I bet half of you didn't even lift today

[Gym-Rat]

Bhanks, you obviously look better than the average person.

However, you really have horrible Genetics for competitive bodybuilding, considering all the time you spend eating and training. You really should just downsize and get healthy. You seem like an extremely unhealthy individual.

this ^^

that "100 pulse / heart rate" is not ideal. i dont care what the range says brian. (60-100)
im 10 yrs older than you and mine hangs around 65 normally. on the treadmill this am and doing a very slow jog at 4.0 on the mill for 20 mins, mine hangs around 100.
get healthy hank-a-dank

[Krankenstein]

The airdyne IMHO is the perfect piece of equipment for cardio for people like myself who hate running, are a bit clunky on the rower, and get bored on an eliptical.

Part of my workout today is :

5 rounds
:30 max calorie AAB
2:30 rest

My best 20cal is :16

If you have never tried the Rogue Echo bike, just know there is a bike harder than the Assault bike.  This guy won last years 50 cal challenge as well as this year. 

[Krankenstein]

this ^^

that "100 pulse / heart rate" is not ideal. i dont care what the range says brian. (60-100)
im 10 yrs older than you and mine hangs around 65 normally. on the treadmill this am and doing a very slow jog at 4.0 on the mill for 20 mins, mine hangs around 100.
get healthy hank-a-dank

This is after 1 cup of coffee, getting ready to do an easy 10k on bike erg.  Like you I am 10+ years older than Major I-taper.

[Gym-Rat]

This is after 1 cup of coffee, getting ready to do an easy 10k on bike erg.  Like you I am 10+ years older than Major I-taper.

lmao
thx krank, just spit my coffee everywhere laughing 

[wes]

[wes]

You're such a mule....

Also...Captain Flat Bicep laughs at your burpees.

Burpees Of Peace

[robcguns]

Part of my workout today is :

5 rounds
:30 max calorie AAB
2:30 rest

My best 20cal is :16

If you have never tried the Rogue Echo bike, just know there is a bike harder than the Assault bike.  This guy won last years 50 cal challenge as well as this year. 

Not saying I could do any of this stuff and wouldn’t even want to try haha. But that video is one of if not the stupidest things I’ve ever seen. Really who gives a fuck about a 50 calorie challenge? They act like he won something that actually matters or has a prize.

[Krankenstein]

Not saying I could do any of this stuff and wouldn’t even want to try haha. But that video is one of if not the stupidest things I’ve ever seen. Really who gives a fuck about a 50 calorie challenge? They act like he won something that actually matters or has a prize.

Actually he did win stuff

https://www.roguefitness.com/challenges/50-cal-challenge

[Soul Crusher]

This is after 1 cup of coffee, getting ready to do an easy 10k on bike erg.  Like you I am 10+ years older than Major I-taper.

.

Is that his resting heart rate ?

[robcguns]

Actually he did win stuff

https://www.roguefitness.com/challenges/50-cal-challenge

He won 5k and a bike for that?

[robcguns]

.

Is that his resting heart rate ?

That’s kranks I believe.

[wes]

Yesterday hit delts and abs:

Seated Bradford Press
Lateral Raise
Bent-Over Laterals
Wide Upright Row to nipple height with a static hold for a sec or three
Crunches.

Did four sets of everything and three on the Upright Rows.

Tried to do burpees and weighted sled drags and my wife had to call the EMT`s. 

Like Gym Rat said I respect that conditioning type of training....it ain`t for sissies.....fuck bhank anyway,he uses the pink dumbells.

[bhank]

Catching up to what fifteen inches? LOL 

THEY SUCK.........especially the deformed one. 

Dude my left arm tapes at 19 inches I have proven this many times. I am sorry you don't understand the process that is why you never put on any size. You are judging condition without accounting for weight. Is my condition better in this pic? Yes absolutely. However I am 195lbs in this pic no diet just eating regular. I absolutely have more muscle now. I am pushing 230lbs in the pic you are critiquing. When I drop back down I will be bigger than this. I eat so much all I have to do is eat regular for a week and my weight will come back down and I will lean out. However My main focus this winter has been legs. I am absolutely not going to make noticeable leg gains sitting at 6% bodyfat doing cardio everyday. You have to get wet you have to coccoon you have to eat to grow. You have to trust the process. The shows are this summer not now. I am deliberately adding weight and holding fluid now not sure what part of that you don't understand. But I know what I am doing I will look better than ever this summer.

[Soul Crusher]

That’s kranks I believe.

Meant bhank at 100. 

