I bet half of you didn't even lift today

[AbrahamG]

Delts are a great place to pin..........millions do it.

I could never inject delts comfortably.  My fucking chest is so fucking huge that I can barely reach my delts.   

[wes]

I could never inject delts comfortably.  My fucking chest is so fucking huge that I can barely reach my delts.   

Same here. 

[King Shizzo]

Cranium growth.....

Looks like Pinky and The Brain.

[bhank]

Delts are a great place to pin..........millions do it.

It is 3 small muscles around the most important joint and very visible if you ever have a problem. Also yes very difficult as you get larger horrible place no need

[Krankenstein]

I said I do not inject any oil into my delts. I have also previously stated many times I do not inject type of oil or other inflammatory agents into my upper body anywhere. Not sure why you dumb fucks can't understand nuance it matters. When I was on dr prescribed TRT glutes and quads only. That is 4 sites you can hit each site up to once a week if needed before you will have any issues. There is no reason for anyone to be hitting their small upper body muscle groups like arms, shoulders, lats, pecs, etc etc if you have an issue you want it in your leg or ass not your damn arm or chest. But again once a week and you wont have any issues. If you are hitting them every 5 days or shorter then yes you may get scar tissue and hematoma issues. But again no one needs anywhere near that much anyway.

1) So you admit to doing so elsewhere (not like it showed though)

2) So you shot shit into yourself ON TOP of the "dr prescribed TRT"....

You have your "politician speak" down pretty well.  Do this....say "I do not inject or ingest any substances that otherwise would require a script from a doctor.  I also do not use insulin or SARMS"

Pretty easy....

You really do live by the Costanzo code "It's not a lie...if you believe it"

[bhank]

1) So you admit to doing so elsewhere (not like it showed though)

2) So you shot shit into yourself ON TOP of the "dr prescribed TRT"....

You have your politician down pretty well.  Do this....say "I do not inject or ingest any substances that otherwise would require a script from a doctor.  I also do not use insulin or SARMS"

Pretty easy....

I do not use insulin or sarms I don't think either work to be honest

[Krankenstein]

I do not use insulin or sarms I don't think either work to be honest

Nice avoidance of the other things fuck stick....fuck off with your "I just can't get fat" bullshit

[deadz]

Delts are a great place to pin..........millions do it.

Ventrogluteal FTW

[bhank]

Nice avoidance of the other things fuck stick....fuck off with your "I just can't get fat" bullshit

Well I have been perma bulking from 17-mid thirties then now again from 41-44 still have never been fat. Not avoiding anything just choosing what I wish to discuss as is my prerogative. I am here giving honest advice you are just here trying to be an ass.

[webstar]

Well I have been perma bulking from 17-mid thirties then now again from 41-44 still have never been fat. Not avoiding anything just choosing what I wish to discuss as is my prerogative. I am here giving honest advice you are just here trying to be an ass.

When were you anorexic then?

More lies from Healy

[chaos]

Do you think I plan to step on stage without dropping the water?? This is my ankle last night do you think this level of water retention might effect how I look?? Water is not fat. When I drop the water I am going to look great and bigger than before. It’s like none of you have ever bulked and don’t understand a damn thing about the process.

eature=share

Did anyone tell this whisper in the wind haircut that this isn't healthy and he's going to die

[bhank]

When were you anorexic then?

More lies from Healy

As a teenager cutting weight in high school and again in my late 30s. Now I go from feeling too fat to feeling too thin several times a day. Of course I also change my look rather quickly dropping or gaining weight in a short period of time depending on the mood. The key is to trust the process keep eating naysayers be damned but then you start to listen and you miss a cookie just to make sure the abs are still there.

[wes]

It is 3 small muscles around the most important joint and very visible if you ever have a problem. Also yes very difficult as you get larger horrible place no need

It is one muscle with three distinct heads sonny boy and pinning them worked great for me.

[wes]

Ventrogluteal FTW

I do glutes and delts only....could never do quads.....probably because they were like sticks. LOL 

[chaos]

I do glutes and delts only....could never do quads.....probably because they were like sticks. LOL 

Right to the bone.

[wes]

Right to the bone.

[deadz]

I do glutes and delts only....could never do quads.....probably because they were like sticks. LOL 

Built up scar tissue on my delts.

