I bet half of you didn't even lift today

[Soul Crusher]

Not bad

 

[Soul Crusher]

You doing just seated or standing calves raises as well also how much of that is from pushing a sled around

A lot of it is just adding in calf raises after DB exercises.  So if I do say one arm rows.  After set I’ll just grab the other DB and do a set.   Or if I’m doing say DB stiff leg Deadlifts - bang out ten reps before I put back on the rack.  Shit like that.  Calf’s never seem to get really sore so you can hit them often

[Taffin]

A lot of it is just adding in calf raises after DB exercises.  So if I do say one arm rows.  After set I’ll just grab the other DB and do a set.   Or if I’m doing say DB stiff leg Deadlifts - bang out ten reps before I put back on the rack.  Shit like that.  Calf’s never seem to get really sore so you can hit them often

I swear that lately I'm getting fitter just by reading you and Rob's workouts LOL

Can I ask you a stupid question please?  I know you're a 4AM guy, but how do you handle weekends?

Do you get up/go to bed any later?  Or do you stay on the same schedule (pretty sure you don't work out weekends so I hope my question makes sense)

Thanks

[IroNat]

Woke up, got out of bed, dragged a comb across my head.

[Taffin]

Woke up, got out of bed, dragged a comb across my head.

How many reps..?

[Soul Crusher]

I swear that lately I'm getting fitter just by reading you and Rob's workouts LOL

Can I ask you a stupid question please?  I know you're a 4AM guy, but how do you handle weekends?

Do you get up/go to bed any later?  Or do you stay on the same schedule (pretty sure you don't work out weekends so I hope my question makes sense)

Thanks

Usually get up around 6 on weekends and just do a trail walk for 3-5 miles.   If I go to the gym it’s easy cardio or light bs. 

[Taffin]

Usually get up around 6 on weekends and just do a trail walk for 3-5 miles.   If I go to the gym it’s easy cardio or light bs.

Thanks for answering so quickly

So you just get up and get the F out of there first thing and get back before everyone else is even awake?

[Soul Crusher]

Thanks for answering so quickly

So you just get up and get the F out of there first thing and get back before everyone else is even awake?

Usually depends if have errands to do etc.  during weekend I’m not in that same super focused mode. 

[JackTheRipper]

Woke up, got out of bed, dragged a comb across my head.

First thing i do is jack off then shower.

[King Shizzo]

A lot of it is just adding in calf raises after DB exercises.  So if I do say one arm rows.  After set I’ll just grab the other DB and do a set.   Or if I’m doing say DB stiff leg Deadlifts - bang out ten reps before I put back on the rack.  Shit like that.  Calf’s never seem to get really sore so you can hit them often

I'm sure you have explained it before, but what do you take for energy? I know you also have to be strong to throw around the weights you do, but you also have to have the steam to power through these insane workouts.

I've got to get addicted to working out again. Make it a lifestyle rather than a chore.

[bhank]

I'm sure you have explained it before, but what do you take for energy? I know you also have to be strong to throw around the weights you do, but you also have to have the steam to power through these insane workouts.

I've got to get addicted to working out again. Make it a lifestyle rather than a chore.

The more you workout the more energy you get you develop your cardio and steam just like your strength and again really lol

[King Shizzo]

The more you workout the more energy you get you develop your cardio just like your strength and again really lol

You don't know me. And since you haven't been around here long enough, you don't know about my backstory, which I have shared many times over the years.

I know how to train. I know what to eat. I just need to get that fire back. I'm not an exercise 3 days a week for a half hour type of guy. I'm an all-in, or nothing person.

[bhank]

You don't know me. And since you haven't been around here long enough, you don't know about my backstory, which I have shared many times over the years.

I know how to train. I know what to eat. I just need to get that fire back. I'm not an exercise 3 days a week for a half hour type of guy. I'm an all-in, or nothing person.

You are an or nothing person. A half hour 3 times a week would be more than 90% of society and probably add 20 years to your life. It's a marathon not a sprint. You don't know shit.

[Soul Crusher]

You don't know me. And since you haven't been around here long enough, you don't know about my backstory, which I have shared many times over the years.

I know how to train. I know what to eat. I just need to get that fire back. I'm not an exercise 3 days a week for a half hour type of guy. I'm an all-in, or nothing person.

It builds on itself over time.   When you work on different t energy systems as part of a plan they all help the others. 

It’s also trial and error to see what works for you personally.

[King Shizzo]

You are an or nothing person. A half hour 3 times a week would be more than 90% of society and probably add 20 years to your life. It's a marathon not a sprint. You don't know shit.

Says the guy who does a 3 day contest prep.

[bhank]

Says the guy who does a 3 day contest prep.

Yeah the guy who is 3 days away from stage condition at all times knows a lot more about diet and training than the obese slob shocking isn't it

[King Shizzo]

Yeah the guy who is 3 days away from stage condition at all times knows a lot more about diet and training than the obese slob shocking isn't it

You seem like a guy who would be completely bald on top and grow a ponytail.

[bhank]

You seem like a guy who would be completely bald on top and grow a ponytail.

You seem like a guy who drinks his dinner alone

[King Shizzo]

You seem like a guy who drinks his dinner alone

[Coach is Back!]

Yesterday was shoulders and an hour on the stepper. Today I’ll go to the HS for tires and sleds

[ProudVirgin69]

You are an or nothing person.

Savage

[wes]

Woke up, got out of bed, dragged a comb across my head.

LOL 

[wes]

Calf’s are important. 

Hell yeah....I train mine at least twice a week... sometimes three times weekly.

[SF1900]

Shoulders:

Hammer strength machine presses
Laying down cable upright rows
Side raises
Cable front raises
Reverse flyes
Shrugs

40 minutes on treadmill

[chaos]

Played basketball and skateboarded.