I bet half of you didn't even lift today

[wes]

We do this because we love training, we love the journey, we love seeing the actual hard work show progress.  Work builds the soul.  Some don't want to do work but seek ways to look the part wo doing the work. 

I agree wholehearedly.....did you ee the post about Italians by bhank?   

Doing delts and abs in a while.

[Soul Crusher]

I agree wholehearedly.....did you ee the post about Italian by bhank? 

Doing delts and abs in a while.

Yeah we are not white or something like that?   

[Krankenstein]

Not in the NPC definitively doesn't count. You get 0 credit for some old fake Natty league win. The contest is also today right now and you ain't got shit.

Awww because some balding attention starved twat on a message board says it doesn't count then by all means my life is ruined.  (*sigh*)

Here's news flash...NO ONE gives a fuck about your bodybuilding placings (as weak as they were....queue the excuses and rants on you looking better than me).  You are lean....thats great.  SUPER awesome.  Congrats.   (did that produce enough endorphins for you to make it through your day?)

You have an epic "I" taper with a bicep flatter than I-80 going through Nebraska.  You wouldn't have made it through today's training without shitting blood into your powerlifing capri pants.

[Krankenstein]

Today was:

6 Rds
3 rope climbs (15ft)
18 cal ski erg
- Rest 1 mins between rds
21:37

30-20-10
Burpee box jump over @24"
Alternating single arm DB snatch @55#
(11:41)
- rest 2 mins then :

4 Min window to establish heavy squat clean
got 217 at the buzzer.  Lifting heavy under fatigue sucks.

[Coach is Back!]

3mi Ruck

Chest/Abs


Testing

Day 1 - 4-8pm - Test out Pistol/Rifle Concepts, VCQB/CQB/CQC
Day 2 - 1/4 hill run (down then up) in full gear, 50 push ups, 25 yard tire flip, 40 yard overhead partnered raft carry...while moving/cover, shoot at 50 yards (steel), 25 yards (steel), 10 yards (paper) x3

[bhank]

Awww because some balding attention starved twat on a message board says it doesn't count then by all means my life is ruined.  (*sigh*)

Here's news flash...NO ONE gives a fuck about your bodybuilding placings (as weak as they were....queue the excuses and rants on you looking better than me).  You are lean....thats great.  SUPER awesome.  Congrats.   (did that produce enough endorphins for you to make it through your day?)

You have an epic "I" taper with a bicep flatter than I-80 going through Nebraska.  You wouldn't have made it through today's training without shitting blood into your powerlifing capri pants.

No one gives a shit about you claiming to win a "natural" show a decade ago

[wes]

Yeah we are not white or something like that?   

EGGPLANTS  LOL 

[bhank]

Today was:

6 Rds
3 rope climbs (15ft)
18 cal ski erg
- Rest 1 mins between rds
21:37

30-20-10
Burpee box jump over @24"
Alternating single arm DB snatch @55#
(11:41)
- rest 2 mins then :

4 Min window to establish heavy squat clean
got 217 at the buzzer.  Lifting heavy under fatigue sucks.

Jesus Fuck man you don't even lift burpees? Are you fucking serious?

[wes]

No one gives a shit about you claiming to win a "natural" show a decade ago

I do.

How many have you won natural or enhanced?

WAIT.....ZERO.

[wes]

Jesus Fuck man you don't even lift burpees? Are you fucking serious?

His physique shits on yours even today.

[bhank]

Yeah we are not white or something like that?   

Don't hate the messenger I don't have a problem with Italians, but you are Olive skinned Mediterranean people. Not Northern Western European Proper Anglo Saxon White.

[bhank]

I do.

How many have you won natural or enhanced?

WAIT.....ZERO.

I am winning the gun show today right now and I was born enhanced it's called genetics

[joswift]

tried and failed to do a single full rep with 355

[joswift]

I am winning the gun show today right now

[Gym-Rat]

Jesus Fuck man you don't even lift burpees? Are you fucking serious?

did some burpee's myself this am, but then i took bicarbonate, mucho better

i take my hate off to the guys that do the conditioning stuff though, not easy at all

[Soul Crusher]

EGGPLANTS  LOL 

 

[Krankenstein]

Jesus Fuck man you don't even lift burpees? Are you fucking serious?

You're so into people taking pics....so video yourself doing a 200+lb clean 2 mins after elevating heart rate to 172. 

I win....you won't do it.   But you sure as fuck will video yourself doing a shitty 200# half squat.  Any more doorways you want to take a pic in to show how awesome you are Mr Never-Will-Be?

[webstar]

I am winning the gun show today right now and I was born enhanced it's called genetics

one side of your body doesn't think so.

Look at you huffing and puffing trying to flex and your once bicep doesn't respond like a limp noodle.

[joswift]

one side of your body doesn't think so.

Look at you huffing and puffing trying to flex and your once bicep doesn't respond like a limp noodle.

hes using so many drugs now hes actually regressing, guy looks a fucking mess

[webstar]

hanky,

have you tested your BP lately?

I'm thinking along the lines of renal failure.

This is not a healthy look.

[GymnJuice]

You're so into people taking pics....so video yourself doing a 200+lb clean 2 mins after elevating heart rate to 172. 

I win....you won't do it.   But you sure as fuck will video yourself doing a shitty 200# half squat.  Any more doorways you want to take a pic in to show how awesome you are Mr Never-Will-Be?

Hankins can get his heart rate up to 172 just walking across the room. Babies have high heart rates and babies grow fast. Therefore Hankins' fast heart rate is clearly evidence of continued rapid growth. The nutrient cocoon works!

[IroNat]

Trained hard as F today for 2 hours.  Tons of work.  The End. 

I hate plot lines without a finish.

Well done.

[IroNat]

3mi Ruck

Chest/Abs


Testing

Day 1 - 4-8pm - Test out Pistol/Rifle Concepts, VCQB/CQB/CQC
Day 2 - 1/4 hill run (down then up) in full gear, 50 push ups, 25 yard tire flip, 40 yard overhead partnered raft carry...while moving/cover, shoot at 50 yards (steel), 25 yards (steel), 10 yards (paper) x3

Coach,

Are you training for the coming revolution?

[bhank]

hes using so many drugs now hes actually regressing, guy looks a fucking mess

I am getting heavier and stronger when I drop the water the cuts will be there you have to trust the process

[joswift]

I am getting heavier and stronger when I drop the water the cuts will be there you have to trust the process

you just went smaller last time