I bet half of you didn't even lift today

[Gym-Rat]

Anyway lets get this thread back on track now that we have established I am an innocent man who is in shape but bulking.

I am heading to the gym. Today is leg day. Today is squat day. Now I could squat 405 for 90 degrees and make a video. But haters are just going to hate anyway so no point fucking up my knees for them. Going to squat 225 for 50 reps and blow up these legs instead of my knees. Will then do some leg presses, extensions, and curls if I have any energy left. @Beefcake

Anyone else working out today? Lots of people reading only a handful actually are posting any workouts.

yes
trained at 6 am today like normal

Bench

many warmups
225 x 10
275 x 3
295 x 3
315 x 2

close grip bench

2 sets x 225
2 sets x 245

Incline Bench

4 sets x 225

Floor Press

4 sets x 225

cardio = walking around the grocery store buying food 

[bhank]

How magnanimous of you.  Do you demand to see a pic of them if they do disagree with you?  Do you also tell them they aren't shit for not being as lean (note: not in shape) as you?  Funny how you can't use that same philosophy on here.  Instead you are always (and I do mean always) melting down when someone disagrees with you  Pathetic.

Oh I am sorry I didn't realize you needed to be treated like woman, children and pets. My mistake I thought we were all grown men here you cockless cuck

[bhank]

yes
trained at 6 am today like normal

Bench

many warmups
225 x 10
275 x 3
295 x 3
315 x 2

close grip bench

2 sets x 225
2 sets x 245

Incline Bench

4 sets x 225

Floor Press

4 sets x 225

cardio = walking around the grocery store buying food 

Thats good bench work much more realistic than your claimed squats but again as we have all come to learn not all squats are created equal

[robcguns]

Day off today did chest,shoulders,forearms,calves and abs yesterday.

Chest
Hammer strength wide grip 4 sets
Hammer strength incline 4 sets
Incline flys 4 sets
Incline db press 4 sets
Shoulders
8 sets hammer strength press
Calves
8 sets rotary calve machine
Abs
Crunches 1 set 100 superset ab wheel 1 set 20 superset with 1 plank for 60 seconds.
Forearms
Forearm roller 10lbs  for top 15 times
Forearm roller 10 lbs for bottom 20 times

Cardio twice 5 miles each time.
Now back to the arguing.

[bhank]

Video it....shut a lot of people up.  You won't because you can't

https://www.instagram.com/p/CaCH7PaJMMH/

[SF1900]

He is talking pulse not blood pressure

Both fluctuate very dramatically for you.

[bhank]

Both fluctuate very dramatically for you.

You don't grow consistently. You grow in spurts. I don't believe in a consistent protocol. I do believe in short burst with food fluid training everything.

[webstar]

https://www.instagram.com/p/CaCH7PaJMMH/

link don't work.

[Gym-Rat]

Thats good bench work much more realistic than your claimed squats but again as we have all come to learn not all squats are created equal

claimed squats?
425 x 3 is not too much to be honest imo
especially after 43 yrs of training
im not very strong at all, never have been

[bhank]

claimed squats?
425 x 3 is not too much to be honest imo
especially after 43 yrs of training
im not very strong at all, never have been

Claimed as in I am sure the depth police might argue but regardless good chest work

[Gym-Rat]

Claimed as in I am sure the depth police might argue but regardless good chest work

one thing i pride 'em on is proper depth
again, I train squats with 2 powerlifters on sundays at a separate gym (they're are pains in the asses on depth/form)
i do use knee-wraps and a belt once I reach 4-plates, so its not raw
again, i dont find it impressive at all others around me are doing much more
but anyways, thx  lol

[Walter Sobchak]

Anyway lets get this thread back on track now that we have established I am an innocent man who is in shape but bulking.

I am heading to the gym. Today is leg day. Today is squat day. Now I could squat 405 for 90 degrees and make a video. But haters are just going to hate anyway so no point fucking up my knees for them. Going to squat 225 for 50 reps and blow up these legs instead of my knees. Will then do some leg presses, extensions, and curls if I have any energy left. @Beefcake

Anyone else working out today? Lots of people reading only a handful actually are posting any workouts.

You’re a pathological lying, wifebeating, narcissistic kunt, you don’t have me fooled.

Everything you have posted on Getbig has been either full blown bullshit or a lie you twist on semantics once you get called out. Jesus Christ even Hillary Clinton would call you a liar and a psychopath.

You lie about drug use, contest prep time, poundages, fighting ability, income, employment, legal issues, and raising your child. Why the fuck do you think anyone with half a brain would believe you now or buy into your chronic bullshit?

[Humble Narcissist]

You’re a pathological lying, wifebeating, narcissistic kunt, you don’t have me fooled.

