I bet half of you didn't even lift today

[bhank]

How much oil in each arm? Very Buff Bagwellesque.

Not a drop but yeah it looks like they are swol as hell post arm workout and you say you don’t see a pump gtfo

[webstar]

Not a drop but yeah it looks like they are swol as hell post arm workout and you say you don’t see a pump gtfo

You need to get your eyes checked. One of your arms can’t even flex from the tears lol

[chaos]

Not a drop but yeah it looks like they are swol as hell post arm workout and you say you don’t see a pump gtfo

The only pump your arms are getting is when you pump oil into them.

[JustPlaneJane]

The only pump your arms are getting is when you pump oil into them.

He’s the kind of guy you call a cockwomble and he doesn’t even realize you’re not making up the word.

[wes]

[bhank]

The only pump your arms are getting is when you pump oil into them.

There is no oil in my arms

[bhank]

Not sure what you think are laughing at or what drawing circles and lines is supposed to do but again both my arms are considerably larger than yours have ever been. The bicep would look better without a blue circle hiding the top of it

[bhank]

You need to get your eyes checked. One of your arms can’t even flex from the tears lol

The right bicep is not torn. The right pec was torn and the right bicep could not be trained. It has never been torn. That is why it is catching back up just fine.

[wes]

The right bicep is not torn. The right pec was torn and the right bicep could not be trained. It has never been torn. That is why it is catching back up just fine.

One of the worst "bodybuilding" pics I`ve ever seen posted on here and I`ve been here a long fucking time.

Re-asses your plan,you are regressing on the serious side.

[King Shizzo]

After getting pig piled on like that and being brutally critiqued you`d think this bobble headed fuck would stop posting these shitty pics of his shitty build but he`s a fucking glutton for punishment....he`ll post hundred more to help us all enjoy the fun and to keep us amused with his hilariously lopsided body.

Guy`s ego is bigger than his head....he has no pride.

CAN YOU SAY THREAD BACKFIRE ?  LOL 

Don't bring Shizzo into this.

[wes]

Not sure what you think are laughing at or what drawing circles and lines is supposed to do but again both my arms are considerably larger than yours have ever been. The bicep would look better without a blue circle hiding the top of it

And I bet my cocks bigger than your....whats your point....your arms fucking suck just like the rest of your lopsided torn up mess of a body both inside and out.

[wes]

Don't bring Shizzo into this.

You know I love you brah. 

[wes]

The right bicep is not torn. The right pec was torn and the right bicep could not be trained. It has never been torn. That is why it is catching back up just fine.

Catching up to what fifteen inches? LOL 

THEY SUCK.........especially the deformed one. 

[wes]

I am the Hero Zero Getbig didn’t know it needed

FIXED

[Gym-Rat]

 the iron-game channel
your channel for everything-iron:

[Gym-Rat]

 

[Taffin]

Brutal pop-shot face!

bhank looking like he's getting fluffed and ready to go...

[webstar]

The right bicep is not torn. The right pec was torn and the right bicep could not be trained. It has never been torn. That is why it is catching back up just fine.

How much does the right measure?

15 inches?

I think along with renal failure you might have nerve damage.

For someone on as much gear and peptides that right bicep is not even firing when flexed.

Have you tried site injections?

[SF1900]

Bhanks, you obviously look better than the average person.

However, you really have horrible Genetics for competitive bodybuilding, considering all the time you spend eating and training. You really should just downsize and get healthy. You seem like an extremely unhealthy individual.

[IroNat]

Bhanks, you obviously look better than the average person.

However, you really have horrible Genetics for competitive bodybuilding, considering all the time you spend eating and training. You really should just downsize and get healthy. You seem like an extremely unhealthy individual.

[Soul Crusher]

Trained today.   Put in the work. 

30 min of - Warm up and 10 sets of Single DB clean and press (80's) supersets w 30's - Laterals, Bent over laterals Upright Row,

60 min -

40 sec Assault Bike - 20 sec Rest

40 sec work Shoulder exercise of choice - 20 sec Rest   -  i.e. Kettlebell swings, Snatch, Chain laterals, sandbag drag, burpees, etc.   

[Cook]

Trained today.   Put in the work. 

30 min of - Warm up and 10 sets of Single DB clean and press (80's) supersets w 30's - Laterals, Bent over laterals Upright Row,

60 min -

40 sec Assault Bike - 20 sec Rest

40 sec work Shoulder exercise of choice - 20 sec Rest   -  i.e. Kettlebell swings, Snatch, Chain laterals, sandbag drag, burpees, etc.   

that’s a heck of a workout. I am loving my airdyne. I did 20 second intervals with 10 seconds rest in between last night.First 4 or five are really all out then 3 more I am just surviving.Have a great day.

[Krankenstein]

Trained today.   Put in the work. 

30 min of - Warm up and 10 sets of Single DB clean and press (80's) supersets w 30's - Laterals, Bent over laterals Upright Row,

60 min -

40 sec Assault Bike - 20 sec Rest

40 sec work Shoulder exercise of choice - 20 sec Rest   -  i.e. Kettlebell swings, Snatch, Chain laterals, sandbag drag, burpees, etc.   

You're such a mule....

Also...Captain Flat Bicep laughs at your burpees.

[Soul Crusher]

You're such a mule....

Also...Captain Flat Bicep laughs at your burpees.

 

[Soul Crusher]

that’s a heck of a workout. I am loving my airdyne. I did 20 second intervals with 10 seconds rest in between last night.First 4 or five are really all out then 3 more I am just surviving.Have a great day.

The airdyne IMHO is the perfect piece of equipment for cardio for people like myself who hate running, are a bit clunky on the rower, and get bored on an eliptical.