I bet half of you didn't even lift today

[Krankenstein]

You are supposed to translate babblefish doesn't cover crosscult

What are trying to say Capt. "Natural"?

[Gym-Rat]

You are training legs heavy with volume 2 days in a row because you are old lol yeah right

I dont really consider it volume though
and yes, 55 is sort of old 

[Gym-Rat]

Max UB wall balls @ 20# to 10ft = 45
rest 2 mins
Max UB wall balls @ 20# to 10ft = 35

5-4-3-2-1 Wall Walks
50-40-30-20-10 GHD Sit ups
14:11

15 build to RPE 8 - 8.5 Clean = left knee is really bad.  only got up to 175#

Bar cycling
5x3 EMOM hang power clean @ 115
rest 2 mins
5x2 Every :45 hang power clean @ 135
rest 2 mins
5x1 every :30 hang power clean @ 155

Did stem cell and HA injections...not many options left for that knee

im not sure what any of this means, but im sure its hard to do and very sure i cannot do it.
(except hang-cleans, i like to do those)

[Taffin]

I am not the one comparing myself to Arnold but you godamn right I beat Kamali all day in our current conditions

Brutal and probably true

[webstar]

Sadly,

Kamali has you beat on the following

better tattoos
better hair
better legs

[bhank]

Sadly,

Kamali has you beat on the following

better tattoos
better hair
better legs

He has some kind of quad tear looks funky in the pic I saw

[webstar]

He has some kind of quad tear looks funky in the pic I saw

even with the tear its still bigger and more symmetrical than your toothpicks.

[BB]

Sadly,

Kamali has you beat on the following

better tattoos
better hair
better legs

He has some kind of quad tear looks funky in the pic I saw

He also banged out the lovely Bethany, who Brian had a crush on -

.

P.S. Brian, she has nudes out .

P.P.S - They're messy  .

[ThisisOverload]

You are supposed to translate babblefish doesn't cover crosscult

The only translation is that he looks 100x better than you.

Did you squat 405 today?

[deadz]

Sadly,

Kamali has you beat on the following

better tattoos
better hair
better legs

Mugshot, lol. Oh brother the felons we have on Getbig!

[bhank]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

3 sets bent barbell curl
2 sets preacher
3 sets skull crusher
3 sets press down one arm
3 sets cable two arm
3 sets standing cable crossover curls

[webstar]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

3 sets bent barbell curl
2 sets preacher
3 sets skull crusher
3 sets press down one arm
3 sets cable two arm
3 sets standing cable crossover curls

You should really focus on unilateral movements.

One side of your body is double the size of the other.

Also, your face is bloated beyond moon face from oral aas abuse.

Your face is screaming kidney failure.

You really should get your creatinine levels checked.

Have your tried kidney stuff?

[wes]

You look like a bag of smashed assholes...one sixteen inch arm, the other is fouteen and I`m being generous here and you have a big gut.

In esensse,you suck.

[joswift]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

3 sets bent barbell curl
2 sets preacher
3 sets skull crusher
3 sets press down one arm
3 sets cable two arm
3 sets standing cable crossover curls

Genovaesque post

[bhank]

You look like a bag of smashed assholes...one sixteen inch arm, the other is fouteen and I`m being generous here and you have a big gut.

In esensse,you suck.

Honestly I think the arms are evening back out the one has a protruding vein coming down the middle now and it’s closer to 18 and 19 my godamn forearms are both 16

[Hulkotron]

Genova has decent legs no homo

[joswift]

Genova has decent legs no homo

Sev like piss stains

[webstar]

Genova has decent legs no homo

All jokes aside, bigger legs than hanky

[ThisisOverload]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

3 sets bent barbell curl
2 sets preacher
3 sets skull crusher
3 sets press down one arm
3 sets cable two arm
3 sets standing cable crossover curls

You look terrible.

Your arms have really regressed over the last few months.

Is your body getting more lopsided? You are looking like a rag that has been twisted slightly.

We have literally witnessed your physical and mental self destruction since you came here.

Doing those gimmick arm exercises won't change anything.

[webstar]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

3 sets bent barbell curl
2 sets preacher
3 sets skull crusher
3 sets press down one arm
3 sets cable two arm
3 sets standing cable crossover curls

Bacne has been that bad?

Have you tried accutane?

[bhank]

You look terrible.

Your arms have really regressed over the last few months.

Is your body getting more lopsided? You are looking like a rag that has been twisted slightly.

We have literally witnessed your physical and mental self destruction since you came here.

Doing those gimmick arm exercises won't change anything.

I am thicker than ever

[Krankenstein]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

1) Why did you feel it necessary to pull your pants down to pose?

2) You have the the type of "I" taper the other figure competitors strive for.  Great work

3) With how flat your right bicep is, can you balance a plate on it while flexing?

[ThisisOverload]

I am thicker than ever

Maybe your skull.

[chaos]

Today was arm day first time I gave them their own day in months due to tendonitis.  And first time in a tank top in a public gym since I left Maui in 2016.

eature=share

3 sets bent barbell curl
2 sets preacher
3 sets skull crusher
3 sets press down one arm
3 sets cable two arm
3 sets standing cable crossover curls

Shaking uncontrollably before 10 seconds is up, terrible symmetry, absolutely no pump or growth visible.
And still can't squat 405.

[bhank]

1) Why did you feel it necessary to pull your pants down to pose?

2) You have the the type of "I" taper the other figure competitors strive for.  Great work

3) With how flat your right bicep is, can you balance a plate on it while flexing?

That is where I wear my pants you want to hike yours up around your belly button have at it. Keep pretending you don't see that vein starting to pop out of the middle of my right bicep the peak will come.