

love leg day(s)

[Grape Ape]

I train at home and recently been gifted a Schwinn Airdyne I think it is similar to the assault bike you have talked about using. I have been adding in all kinds of interval training with it.It’s hard as Hell and I love it.

Have one, it's the best.

And f'n awful.

[Krankenstein]

Max UB wall balls @ 20# to 10ft = 45
rest 2 mins
Max UB wall balls @ 20# to 10ft = 35

5-4-3-2-1 Wall Walks
50-40-30-20-10 GHD Sit ups
14:11

15 build to RPE 8 - 8.5 Clean = left knee is really bad.  only got up to 175#

Bar cycling
5x3 EMOM hang power clean @ 115
rest 2 mins
5x2 Every :45 hang power clean @ 135
rest 2 mins
5x1 every :30 hang power clean @ 155

Did stem cell and HA injections...not many options left for that knee

[bhank]

Max UB wall balls @ 20# to 10ft = 45
rest 2 mins
Max UB wall balls @ 20# to 10ft = 35

5-4-3-2-1 Wall Walks
50-40-30-20-10 GHD Sit ups
14:11

15 build to RPE 8 - 8.5 Clean = left knee is really bad.  only got up to 175#

Bar cycling
5x3 EMOM hang power clean @ 115
rest 2 mins
5x2 Every :45 hang power clean @ 135
rest 2 mins
5x1 every :30 hang power clean @ 155

Did stem cell and HA injections...not many options left for that knee

Can we get this in English reads like crossfit cult code

[bhank]

today was part 2 of legs
i split it in two days just because of time constraints and me being rather old

I like to squat on sunday, and then do legs on monday

sun - squats

warmups for a while (again, fairly old)

bar x 10
bar x 10
135 x 10
135 x 10
225 x 10

5 sets

315 x 5
315 x 5
405 x 3
405 x 3
425 x 3

these are real sets deep, not bhanks depth.
i pride myself on proper sq depth as i train them with powerlifters on sundays.

legs this am:

leg press

warmup sets for a while putting a plate a side on until reaching 9 plates a side
great old cybex leg press

9 plates a side

set 1 - 8 reps
set 2 - 8 reps
set 3 - 8 reps
set 4 - 5-8 reps
set 5 - 5-8 reps

Leg ext - 4 sets
leg curls - 4 sets
calf raise - 4 sets

treadmill jog - 20 mins

love leg day(s)

You are training legs heavy with volume 2 days in a row because you are old lol yeah right

[wes]

Can we get this in English reads like crossfit cult code

Dude is built far better than you could ever hope to be sonny boy.

[Krankenstein]

Can we get this in English reads like crossfit cult code

Am I supposed to be hurt by your comment?

[bhank]

Am I supposed to be hurt by your comment?

You are supposed to translate babblefish doesn't cover crosscult