I bet half of you didn't even lift today

[Hulkotron]

I did bench press and related fuckery today.

Wasn't a very good workout but much better than nothing I guess.

[Krankenstein]

Not to brag....but I

- I punched a bear in the face today and he cried like a bitch

- I am 4% bodyfat

- I ate 4lbs of raw tenderloin

- I took a bath in sulfuric acid

- I swam across lake michigan in under 1hr

- I slapped a menu out of this guys hand and started for his date and made sure to point out all the gains I made today

[wes]

Not to brag....but I

- I punched a bear in the face today and he cried like a bitch

- I am 4% bodyfat

- I ate 4lbs of raw tenderloin

- I took a bath in sulfuric acid

- I swam across lake michigan in under 1hr

- I slapped a menu out of this guys hand and started for his date and made sure to point out all the gains I made today

LOL 

[keanu]

 

I think I did OK winning 67 trophies...

Should have gone for 69 trophies.

[IroNat]

Not to brag....but I

- I punched a bear in the face today and he cried like a bitch

- I am 4% bodyfat

- I ate 4lbs of raw tenderloin

- I took a bath in sulfuric acid

- I swam across lake michigan in under 1hr

- I slapped a menu out of this guys hand and started for his date and made sure to point out all the gains I made today

Bhanky can you top this hunk of man?

[JustPlaneJane]

Not to brag....but I

- I punched a bear in the face today and he cried like a bitch

- I am 4% bodyfat

- I ate 4lbs of raw tenderloin

- I took a bath in sulfuric acid

- I swam across lake michigan in under 1hr

- I slapped a menu out of this guys hand and started for his date and made sure to point out all the gains I made today

Krankenstein did you swim across the Lake from the Illinois or Michigan side ?

[bhank]

You gotta be trolling. I've never heard a man complain of hot flashes when he is having a fever. He says that he's having a fever. Or sweats. Calling it hot flashes is something a woman does when she's going through menopause. It doesn't matter what wikipedia or whatever says. Men do not call it this. This is like when you said your bleeding was "in remission."

Obviously, you have never had a serious infection in your leg but yeah dude you can get hot flashes and chills a fever caused by an infection is different

Also Crohn's goes in and out of remission I can feel fine for weeks then be sick as a dog for a week or two bloated constipated gassy with bleeding ulcers

[bhank]

I did bench press and related fuckery today.

Wasn't a very good workout but much better than nothing I guess.

Exactly you are lapping Shizzo and everyone else on the couch

[bhank]

Decided to hit some different angles today wanted to do smith flats but they didn't have one I usually start with flat barbell but decided to change it up

Decline Smith
25,25,20,15,15 

Incline Smith
15,15,15

Cable Crossovers
15,15

10 sets 175 reps was in and out in under 45 minutes

[chaos]

Obviously, you have never had a serious infection in your leg but yeah dude you can get hot flashes and chills a fever caused by an infection is different

Also Crohn's goes in and out of remission I can feel fine for weeks then be sick as a dog for a week or two bloated constipated gassy with bleeding ulcers

You're a mess. Worst tough guy ever.

[bhank]

You're a mess. Worst tough guy ever.

Somedays I wrestle wild animals and tackle moving vehicles for fun other days everything hurts and I rest

[chaos]

Somedays I wrestle wild animals and tackle moving vehicles for fun other days everything hurts and I rest

Rumor behind the scenes is that the only thing you wrestle with is your sexuality.

[Krankenstein]

Not to brag....but I


- I slapped a menu out of this guys hand and started [posing for his date and made sure to point out to her all the gains I made today

Correction....

[Krankenstein]

Krankenstein did you swim across the Lake from the Illinois or Michigan side ?

Back and forth...IL to MI WITH a 30lb vest on.

I also :

- Bench pressed a tank for 42 reps

- Squated a G6 14 times

- I did NOT shit any blood though

[Krankenstein]

Decided to hit some different angles today wanted to do smith flats but they didn't have one I usually start with flat barbell but decided to change it up

Decline Smith
25,25,20,15,15 

Incline Smith
15,15,15

Cable Crossovers
15,15

10 sets 175 reps was in and out in under 45 minutes

This guy smith sure must have enjoyed the workouts to have you do that many reps.  Will you schmoe-squat smith tomorrow or will you complain about your knees, menopausal water retention, and slowly growing abscess?

[bhank]

This guy smith sure must have enjoyed the workouts to have you do that many reps.  Will you schmoe-squat smith tomorrow or will you complain about your knees, menopausal water retention, and slowly growing abscess?