Everything you have posted on Getbig has been either full blown bullshit or a lie you twist on semantics once you get called out. Jesus Christ even Hillary Clinton would call you a liar and a psychopath.

You lie about drug use, contest prep time, poundages, fighting ability, income, employment, legal issues, and raising your child. Why the fuck do you think anyone with half a brain would believe you now or buy into your chronic bullshit?

Getbiggers don't lie. They tell their own version of the truth.

[Soul Crusher]

You’re a pathological lying, wifebeating, narcissistic kunt, you don’t have me fooled.

Everything you have posted on Getbig has been either full blown bullshit or a lie you twist on semantics once you get called out. Jesus Christ even Hillary Clinton would call you a liar and a psychopath.

You lie about drug use, contest prep time, poundages, fighting ability, income, employment, legal issues, and raising your child. Why the fuck do you think anyone with half a brain would believe you now or buy into your chronic bullshit?

He voted for Hillary. 

[Primemuscle]

how is that working for you?

Notice that he's holding that arm lower than the other. That should explain why his bicep in lower. I don't think it explains why the lower bicep is also smaller. Maybe if he could get his arm completely parallel, a fair comparison could be made.

Someone's body being absolutely symmetrical in every way is extremely rare.

[webstar]

Notice that he's hold that arm lower than the other. That should explain why his bicep in lower. I don't think it explains why the lower bicep is also smaller. Maybe if he could get his arm completely parallel, a fair comparison could be made.

Someone's body being absolutely symmetrical in every way is extremely rare.

his entire right lat is missing.

he should do more unilateral movements and try occlusion training for his biceps like the ultimate warrior and john deadows

[Phantom Spunker]

his entire right lat is missing.

he should do more unilateral movements and try occlusion training for his biceps like the ultimate warrior and john deadows

[Walter Sobchak]

Getbiggers don't lie. They tell their own version of the truth.

Yep.

Bhank
Groink
Shizzo
Joon
SuckMyMuscle
Primehomosexual

All pathological liars.

[wes]

I’m a pretty good guy Wes haha but I truly don’t think Hankins is one, just a feeling I get. I like you and Hankins but I will say the arguing between you both is quite amusing and has been good entertainment for many months now. I agree I can’t stand women beaters I’ve had to beat a few of them for my wife’s sister who is an idiot and a few other woman I’ve known in my life. That’s horrible Wes that your dad did that to your mom and you, sorry that happened to you. Now enough of this get back to arguing with Hankins hahah.

Thanks Rob...dont forget bro I`m from Springfield Mass. and grew up in the streets.....as soon as I had enough fights under my belt and could handle myself just a bit, I payed him back......never fucked with us again after that.

The Massholes don`t fuck around.  LOL

[wes]

For fuck sake Prince Naseem fought at 130lbs I would kill a prime Prince Naseem. But whatever man keep making up nasty lies about people online. Fucking Loser

Naeem would hit you fifty times with a left until you begged for a few rights.

You seem to think a pro boxer who is light, would be an easy mark....go to your local boxing gym and give one of them a slap big boy.....you`d be beaten to a bloody pulp with the quickness you imbecile.

[robcguns]

Thanks Rob...dont forget bro I`m from Springfield Mass. and grew up in the streets.....as soon as I had enough fights under my belt and could handle myself just a bit, I payed him back......never fucked with us again after that.

The Massholes don`t fuck around.  LOL

That’s very good to hear that you got him back, yeah mass makes some tough bastards. Been in many fights here in my life. Enjoyed them all even the beatings I took haha.

[wes]

And just FYI despite peiple losing their minds that I was carrying a little water at the gym at 230lbs my condition looks just fine today after one meal instead of 5

Baby pecs,and ones tiny and torn, and the well known tiny torso of peace....I wont get into the lopsided bodyparts and lack of aesthetics or proportion.....I just don`t have the time it would take to type up how fucked up you look.

I had no clue they stacked two hundred and thirty pounds of shit that high.

YOU FUCKING SUCK DUDE.

bb.com------------------------------->

[wes]

A 5foot5 boxer that fought at 128lbs yes fucking absolutely. Boxing isn't fighting. I would just double leg him and it would be over at 128lbs he isn't getting back up from under me

In fact I will do you one better. I watched him lose to Barrera live in 2001 the year after I graduated from college. I was a big fan seen lots of his fights. I was in great shape then. I would beat him then or now

That was his only loss if I`m not mistaken.....you lost more fights than him and he had five times as many bouts as you "suposedly" had killer.

[wes]

Outed for full homo. 

Was never a secret.  LOL 

[wes]

Going to squat 225 for 50 reps

In what sets of three....no way are you doing that consecutively.....the most I ever did was twenty six all the way down but of course I was tiny..... and yes just blasted my arms and did some calf work. and probably expended more energy than you will on quads.  LOL