I bet half of you didn't even lift today

[Hypertrophy]

Did my weird SAT routine again today.

I do legs on MON and Bench on WED, but I've been doing this extra day of each and enjoy it.

Squat

lots of warmups, empty bar, 135 on bar, etc. Probably spent 15 mins just doing that.
Knee's and lower-back are pretty creaky.

235 x 8
325 x 5
325 x 5
415 x 3

Bench

225 x 8
275 x 5
295 x 3
315 x 2

Smith-OHP (seated BNP's)

4 sets x 205

chest supported row

4 sets x 8 (4-plates)

Cardio - 20 mins very-slow jog (4.0)

seated d-bell curls

4 x 8 (50's)

That's a great workout- reminds me of what the old school powerlifters like Doug Young did.

[IroNat]

I seriously want to help Bhanky develop his legs but all you Getbiggers do is make a big joke about it.

Shameful.

[Walter Sobchak]

I seriously want to help Bhanky develop his legs but all you Getbiggers do is make a big joke about it.

Shameful.

Stop whining and just donate to his GoFundMe steroid account.

[Taffin]

Battle for the Olympia 2022 Bhank edition

0:00 - 12:35  tour Bhank mansion, listen to him talk about how great he is

12:40 - 12:43  stops at closet to show how wide he is

12:52 - 37:52  tries to find just the right knee sleeve for leg day today

40:23 - 43:45  drops all clothing to show how in shape he is.  Takes pics to post on get big

47:30 - 50:13  driving to gym with stories about how he took on Al-Qaida, Isis, MS-13, and Nigerian Phone scammers back in the day because he was such a bad ass.

54:00 - 1:06:30  shows off xxxs knee sleeves, talks about his nutrition cocoon, reminds viewers of all the progress he's made since the beginning of the segment, warms up on squats

1:08:00 - 1:08:30 Has 405 on bar, gets underneath it.  Camera goes all shaky as the sounds of plates crashing to ground, bones breaking, and high pitched shriek is heard

1:08:45 - 1:08:52  "911 what's your emergency" is heard as camera fades out

Very funny!

But the bit in bold is where I actually legit burst out laughing!!!    Thank you for the belly laugh!



(Fark - this place cheers me up so much!)

[chaos]

I seriously want to help Bhanky develop his legs but all you Getbiggers do is make a big joke about it.

Shameful.

bhank doesn't need your help, he's made more progress with his half squats than any advice getbiggers could ever offer him.

[deadz]

Did my weird SAT routine again today.

I do legs on MON and Bench on WED, but I've been doing this extra day of each and enjoy it.

Squat

lots of warmups, empty bar, 135 on bar, etc. Probably spent 15 mins just doing that.
Knee's and lower-back are pretty creaky.

235 x 8
325 x 5
325 x 5
415 x 3

Bench

225 x 8
275 x 5
295 x 3
315 x 2

Smith-OHP (seated BNP's)

4 sets x 205

chest supported row

4 sets x 8 (4-plates)

Cardio - 20 mins very-slow jog (4.0)

seated d-bell curls

4 x 8 (50's)

GR smashing weights when he’s not smashing libturds. 👍

[Walter Sobchak]

bhank doesn't need your help, he's made more progress with his half squats than any advice getbiggers could ever offer him.

Don’t forget his world class imitation of Arnold’s twisting back double bicep pose.

Bwahahahahahaha…

[chaos]

Don’t forget his world class imitation of Arnold’s twisting back double bicep pose.

Bwahahahahahaha…

Is that the pic he posted where his belly was flopped over in front? Totally Arnoldesque!

[Walter Sobchak]

Is that the pic he posted where his belly was flopped over in front? Totally Arnoldesque!

He looked like Jason Genova having an epileptic seizure.

[bhank]

Is that the pic he posted where his belly was flopped over in front? Totally Arnoldesque!

Lucky for me today is back and bicep day. Planning some smith machine rows maybe some wide and narrow grip pulldowns and some ez bar wall curls and maybe some dumbell preachers nothing too complicated. Just need to motivate to get moving but staking my workout claim now Ha just waiting for the snow to melt it was 78 degrees here last week 28 today

[Gym-Rat]

Lucky for me today is back and bicep day. Planning some smith machine rows maybe some wide and narrow grip pulldowns and some ez bar wall curls and maybe some dumbell preachers nothing too complicated. Just need to motivate to get moving but staking my workout claim now Ha just waiting for the snow to melt it was 78 degrees here last week 28 today

nice car brian, probably cost more than the 4 C-RV's in my driveway.
good basic back/bi workout.
i used to never really use a smith-machine when i was younger, I find im using it more these days for certain things.
floor-press, OHP's, shrugs, even some incline bench. serves a purpose for sure..

[bhank]

nice car brian, probably cost more than the 4 C-RV's in my driveway.
good basic back/bi workout.
i used to never really use a smith-machine when i was younger, I find im using it more these days for certain things.
floor-press, OHP's, shrugs, even some incline bench. serves a purpose for sure..