I started taking an anti estrogen two weeks ago after my bloodwork came back with elevated levels. I believe you can facially see the results of that treatment now as my jawline is coming back and my face is less puffy. Two different women commented on my face being thinner today and me looking more like myself again. I am 221 before bed tonight so no i don’t think I still have estrogenic water retention. i will say i think lowring estrogen too much can cause injuries i think some water retention is useful for weight training.

[SF1900]

You spend all day taking pictures of yourself 😂😂😂😂

[bhank]

You spend all day taking pictures of yourself 😂😂😂😂

Everyone sees me deliberately holding some water trying to bulk flexing making funny faces and talks shit. I didn’t  realize you has to be pretty to pic things up amd set them down. But everyone seemed more concered with some facial water retention tan my actual gains so I am posting a proper head shot to appease the schmoes but also to educate. Dont worry about a little bloating it comes with lifting I feel better when I have chipmunk face its was just a little water retention and a bad haircut with a scruffy 5 day beard I am actually a decent looking dude for my age

[Teutonic Knight]

I started taking an anti estrogen two weeks ago after my bloodwork came back with elevated levels. I believe you can facially see the results of that treatment now as my jawline is coming back and my face is less puffy. Two different women commented on my face being thinner today and me looking more like myself again. I am 221 before bed tonight so no i don’t think I still have estrogenic water retention. i will say i think lowring estrogen too much can cause injuries i think some water retention is useful for weight training.

You are cross eyed !.

[JustPlaneJane]

Back and forth...IL to MI WITH a 30lb vest on.

I also :

- Bench pressed a tank for 42 reps

- Squated a G6 14 times

- I did NOT shit any blood though

Oh, I usually do laps from St. Ignace, MI to Gary, Indiana and back.

But I fill my wetsuit with a few bottles of protein drink, so I’m surrounded by a cocoon of nutrition.

I’ve been doing this 5X a weeks since I was 2 months old.

[wes]

I am actually a decent looking dude for my age

[bhank]

Kind of my point you obsess over a picture of me unshaved with my hair uncombed taking from a bulking posing shot at 230lbs calling me ugly. So I get a haircut and shave and take a picture of my actual face today and at 220lbs and instead of acknowledging that is how I currently look today you want to show old out of focus photos of me in the morning with bed head. By all means look at my current picture and make some insults tell me how I have multiple chins and look fat and older than I actually am and how unhealthy I look and how I must be drinking daily because you idiots don't understand some water retention when bulking. I don't look fat or old. I don't have multiple chins or a face full of wrinkles. I am also not bald. I think I look pretty damn good for 44 years old.

[Walter Sobchak]

Kind of my point you obsess over a picture of me unshaved with my hair uncombed taking from a bulking posing shot at 230lbs calling me ugly. So I get a haircut and shave and take a picture of my actual face today and at 220lbs and instead of acknowledging that is how I currently look today you want to show old out of focus photos of me in the morning with bed head. By all means look at my current picture and make some insults tell me how I have multiple chins and look fat and older than I actually am and how unhealthy I look and how I must be drinking daily because you idiots don't understand some water retention when bulking. I don't look fat or old. I don't have multiple chins or a face full of wrinkles. I am also not bald. I think I look pretty damn good for 44 years old.

You look like Gollum’s ugly gay brother…

[Schmoff]

I started taking an anti estrogen two weeks ago after my bloodwork came back with elevated levels. I believe you can facially see the results of that treatment now as my jawline is coming back and my face is less puffy. Two different women commented on my face being thinner today and me looking more like myself again. I am 221 before bed tonight so no i don’t think I still have estrogenic water retention. i will say i think lowring estrogen too much can cause injuries i think some water retention is useful for weight training.

just do us all a favor, fucck off and shut the fucck up!

you women attacker criminal

[wes]

Kind of my point you obsess over a picture of me unshaved with my hair uncombed taking from a bulking posing shot at 230lbs calling me ugly. So I get a haircut and shave and take a picture of my actual face today and at 220lbs and instead of acknowledging that is how I currently look today you want to show old out of focus photos of me in the morning with bed head. By all means look at my current picture and make some insults tell me how I have multiple chins and look fat and older than I actually am and how unhealthy I look and how I must be drinking daily because you idiots don't understand some water retention when bulking. I don't look fat or old. I don't have multiple chins or a face full of wrinkles. I am also not bald. I think I look pretty damn good for 44 years old.

You look like a bag of smashed assholes.......hope this helps...... and I`m not obsessing on the pic I`m laughing my ass off at it you fool.  LOL