I bet half of you didn't even lift today

[bhank]

just do us all a favor, fucck off and shut the fucck up!

you women attacker criminal

You realize I started this thread, and I am answering questions in regard to it, and it is actually about training you don't have to read or respond to my thread.

And it would be attacking not attacker you dumb fucking illiterate moron

[bhank]

You look like a bag of smashed assholes.......hope this helps...... and I`m not obsessing on the pic I`m laughing my ass off at it you fool.  LOL

So when was the last time you actually won an NPC contest. Don't tell me about your trophies everyone gets 5 trophies a show. If I win a state level show in the next 30 days will you shut the fuck up already

[wes]

So when was the last time you actually won an NPC contest. Don't tell me about your trophies everyone gets 5 trophies a show. If I win a state level show in the next 30 days will you shut the fuck up already

When was the last time you won an NPC trophy ever.........I`ll wait ?

Everyone gets 5 trophies a show except when they get four last place medals instead.....I`ve got a few trophies almost as tall as you. 

You have to enter a contest to win the overall and we all know you aren`t entering shit anytime soon and if you did enter one, you`d win the overall only  if nobody else showed up....dude you`re a laughable clown.

[Humble Narcissist]

You look like Gollum’s ugly gay brother…

LMAO!!!!!

[Krankenstein]

Oh, I usually do laps from St. Ignace, MI to Gary, Indiana and back.

But I fill my wetsuit with a few bottles of protein drink, so I’m surrounded by a cocoon of nutrition.

I’ve been doing this 5X a weeks since I was 2 months old.

Wetsuit?  Pffft... amateur. 

[Krankenstein]

Everyone sees me deliberately holding some water trying to bulk flexing making funny faces and talks shit. I didn’t  realize you has to be pretty to pic things up amd set them down. But everyone seemed more concered with some facial water retention tan my actual gains so I am posting a proper head shot to appease the schmoes but also to educate. Dont worry about a little bloating it comes with lifting I feel better when I have chipmunk face its was just a little water retention and a bad haircut with a scruffy 5 day beard I am actually a decent looking dude for my age

Hows that abscess?  Did you ask your schmoe to not touch it?

How long did it take you to be so self absorbed?  I am striving for your level of greatness.

[bhank]

Hows that abscess?  Did you ask your schmoe to not touch it?

How long did it take you to be so self absorbed?  I am striving for your level of greatness.

I am not training legs yet but it is doing better icing it now think it's just a hematoma not a abscess. I will train back today.

[bhank]

When was the last time you won an NPC trophy ever.........I`ll wait ?

Everyone gets 5 trophies a show except when they get four last place medals instead.....I`ve got a few trophies almost as tall as you. 

You have to enter a contest to win the overall and we all know you aren`t entering shit anytime soon and if you did enter one, you`d win the overall only  if nobody else showed up....dude you`re a laughable clown.

So a trophy is better than a medal now? You do realize they give out medals for winning the Olympic games? I am in pretty decent shape right now. I could enter a show and be in condition by the weekend but there isn't one this weekend. I then have my son the following weekend but absolutely I think if I dropped to Classic I would have a good chance of winning my class AGAIN at any show I enter. If there was a show nearby I could enter and do well this weekend. I was registered and prepared in shape to win the Armed Forces Nationals last year I had a last minute court date I could not get out of to make weigh ins.

[IroNat]

Looking small Bhanky.

[Soul Crusher]

10 min warm up w 40's 

1 Hour to do following: 

3 sets of  -  Step ups w 40's and Incline BP x 10
3 sets of -   Flat BP and DB Squats x 10
4 sets of -   Hack Squat - Flat BP - x 10
4 sets of -  Leg Press - Cable Flies x 10
3 sets of - Leg Extension / Leg Curl x 10

30 minutes - repeat.

30 sec Airbike
30 sec Pushups

30 sec Airbike
30 sec Pushups

Total time 100 minutes.

[IroNat]

Bhanky, find a girlfriend who is a nurse so you can be cared for.

[bhank]

Bhanky, find a girlfriend who is a nurse so you be can be cared for.

Shit I found a lawyer they can get you out of jail I don't think the health care in Jail is very good. I mean everyone says I am being cucked she makes more money than me. Her kids are raised and easy I have the toddler she has to help chase around. I am not being tricked into raising someone elses kids and I actually like her kids as does my son they are really nice. Again you guys can't just get damaged and give up on woman because of a bad relationship or two you have to be resilient bounce back and try again.

[bhank]

10 min warm up w 40's 

1 Hour to do following: 

3 sets of  -  Step ups w 40's and Incline BP x 10
3 sets of -   Flat BP and DB Squats x 10
4 sets of -   Hack Squat - Flat BP - x 10
4 sets of -  Leg Press - Cable Flies x 10
3 sets of - Leg Extension / Leg Curl x 10

30 minutes - repeat.

30 sec Airbike
30 sec Pushups

30 sec Airbike
30 sec Pushups

Total time 100 minutes.

At first I thought it was 170 reps then I realized its 2 exercises per line and actually 340 reps. I am right with you at 170 reps and one body part you lost me at 2 and 340

[Soul Crusher]

At first I thought it was 170 reps then I realized its 2 exercises per line and actually 340 reps. I am right with you at 170 reps and one body part you lost me at 2 and 340

I suck at math - the second one was air squats on the bike for 2nd set.

Usually i do 10 / 10 on the super sets or dropsets. 

[King Shizzo]

Shit I found a lawyer they can get you out of jail I don't think the health care in Jail is very good. I mean everyone says I am being cucked she makes more money than me. Her kids are raised and easy I have the toddler she has to help chase around. I am not being tricked into raising someone elses kids and I actually like her kids as does my son they are really nice. Again you guys can't just get damaged and give up on woman because of a bad relationship or two you have to be resilient bounce back and try again.