Thanks If I had know the freak blizzard was coming I would have put it in the garage. Also I meant like a hammer strength row machine not a smith

Actual workout was
3 sets smith hammer pull 15 reps
3 sets two arm each on their own cable though lat pulldown first time trying this I liked it allowed a free range of motion 12-15 reps
2 sets cable low rows 12-15
3 sets of 8 ez bicep curls
2 sets of 8 preachers
3 sets cable tricep pressdowns sets of 30-50
2 sets 30-50  reps shrugs

[FitnessFrenzy]

[wes]

Chest + Abs:

Pre-Exhaust Super- Set:
{DB Flyes - 6 sets
{DB Inclines - 6 sets
Elevated Pushups - 3 set {feet elevated}
Crunches - 5 X failure

[robcguns]

Chest and abs

Hammer strength bench press 12 sets going from 1 plate a side to 4 plates a side. Reps 50-5. Controlled reps.
Superset with 6 sets leg raises 20 each. 6 sets crunch machine reps 50-15.

Shoulders

8 sets hammer strength press going from 1 plate to 3 and a half plates. Reps 50-5.

Walked 10 miles.

[Coach is Back!]

Soft tissue work

Movement prep

1/4mi run

Turkish Get Up's w/KB's

Clean Pulls - 4 x 3

1A) Squat - 2x3@75% - 4x2@90% (365lbs)
1B) Seated box jump - 4x3

Elevated KB reverse lunge - 4x8

GHR - 3x10

Concept 2 - 3x500m

[bhank]

Soft tissue work

Movement prep

1/4mi run

Turkish Get Up's w/KB's

Clean Pulls - 4 x 3

1A) Squat - 2x3@75% - 4x2@90% (365lbs)
1B) Seated box jump - 4x3

Elevated KB reverse lunge - 4x8

GHR - 3x10

Concept 2 - 3x500m

Ok what do you think a turkish getup is doing? What is your goal with these? The clean pulls also seem like a good way to actually pull something. Do you really think a GHR is that superior to a seated calf curl I mean laying down on your face in the gym isn't the best look. I guess the reverse lunge is better for knee and good for overall leg development? Do you really need lunges and GHR if you are doing deep full range squats? Why not just do more squats? And the rowing at the end? Just preexhausting your back before a future back day? Seems like some borderline weird crossfittish stuff lots of kettlebells

[chaos]

Ok what do you think a turkish getup is doing? What is your goal with these? The clean pulls also seem like a good way to actually pull something. Do you really think a GHR is that superior to a seated calf curl I mean laying down on your face in the gym isn't the best look. I guess the reverse lunge is better for knee and good for overall leg development? Do you really need lunges and GHR if you are doing deep full range squats? Why not just do more squats? And the rowing at the end? Just preexhausting your back before a future back day? Seems like some borderline weird crossfittish stuff lots of kettlebells

What do you think your skinny ass having visible abs is doing? What are your polio infected legs are accomplishing? Seems like you don't know a single thing about lifting. All drugs, don't lie.

[bhank]

What do you think your skinny ass having visible abs is doing? What are your polio infected legs are accomplishing? Seems like you don't know a single thing about lifting. All drugs, don't lie.

I am asking legit thought-provoking questions for training legs and abs I assume that is the getup point core training. And again am I dying of anorexia and polio or do I look sauced out getbig can't seem to make up it's mind. You guys say I have abs and I have a gut all in the same thread. I am skinny and fat somehow I look like I have never worked out but I also like I am on physique enhancing drugs? It makes no sense.

[chaos]

I am asking legit thought-provoking questions for training legs and abs I assume that is the getup point core training. And again am I dying of anorexia and polio or do I look sauced out getbig can't seem to make up it's mind. You guys say I have abs and I have a gut all in the same thread. I am skinny and fat somehow I look like I have never worked out but I also like I am on physique enhancing drugs? It makes no sense.

Well are you bleeding out of your anemic ass or are you packing on the pounds? Are you getting stronger or walking with a cane? You're a mess.

[Coach is Back!]

Ok what do you think a turkish getup is doing? What is your goal with these? The clean pulls also seem like a good way to actually pull something. Do you really think a GHR is that superior to a seated calf curl I mean laying down on your face in the gym isn't the best look. I guess the reverse lunge is better for knee and good for overall leg development? Do you really need lunges and GHR if you are doing deep full range squats? Why not just do more squats? And the rowing at the end? Just preexhausting your back before a future back day? Seems like some borderline weird crossfittish stuff lots of kettlebells

I’ll answer this in a video in the next couple of days.

[JackTheRipper]

Trained my cock with my pump today.  looks ripped , thick and veiny

[Walter Sobchak]

Well are you bleeding out of your anemic ass or are you packing on the pounds? Are you getting stronger or walking with a cane? You're a mess.

.

[Hypertrophy]

I have found three weeks on and one week off from lifting seems to work the best. The first week back I'm a little rusty, the second I feel in the groove and the third I usually over-compensate. Rinse and repeat.

[Hypertrophy]

I am asking legit thought-provoking questions for training legs and abs I assume that is the getup point core training. And again am I dying of anorexia and polio or do I look sauced out getbig can't seem to make up it's mind. You guys say I have abs and I have a gut all in the same thread. I am skinny and fat somehow I look like I have never worked out but I also like I am on physique enhancing drugs? It makes no sense.

Legs always respond to high (usually 12-15) reps. They are loaded with fibers that operate in that range.


 Abs are just diet. You can have a belly that protrudes even at low body fat- that's why vacuum training (sucking the gut in and holding it) makes such a dramatic difference.