I bet half of you didn't even lift today

[GymnJuice]

He keeps taking it back to abs and body fat levels because he's been naturally lean all his life and does nothing to earn this - no cardio, and we've all seen his diet - it's just a fast metabolism.  So when people draw attention to things like symmetry, balance and proportions, he ignores them and just says they are not ripped so he wins...


Because he's got nothing better to do.  I'm surprised he isn't an InstaGram Queen too


Guilty - I did fuck with his hair just a little, but here's the original pic

Why did you photoshop his right arm to be smaller than his left arm? That isn't very sporting.

[Krankenstein]

And now we understand why your wife is unhappy….🤣

I just knew that was coming.  I will not retaliate as I deserved that.  No wife...just can't imagine why that is 

[wes]

Arms supersetted as usual.

Alternate db curls 35-35,40-30,50-22,60-17,70-13.
Hammer db curls 100-6,90-8,80-12,70-15,60-20.
Ez bar curls 70-30,30,25,20

Rope push downs 5 sets 10-50
Overhead 1 db extension 100-12,11,10,10,8.
Dips BW-40,30,30,25,20


Abs ab wheel 5 sets 15-20
Crunches 5 sets 50

6 mile walk.

Nice one you freakin` animal. 

[wes]

PT starts today.  Surgeon said there was only going to be a 3" incision...this thing looks like its more like 5".  Can't train for 3 weeks.

Wow, that sucks....glad you`re OK though....take a good rest and post on getbig all day like the rest of us who have no life. 

[wes]

Hello Sir !   🙋‍♀️

Yeah, I’ve been banned 4X for basically defending myself.

Once each for XFactor, Primemuscle, and Howard, then once about a month ago and I’m not sure why. It’s not a big deal. I only come here to read the posts of about 10 people and pay little attention to the rest of the chest thumping.

Today I am going to do my 5 X 5 X 145 lbs for squats and then try 205 lbs at the end of the workout. I think I will get the 205 lbs pretty easy.

I’m in Washington DC and have decided cold rainy weather is worse than a Shizzo post.

Looks like the squatting is coming along nicely Jane.

TRAIN HARD

[robcguns]

Nice one you freakin` animal. 

Thanks Wes, it feels good to go heavy again, I’ve been doing really high reps for quite a while now and decided to go heavy on dumbbell curls for a while and see what happens.

[Krankenstein]

Wow, that sucks....glad you`re OK though....take a good rest and post on getbig all day like the rest of us who have no life. 

Lots of rest....I have my home exercises, PT, still have to handle office shit, etc. to focus on... 

Pic 1 - 24hrs post surgery
Pic 2 - One week post surgery

[chaos]

Lots of rest....I have my home exercises, PT, still have to handle office shit, etc. to focus on... 

Pic 1 - 24hrs post surgery
Pic 2 - One week post surgery

Still not as swollen as a bhank leg.

[IroNat]

Your question is wrong and therfore can not be answered yes or no. Just abother idiot who has no idea what people actually do but wants to claim everyone does hours of cardio fucking nonsense

[Grape Ape]

Get better Krank, slow and steady.

[wes]

Thanks Wes, it feels good to go heavy again, I’ve been doing really high reps for quite a while now and decided to go heavy on dumbbell curls for a while and see what happens.

I think it`s a great thing to switch things up periodically for a myriad of reasons.

[wes]

Lots of rest....I have my home exercises, PT, still have to handle office shit, etc. to focus on... 

Pic 1 - 24hrs post surgery
Pic 2 - One week post surgery

Holy shit brother.....that looks almost as bad as pellius leg....RIP.

Here`s to a full and speedy recovery.

[Coach is Back!]

In a circuit minus the hang snatch

[bhank]

What is wrong with my question.  Explain it to me then.

I competed longer than you have.  I have done more shows than you have.  WON more shows than you.  I put my time in and did my work.  You can think I am an idiot all you like.  That's what losers and failures like you will do.  When challenged you can't back up your statements and instead result to comments like that.

I challenge you to find one SERIOUS HIGH LEVEL bodybuilding competitor that doesn't do cardio with prep.  Oh, and before you change the goal post position...at NO TIME am I saying that's all they do.  I also am not saying they sit on a treadmill for hours at a time.  YOU contend that its just food and lifting that gets you shredded.  Come on Brian..instead of losing your shit and pounding your fists on the keyboard have a rational, logical comeback.

They have so much muscle mass they literally just stop stuffing their faces and do 20 min on treadmill at a walking pace. Again I don't give a fuck how many times you dieted down. I don't diet down I stay lean 365 for the last 25 fucking years. So fuck yes I know more about being lean than you

[IroNat]

Lots of rest....I have my home exercises, PT, still have to handle office shit, etc. to focus on... 

Pic 1 - 24hrs post surgery
Pic 2 - One week post surgery

Was that a knee replacement or an acl?

Get well.

[joswift]

I don't know how many times I have to explain this you get lean eating a ton and lifting weights and adding lean tissue that increases your metabolism then you bring the calories back to a comfortable level and boom you are shredded. Not by dieting starvation rations carnivore diets and doing hours of Cardio

you are aware that you have never been shredded arent you?

[Taffin]

And really you sick fucks are photoshopping other mens nipples now?

Not other mens - just yours...

[Taffin]

Why did you photoshop his right arm to be smaller than his left arm? That isn't very sporting.

Actually, I tried to make them both bigger - botched the job - sorry... let me have another go

[bhank]

you are aware that you have never been shredded arent you?

Really?

[joswift]

Really?

Yes really, turn round and show us your low back fat and sloppy glutes

Your contest photos said everything we need to hear

[bhank]

you are aware that you have never been shredded arent you?

Honestly this is my favorite look how cut up my arms are none of these are prepping or dieting all just walking around condition even my lower back is lean

[joswift]

and what the fuck is this??

[joswift]

Honestly this is my favorite look how cut up my arms are none of these are prepping or dieting all just walking around condition

stop it or someone will post your contest pics again.

[bhank]

and what the fuck is this??

That is probably me at my absolute biggest

[bhank]

Yes really, turn round and show us your low back fat and sloppy glutes

Your contest photos said everything we need to hear

What lower back fat???