With three kids and a tattoo ring. That's like throwing yourself in the the ocean, hoping to drown.

[bhank]

With three kids and a tattoo ring. That's like throwing yourself in the the ocean, hoping to drown.

She doesn't have a tattoo ring for the 100th time you idiot. One child is already moved out in college. The other goes to a private boarding school during the school year the youngest and my son are inseparable. She is also a Lawyer and will be a judge someday she is not a fucking waitress. I also have a toddler his happiness is my main priority. When my girlfriend and her daughters are not around, he asks for them he loves her kids. Women and children enrich your life. While you are drinking your dinner alone I am having a home cooked meal with a loving family.

[King Shizzo]

She doesn't have a tattoo ring for the 100th time you idiot. One child is already moved out in college. The other goes to a private boarding school during the school year. She is also a Lawyer and will be a judge someday she is not a fucking waitress. I also have a toddler his happiness is my main priority. When my girlfriend and her daughters are not around, he asks for them he loves her kids. Women and children enrich your life. While you are drinking your dinner alone I am having a home cooked meal with a loving family.

[wes]

At first I thought it was 170 reps then I realized its 2 exercises per line and actually 340 reps. I am right with you at 170 reps and one body part you lost me at 2 and 340

STOP COUNTING REPS THAT WAY DUMBASS NO ONE DOES THAT.

[bhank]

STOP COUNTING REPS THAT WAY DUMBASS NO ONE DOES THAT.

So you think 10 sets of 10 is significantly different than 5 sets of 20? We are doing reps yes? Lifting stuff up and putting it down. How many times you lift it up and put it down is absolutely what counts. Not what arbitrary number you took a 30 second rest at before continuing or how many rest breaks you took. I would say reps means much more than sets.

[wes]

So a trophy is better than a medal now? You do realize they give out medals for winning the Olympic games? I am in pretty decent shape right now. I could enter a show and be in condition by the weekend but there isn't one this weekend. I then have my son the following weekend but absolutely I think if I dropped to Classic I would have a good chance of winning my class AGAIN at any show I enter. If there was a show nearby I could enter and do well this weekend. I was registered and prepared in shape to win the Armed Forces Nationals last year I had a last minute court date I could not get out of to make weigh ins.

First off dickhead you aren`t ever gonna` enter the fucking Olympic games you numbskull. 

Which would you rather display on your mantle a medal or a group of trophies ?

Besides with more than half of the trophies that I won I got an NPC medal on a red white and blue ribbon/lanyard along with the trophy itself....so not only do I have 67 trophies to your ZERO amount of bb trophies, I also have approximately 30 or so some odd medals compared to your four last place ones.

"A good chance of winning".....says who....YOU

 Again you cannot predict how well or badly you would place in a future contest Nostradamus as you have no clue who or how many freaks will show up so just stop please....tons of guys are prepping as I type this who would bury you.

[bhank]

First off dickhead you aren`t ever gonna` enter the fucking Olympic games you numbskull. 

Which would you rather display on your mantle a medal or a group of trophies ?

Besides with more than half of the trophies that I won I got an NPC medal on a red white and blue ribbon/lanyard along with the trophy itself....so not only do I have 67 trophies to your ZERO amount of bb trophies, I also have approximately 30 or so some odd medals compared to your four last place ones.

"A good chance of winning".....says who....YOU

 Again you cannot predict how well or badly you would place in a future contest Nostradamus as you have no clue who or how many freaks will show up so just stop please....tons of guys are prepping as I type this who would bury you.

So list the NPC shows and classes you actually won not all your 5th place ribbons. You didn't win 107 shows

I am not predicting I realize Lou Ferrigno could always show up. I am saying I will have a very good chance though if I go classic because Lou Ferrigno can't do the classic and the weight class to be honest is my in shape weight

[Krankenstein]

So you think 10 sets of 10 is significantly different than 5 sets of 20? We are doing reps yes? Lifting stuff up and putting it down. How many times you lift it up and put it down is absolutely what counts. Not what arbitrary number you took a 30 second rest at before continuing or how many rest breaks you took. I would say reps means much more than sets.

Tell everyone why it is the same.  Tell us about the different types of energy systems involved with each as well as the fiber types predominantly affected with each.  Don't come back with some excuse of "making this too hard" or "its not calculus".  You claim to know so much, here's the time to show it with a clear, logical, and reasonable explanation.

[bhank]

Tell everyone why it is the same.  Tell us about the different types of energy systems involved with each as well as the fiber types predominantly affected with each.  Don't come back with some excuse of "making this too hard" or "its not calculus".  You claim to know so much, here's the time to show it with a clear, logical, and reasonable explanation.

Show me any evidence you actually train first

You think I haven't read about about ideal rep ranges and rest between sets and where your body is drawing energy from based on time of rest and all that crap? I am telling you from 25 years of lifting it's the same damn fucking thing. If I do 10 sets of 10 or 5 sets of 20 I get the same fucking results. I did 100 fucking reps you can argue about all bullshit scientific studies fast slow twitch aerobic anaerobic crap you read all you want about ideal rep ranges and rest between sets. I am telling you your body is absolutely going to respond the same to each stimuli. 100 reps trains the muscle

[wes]

 

[bhank]

How many times do I have to see pics of lineups you didn't win and 3rd place trophies. How many shows did you win and NPC not some fake natty shit out 0f 107 medals and trophies how many were first place? Go ahead and list the contest I am sure it is a short list.