[bhank]

Meant bhank at 100.

Oh yeah that is my resting Heart rate it has been that for at least a year since I started monitoring it. Despite what these guys think that doesn't mean I am fat overweight and about to have a heart attack. I exercise every fucking day. I am not out of shape. I just have a naturally high heart rate. Every other vital is great. That would also explain why my metabolism is so high. Babies have heart rates over 100 that doesn't mean they are unhealthy.

[webstar]

damn Hanky,

how many mug shots do you have?

[Krankenstein]

He won 5k and a bike for that?

Yep...two years in a row.  The bike goes for about $800, so he could easily sell it for $600.   $5600 for :24 of work

Jokingly that comes out to $839,999 per hour.  HA HA

[Gym-Rat]

damn Hanky,

how many mug shots do you have?

the bhanks mug-shot collective

[Soul Crusher]

Oh yeah that is my resting Heart rate it has been that for at least a year since I started monitoring it. Despite what these guys think that doesn't mean I am fat overweight and about to have a heart attack. I exercise every fucking day. I am not out of shape. I just have a naturally high heart rate. Every other vital is great. That would also explain why my metabolism is so high. Babies have heart rates over 100 that doesn't mean they are unhealthy.

[wes]

Dude my left arm tapes at 19 inches I have proven this many times. I am sorry you don't understand the process that is why you never put on any size. You are judging condition without accounting for weight. Is my condition better in this pic? Yes absolutely. However I am 195lbs in this pic no diet just eating regular. I absolutely have more muscle now. I am pushing 230lbs in the pic you are critiquing. When I drop back down I will be bigger than this. I eat so much all I have to do is eat regular for a week and my weight will come back down and I will lean out. However My main focus this winter has been legs. I am absolutely not going to make noticeable leg gains sitting at 6% bodyfat doing cardio everyday. You have to get wet you have to coccoon you have to eat to grow. You have to trust the process. The shows are this summer not now. I am deliberately adding weight and holding fluid now not sure what part of that you don't understand. But I know what I am doing I will look better than ever this summer.

YOU WEIGH OVER TWO HUNDRED POUNDS AND ARE NO BIGGER THAN ME IN MY CONTEST PICS WHEN I COMPETED AS A  LIGHTWEIGHT. 

BEING TOTALLY HONEST HERE,NO MALICE,YOU LOOK SKINNY AND RESEMBLE A DROWNED RAT IN THAT PIC....DUDE YOU ARE REGRESSING AND/OR GETTIG ILL...YOU LOOK HORRIBLY UNHEALTHY AND SMALL.

[Soul Crusher]

Looks like two different people.

damn Hanky,

how many mug shots do you have?

[wes]

OH YEAYH I FORGOT,GO FUCK YOURSELF....NOBODY HERE CARES TO EE MORE IF YOUR ATRICIOUS PICS TRUST ME ON THAT...............FUCKF ACE. 

[wes]

Oh yeah that is my resting Heart rate it has been that for at least a year since I started monitoring it. Despite what these guys think that doesn't mean I am fat overweight and about to have a heart attack. I exercise every fucking day. I am not out of shape. I just have a naturally high heart rate. Every other vital is great. That would also explain why my metabolism is so high. Babies have heart rates over 100 that doesn't mean they are unhealthy.

NO ONE CARES...YOU`VE BECOME THE FORUM PARIAH.

[Krankenstein]

Oh yeah that is my resting Heart rate it has been that for at least a year since I started monitoring it. Despite what these guys think that doesn't mean I am fat overweight and about to have a heart attack. I exercise every fucking day. I am not out of shape. I just have a naturally high heart rate. Every other vital is great. That would also explain why my metabolism is so high. Babies have heart rates over 100 that doesn't mean they are unhealthy.

No one is saying you're fat.  Just because you are lean does not mean you are not at risk of an MI.  Are you seriously that fucking retarded that you use an infant as your comparison??  The amount of growth going on in an infant is exponentially higher due to the GROWTH PROCESSES going on.  Their levels of fatty acid oxidation is incredible.  In fact 74% of the energy intake needed for an infant is just for the brain alone (adults are 20 - 24%....I suspect you are somewhere in the 5 - 7% range with all of the bullshit you come up with)

The metabolic substrate usage in an infant wanes considerably after 6 mos.   Not sure how the usage is in a balding drug using felon such as yourself.  So comparison is not useful at this time.

[wes]

Looks like two different people.

the bhanks mug-shot collective

You can buy his upcoming mugshot calender with a new mugshot for every month of the year.