I bet half of you didn't even lift today

[Soul Crusher]

Goofy as fuck but you get gassed and your shoulders get torched

Cool. 

We did 30 min of bro shit for back - then

60 min no rest for rounds

Assault bike 1 - min

50 foot Chain hand over hand row with 300lbs on the sled.

4 tire flips

Sand Bag Rows

5 pull ups.   

[wes]

Haha sad thing is your not far wrong, (in my defence she’s nearly 13 so homework gets more difficult plus they have a fucking stupid way of teaching things these days that’s different to back in our day at school)

I’ll email you the 5 3 1 books now makes more sense once you read them,

As long as I can count my fucking change at the store and it is correct, I`m good.......not many FUCKING NOBODY people use calculus,triginometry, or algebra on a daily basis.

[CalvinH]

I’m getting pretty good at left turns, but I’m not very good at turning right.

Don’t feel bad Zoolander couldn’t turn right either.

[IroNat]

That`s quite a bit of volume for such a tiny bodypart.....take precautions not to overtrain.

[Primemuscle]

As long as I can count my fucking change at the store and it is correct, I`m good.......not many FUCKING NOBODY people use calculus,triginometry, or algebra on a daily basis.

I use a debit or credit card, that way I don't need to count the change, toss it in the donation jar, lose it in the wash or worse, figure out how to spend it. Do stores even take coins these days? -Can't remember the last time I had real cash in my wallet.

[Hulkotron]

I couldn't sleep and did some squats at 2am.  Feel like shit now.  Shit workout too but better than no workout.

[wes]

I use a debit or credit card, that way I don't need to count the change, toss it in the donation jar, lose it in the wash or worse, figure out how to spend it. Do stores even take coins these days? -Can't remember the last time I had real cash in my wallet.

I use plastic also....just saying what seems to be a waste in a way to learn all those various types of math that most will never learn or if they do will seldom ever use unless it`s job related.

[wes]

The old man won't remember to take his geritol.  Here is the 5/3/1 manual uploaded for you

https://ufile.io/01yuxghz

[wes]

Shoulders + Abs

[muscle matters]

pull day. back, biceps and forearms.

[Henda]

As long as I can count my fucking change at the store and it is correct, I`m good.......not many FUCKING NOBODY people use calculus,triginometry, or algebra on a daily basis.

Haha I agree mate

[ThisisOverload]

As long as I can count my fucking change at the store and it is correct, I`m good.......not many FUCKING NOBODY people use calculus,triginometry, or algebra on a daily basis.

I've been a structural engineer for over 20 years.

I use algebra almost daily (basically solve for x), but trig and calculus i haven't used in years.

Plus, today we have software and spreadsheets to do all that shit.

When i was fresh out of school i used a differential equation to prove a hydraulic model was correct and my boss almost lost his mind.

I still remember him saying "how am i supposed to check that"?

[wes]

I've been a structural engineer for over 20 years.

I use algebra almost daily (basically solve for x), but trig and calculus i haven't used in years.

Plus, today we have software and spreadsheets to do all that shit.

When i was fresh out of school i used a differential equation to prove a hydraulic model was correct and my boss almost lost his mind.

I still remember him saying "how am i supposed to check that"?

[ThisisOverload]

Well played.

[Grape Ape]

531 just takes 90% of your estimated 1RM, then gives you the poundages work with.

Easy.

[Hypertrophy]

As long as I can count my fucking change at the store and it is correct, I`m good.......not many FUCKING NOBODY people use calculus,triginometry, or algebra on a daily basis.

I think of calculus every day Wes. You should expand your mind:

[wes]

Well played.

Shit my friend,I wish I had a career like you,but due to a mispent youth it was not to be.

[wes]

I think of calculus every day Wes. You should expand your mind:

I think of sex every second but you can`t fuck calculus.

[JustPlaneJane]

Haha sad thing is your not far wrong, (in my defence she’s nearly 13 so homework gets more difficult plus they have a fucking stupid way of teaching things these days that’s different to back in our day at school)

I’ll email you the 5 3 1 books now makes more sense once you read them,

Hi Henda 🙋‍♀️

I received your email messages with the 531 books and spreadsheet. They look really cool and I’m going to start putting together a program once I finish work. I’m going to squat tomorrow but not too crazy because I’m going to do a Tough Mudder race this weekend.

