I bet half of you didn't even lift today

[IroNat]

How are those 8-12 reps working out for you? Are you a Beast yet?

I have had multiple shoulder surgeries. I am shoulder dominant in my bench already. I don't need to destroy them going heavy. I am saving something for chest day. But yes I will probably use heavier dumbells next time and bring it down to the 15 rep range. Just wanted to touch them today and see how elbow felt. I had planned to do them last night with shrugs but my girl came over so I cut it short. If I really want to go heavy low reps I would use the hammer strength machine at the gym to increase stability but dont have that at the house. But low reps put more strain on my damaged joints and my shoulder always seemed to get a pump and grow just by looking at them. I need to bring up the chest so save my tricep press strength for that day as well. Sometimes I will do the same day as chest.

No wonder you can't grow.  You are looking stringy.

You don't know what you are doing.

How is the 405 squat coming along?  When can we expect to see it?

[wes]

Destruction this am and feel fng great.  10 sets of 10 reps of 100DB clean and press superset 3 x side laters 35's, 3x bent over laterals, 3x upright row, calf raises

1 hour of  30 sec walk on air runner - shoulder or BW exercise of choice such as kettlebell swing, jump rope, 8 count BB, db snatch, etc. 

Childs play !! LOL 

Good one brother.

[bhank]

No wonder you can't grow.  You are looking stringy.

You don't know what you are doing.

How is the 405 squat coming along?  When can we expect to see it?

I have seen your pics I am twice your size

[bhank]

Destruction this am and feel fng great.  10 sets of 10 reps of 100DB clean and press superset 3 x side laters 35's, 3x bent over laterals, 3x upright row, calf raises

1 hour of  30 sec walk on air runner - shoulder or BW exercise of choice such as kettlebell swing, jump rope, 8 count BB, db snatch, etc.

I may actually try the DB clean and presses as I have a pile of heavy dumbells sitting in my mulch bed the last couple months I need to move anyway. I notice the upright and laterals so assume you do these once a week on shoulder day only?

[Soul Crusher]

I may actually try the DB clean and presses as I have a pile of heavy dumbells sitting in my mulch bed the last couple months I need to move anyway. I notice the upright and laterals so assume you do these once a week on shoulder day only?

Yes.  Today was shoulder day. 

[IroNat]

I have seen your pics I am twice your size

That's not what your girlfriend says.

 

[Soul Crusher]

Childs play !! LOL 

Good one brother.

Some days you feel better than others.   Felt great today.  Its wierd.  There are days you think you are going to be great and it sucks and you feel weak.  Then there are days you think you will be weak and you are actually killing it.   Then there are days you   feel weak and are weak.  BUT

There are days you feel great, and the training is great.   Thats what its all about.    

[bhank]

Some days you feel better than others.   Felt great today.  Its wierd.  There are days you think you are going to be great and it sucks and you feel weak.  Then there are days you think you will be weak and you are actually killing it.   Then there are days you   feel weak and are weak.  BUT

There are days you feel great, and the training is great.   Thats what its all about.   

Right somedays everything hurts other days I can tackle a school bus

[robcguns]

Back

4 sets hammer high row
2 sets hammer low row
4 sets pull ups superset with 4 rear delt.

Abs

4 sets crunch machine
4 sets leg raises

Calves

5 sets rotary calve

[wes]

Some days you feel better than others.   Felt great today.  Its wierd.  There are days you think you are going to be great and it sucks and you feel weak.  Then there are days you think you will be weak and you are actually killing it.   Then there are days you   feel weak and are weak.  BUT

There are days you feel great, and the training is great.   Thats what its all about.    

Weird that you mention that....well not really weird but I`ve gone to the gym on leg days feeling weaker than a kitten and even thought about skipping the day,and back then I NEVER missed a workout......NEVER...... ...once I got there I was setting new personal  records and feeling beastly....on the ride home I`d be thinking...."Damn I`m glad I did legs today it was a great workout".

TRAIN HARD

[wes]

Delts + Abs:

Seated Bradford Presses -  5 X 12,10,8,8,15  {after a light warmup of 20 rep}

Super-Set:
{Lateral Raise - 3 X 15,12,10
{Bent-Over Laterals - 3 X 15,12,10
Very fast.....almost no rest at all.

Gironda Dumbell Swings - 2 X 25 ....forty five seconds rest between sets.....can barely type.