[Krankenstein]

Well I have been perma bulking from 17-mid thirties then now again from 41-44 still have never been fat. Not avoiding anything just choosing what I wish to discuss as is my prerogative. I am here giving honest advice you are just here trying to be an ass.

Basically avoiding...everyone called you out on your usage of shit and you stomped your feet and threw a temper tantrum.  Face it, you look the way you do because of the shit you take.  Off the stuff you're on you wouldn't crack 185.

You're fucking joke.

[webstar]

I do not use insulin or sarms I don't think either work to be honest

More lies.

You have used insulin
You posted the bottle

[bhank]

More lies.

You have used insulin
You posted the bottle

I tried OTC insulin R it for a week 6 months ago. I have explained this many times. Again I said I do not use insulin not my fault you dumb fucks didn't pass English comprehension.

[webstar]

I tried OTC insulin R it for a week 6 months ago. I have explained this many times. Again I said I do not use insulin not my fault you dumb fucks didn't pass English comprehension.

George Mason Education what can I tell you.

What Botox protocol did you use?

[bhank]

George Mason Education what can I tell you.

What Botox protocol did you use?

I went to a Dr I would not recommend you just start injecting yourself with botox

[bhank]

Basically avoiding...everyone called you out on your usage of shit and you stomped your feet and threw a temper tantrum.  Face it, you look the way you do because of the shit you take.  Off the stuff you're on you wouldn't crack 185.

You're fucking joke.

I have always been very honest and clear again not my fault no one can read. I haven't been 185lbs since I was 18 years old. You are just making assumptions about what you think I take despite me clearly telling everyone what I do not take they keep insisting otherwise.

[Cook]

The airdyne IMHO is the perfect piece of equipment for cardio for people like myself who hate running, are a bit clunky on the rower, and get bored on an eliptical.

I told y’all I got a free airdyne it was kind of a funny story except the part where a guy got killed.About 6 months ago when I read y’all’s posts about training on assault bikes I told my wife I need to get an assault bike.Well she looks at me with a huge ? over her head and said we’ll get one. I told her yeah but it costs 700$ so she said Christmas is coming up get you one for that. I told her it’s still 700$ so she kind of sarcastically said “well no one is going to give you one” My across the street neighbor turns out was an avid bicycle rider. I use to see him riding out in the country for hours at a time.Then about 4 months ago he gets killed in a 4 wheel drive accident. So I see his wife a few times throwing things into the trash dumpster and I help her out.She said it was some of his stuff.Then about 3 weeks ago I see her over there struggling to throw a stationary bike into the dumpster so I go over to help.As I get closer I see it is an airdyne. I asked her if she was throwing it away and she said yeah you want it. I said Hell yeah and actually started riding it right there to see what shape it was in.It was almost perfect condition and she said her husband only road it a couple of days a year when the weather was bad.So I take it home and put it in my shed where I keep my weights and the best part was showing my wife what I got for free.She just said “ Well I’ll be damn you did it.You held out and didn’t have to spend any money “

[Soul Crusher]

I told y’all I got a free airdyne it was kind of a funny story except the part where a guy got killed.About 6 months ago when I read y’all’s posts about training on assault bikes I told my wife I need to get an assault bike.Well she looks at me with a huge ? over her head and said we’ll get one. I told her yeah but it costs 700$ so she said Christmas is coming up get you one for that. I told her it’s still 700$ so she kind of sarcastically said “well no one is going to give you one” My across the street neighbor turns out was an avid bicycle rider. I use to see him riding out in the country for hours at a time.Then about 4 months ago he gets killed in a 4 wheel drive accident. So I see his wife a few times throwing things into the trash dumpster and I help her out.She said it was some of his stuff.Then about 3 weeks ago I see her over there struggling to throw a stationary bike into the dumpster so I go over to help.As I get closer I see it is an airdyne. I asked her if she was throwing it away and she said yeah you want it. I said Hell yeah and actually started riding it right there to see what shape it was in.It was almost perfect condition and she said her husband only road it a couple of days a year when the weather was bad.So I take it home and put it in my shed where I keep my weights and the best part was showing my wife what I got for free.She just said “ Well I’ll be damn you did it.You held out and didn’t have to spend any money “

Awesome. 

Killed it today this am.