I did not receive anything from Wes, because he is a senile old admirer of small peckered men ! I don’t want a squat routine from either him or BHank, because I don’t want my legs to shrink down to the size of their baby giraffe legs !

Hey Wes, you’re dead to me you soggy old BHank mini-me. I hope you wake up tomorrow and find out you’re related to Prime and Mathjew.

[wes]

Hi Henda 🙋‍♀️

I received your email messages with the 531 books and spreadsheet. They look really cool and I’m going to start putting together a program once I finish work. I’m going to squat tomorrow but not too crazy because I’m going to do a Tough Mudder race this weekend.

I did not receive anything from Wes, because he is a senile old admirer of small peckered men ! I don’t want a squat routine from either him or BHank, because I don’t want my legs to shrink down to the size of their baby giraffe legs !

Hey Wes, you’re dead to me you soggy old BHank mini-me. I hope you wake up tomorrow and find out you’re related to Prime and Mathjew.

Hey calm down woman.....been typing it up on Word Pad off and on all day.

My legs sucked but I was a pretty good squatter.

I went to a business school for high school but I would always skip typing class to smoke pot so I never learned the home row and can only type with my right index finger....BUT..... I am the fastest one fingered typist on the planet.

It`s coming trust me, but there`s a lot to explain and I want it to be in explicit detail......it`  tweaked a bit due to my vast brainpower.

I swear the above is true......should have it completed soon.

[JustPlaneJane]

Hey calm down woman.....been typing it up on Word Pad off and on all day.

My legs sucked but I was a pretty good squatter.

I went to a business school for high school but I would always skip typing class to smoke pot so I never learned the home row and can only type with my right index finger....BUT..... I am the fastest one fingered typist on the planet.

It`s coming trust me, but there`s a lot to explain and I want it to be in explicit detail......it`  tweaked a bit due to my vast brainpower.

I swear the above is true......should have it completed soon.

Just because you are 756 years old doesn’t mean all of us have unlimited time to waste.

Holy crap old man, you make me want to push old people down a flight of stairs.

By the time you one-finger type up the routine I will be squatting 225 and BHank will finally get 185 for a clean rep.  🤣

[wes]

Patience is a virgin. 

[Soul Crusher]

10 Min Warm Up w DB

30 Min - 10 sets of leg press supersets with hack squats

60 Min - 1 min Assault bike

3 x  - Heavy Sled push 30 yards & 4 tire flips

3 x - Heavy Sled push 30 yards - 30 yards walking overhead lunges with 45lb plate  20 situps

3x - Heavy Sled Push 30 yards -  1 min wall sit with 45plate hold in front (SUCKS!) - overhead plate walk around perimeter of gym. 

3x - Heavy Sled Push 30 yards - 4 tire flips - 4 full body DB complex w 30lb DB. 


Great one today.   

 
 

[tommywishbone]

Not bad my friend. Not bad at all.

[Taffin]

As long as I can count my fucking change at the store and it is correct, I`m good.......not many FUCKING NOBODY people use calculus,triginometry, or algebra on a daily basis.

 

I've been a structural engineer for over 20 years.

I use algebra almost daily (basically solve for x), but trig and calculus i haven't used in years.

Plus, today we have software and spreadsheets to do all that shit.

When i was fresh out of school i used a differential equation to prove a hydraulic model was correct and my boss almost lost his mind.

I still remember him saying "how am i supposed to check that"?

 

At the risk of boring everyone to death...I started life as a Defence Contractor specialising in Armoured Vehicle Electronics (Vetronics) and weapon system integration (my degree is in that area) so I used to use my knowledge of that kind of thing (and spatial geometry and quaternions) to help design and program tank weapon systems to aim at (and hopefully hit! ) a moving target while they themselves were moving...

But that was a loooong time ago.  All I count now is money, children, sets and reps