Crunches - 2 X failure

TRAIN HARD

[Soul Crusher]

Weird that you mention that....well not really weird but I`ve gone to the gym on leg days feeling weaker than a kitten and even thought about skipping the day,and back then I NEVER missed a workout......NEVER...... ...once I got there I was setting new personal  records and feeling beastly....on the ride home I`d be thinking...."Damn I`m glad I did legs today it was a great workout".

TRAIN HARD

That’s why it’s important to be consistent and show up despite one’s ‘ feelings.

[wes]

That’s why it’s important to be consistent and show up despite one’s ‘ feelings.

I hear ya there my friend.

[IroNat]

Am I being too rough on Bhanky?

[SF1900]

I am absolutely more healthy than you

lol, you poop and vomit blood. High blood pressure. Elevated heart rate. Gastro issues.

I have zero health problems and perfect blood pressure and heart rate. I don’t have gastro issues, don’t poop or vomit blood and don’t have edema. You have elevated results on blood tests. My blood tests were perfect.

For mid 40s, you have way too many health problems. I have zero.

Try again.

[SF1900]

Am I being too rough on Bhanky?

I actually feel bad for him.

He has so many health issues for his age. He is by far the most unhealthiest mid 40 year old I have known.

[bhank]

lol, you poop and vomit blood. High blood pressure. Elevated heart rate. Gastro issues.

I have zero health problems and perfect blood pressure and heart rate. I don’t have gastro issues, don’t poop or vomit blood and don’t have edema. You have elevated results on blood tests. My blood tests were perfect.

For mid 40s, you have way too many health problems. I have zero.

Try again.

I don't have high blood pressure my BP is ideal. I do have Crohn's that doesn't mean you are healthier than me. Crohns isn't going to kill me.  I occasionally get stomach ulcers again that doesn't mean my blood pressure and cholesterol are not in an ideal range. I am not going to have a heart attack you know the leading killer of men. You are probably don't workout and are built like a wet noodle trying to tell me about health meanwhile your arteries are clogged

[SF1900]

I don't have high blood pressure my BP is ideal. I do have Crohn's that doesn't mean you are healthier than me. Crohns isn't going to kill me.  I occasionally get stomach ulcers again that doesn't mean my blood pressure and cholesterol are not in an ideal range. I am not going to have a heart attack you know the leading killer of men. You are probably don't workout and are built like a wet noodle trying to tell me about health meanwhile your arteries are clogged

You are by far the unhealthiest person I have ever known on this forum.

[bhank]

You are by far the unhealthiest person I have ever known on this forum.

Again I don't have any reason to believe you even train much less know a damn thing about health. My health is great having Crohns doesn't mean I am unhealthy

[Gym-Rat]

You are by far the unhealthiest person I have ever known on this forum.

the "gobbler of cobbler" is a walking/ticking timebomb.

[IroNat]

Bhanky,

Take better care of yourself. 

Try a very low carb diet.  I think it would help you.

Stay on it for a six months.

You won't lose muscle on it.

>

Best foods to eat:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

Foods not to eat:

Juices
Fruit (not often)
Flour products
Grains (rice, wheat, cereals, etc.)
Sugars
Low fat (diet) foods
Trans fats (partially hydrogenated foods)

[joswift]

Bhanky,

Take better care of yourself. 

Try a very low carb diet.  I think it would help you.

Stay on it for a six months.

You won't lose muscle on it.

>

Best foods to eat:

Meat, eggs, fish
Non-starch vegetables (green like broccoli)
Berries (but sparingly)
Cheese, cream
Nuts, seeds
Butter, healthy oils

Foods not to eat:

Juices
Fruit (not often)
Flour products
Grains (rice, wheat, cereals, etc.)
Sugars
Low fat (diet) foods
Trans fats (partially hydrogenated foods)

thats a definite

[muscle matters]

Not doing great this am. Knee is pretty bad icing it again. Really struggling to get around the house. Basically, at this point planning to only squat every other leg workout as extensions seem to bother knee less. Problem is my dog bites so I can't just put him in the yard I have to actually walk him. I walked him with my 4 wheeler the other day. May consider going back to the Ortho but I think I need to strengthen the rear posterior chain get that hamstring strong enough to hold the slip just know the minor slip is going to be a major tear someday otherwise. Anyway got an early basement workout before sunrise

Shoulders
3 sets of 25 dumbell press
used fat gripz supposedly helps tendonitis

2 sets of 25 side laterall raises
Didnt use fat grips elbow started hurting so stopped after 2 sets

[bhank]

Let's see you same pose today I will leave getbig for life if you beat me right now

[ThisisOverload]

Let's see you same pose today I will leave getbig for life if you beat me right now

He destroys you in every single category except bodyfat %.

Close the door on your way out.