I bet half of you didn't even lift today

[wes]

So list the NPC shows and classes you actually won not all your 5th place ribbons. You didn't win 107 shows

I am not predicting I realize Lou Ferrigno could always show up. I am saying I will have a very good chance though if I go classic because Lou Ferrigno can't do the classic and the weight class to be honest is my in shape weight

I`m not listing anything for you....and your reading comprehension is weak where did I ever say I did 107 shows you fucktard?

[wes]

How many times do I have to see pics of lineups you didn't win and 3rd place trophies. How many shows did you win and NPC not some fake natty shit out 0f 107 medals and trophies how many were first place? Go ahead and list the contest I am sure it is a short list.

I have won quite a few first medals in my class pal......a damn sight more than you ever will.

And how long are we gonna` be forced and  subjected to daily "progress" pics of your shitty physique?

I intentionally posted those pics to but your balls and to help to increase your already monumental jealousy of me and it seems to have worked quite well. 

You mad brah ?  LOL 

[Gym-Rat]

Shoulders

At gym:

4 sets of machine reverse-delt "raises/flyes"

4 sets of seated BNP w/ barbell

4 sets of hammer-delt press machine

4 sets of lateral-raises (machine)

4 sets of shrugs

20 mins - slow "jog" on treadmill (4.0)

--

At home 9 AM - 30 mins sex (yes with a woman  )
  - (good for the heart)

[bhank]

I`m not listing anything for you....and your reading comprehension is weak where did I ever say I did 107 shows you fucktard?

You claim 67 trophies and 30 medals I assume you got like half a dozen each show for different classes so how many were for winning? What shows did you actually win? Also are you kidding my legs which suck are still way better than yours were on stage.

[Gym-Rat]

She doesn't have a tattoo ring for the 100th time you idiot. One child is already moved out in college. The other goes to a private boarding school during the school year the youngest and my son are inseparable. She is also a Lawyer and will be a judge someday she is not a fucking waitress. I also have a toddler his happiness is my main priority. When my girlfriend and her daughters are not around, he asks for them he loves her kids. Women and children enrich your life. While you are drinking your dinner alone I am having a home cooked meal with a loving family.

Great Familia Brian!   

[wes]

How many times do I have to see pics of lineups you didn't win and 3rd place trophies. How many shows did you win and NPC not some fake natty shit out 0f 107 medals and trophies how many were first place? Go ahead and list the contest I am sure it is a short list.

I only ever entered the NPC and NABBA neither of which are drug tested,you can use gear in both organizations.....never entered a natty contest in my life.

[Coach is Back!]

Chest then Kongo conditioning

[wes]

Top pic second place against all guys heavier than me....NABBA NATS

Second pic third in the Open and second in the over forty...Massachuettes State

Third pic second place beating the guy to the right of me who much like yourself promised me he would beat me....he used to post on my old forum.....I beat him twice that day.....also NABBA NATS from a different year

Bottom pic.....eat your heart out......New Englands  LOL

I mat not have won but they are all just a teeny weensy bit more prestigoius that the weak contest you did with nine total competitors in the whole fucking show.  ROFLMAO 

[JackTheRipper]

Top pic second place against all guys heavier than me....NABBA NATS

Second pic third in the Open and second in the over forty

Third pic second place beating the guy to the right of me who much like yourelf promised me he would beat me....he used to post on my old forum.....I neat him twice that day.

Bottom pic.....eat your heart out.  LOL

serious question Wes, did you ever do Gay for pay or think about it?

[bhank]

Top pic second place against all guys heavier than me....NABBA NATS

Second pic third in the Open and second in the over forty

Third pic second place beating the guy to the right of me who much like yourelf promised me he would beat me....he used to post on my old forum.....I neat him twice that day.

Bottom pic.....eat your heart out.  LOL

In the 3rd pic your chest looks good as do your abs your delts and arms are not huge but balanced. 2nds pic may even be a little leaner but maybe not as full look younger as well. 1st pic seems like you have less size than 3rd and possibly at your oldest.

The issue to be honest though in all 3 pics your have less on your legs than me and I am stork legged cripple

The trophies in the last pic do look nice.

[wes]

So list the NPC shows and classes you actually won

You list yours and then I`ll list mine.....I`ll wait. 

[wes]

serious question Wes, did you ever do Gay for pay or think about it?

I still do daily to this very day.

Why are you a good dude in your normal handle and such a fucking weird troll in your other over 100 gimmick/troll handles............DICKH EAD?

[wes]

In the 3rd pic your chest looks good as do your abs your delts and arms are not huge but balanced. 2nds pic may even be a little leaner but maybe not as full look younger as well. 1st pic seems like you have less size than 3rd and possibly at your oldest.

The issue to be honest though in all 3 pics your have less on your legs than me and I am stork legged cripple

The trophies in the last pic do look nice.

I have always admitted my legs were my weakest point but comparing them to yours make no sense at all....I weighed 154, you weighed over 195 pounds....think about it and do the math.
One year I did six contests....very hard to hold your condition for that long and you always look harder in the earlier show than the last four or five.

[IroNat]

So you think 10 sets of 10 is significantly different than 5 sets of 20? We are doing reps yes? Lifting stuff up and putting it down. How many times you lift it up and put it down is absolutely what counts. Not what arbitrary number you took a 30 second rest at before continuing or how many rest breaks you took. I would say reps means much more than sets.

Yes.  Completely.

[IroNat]

Show me any evidence you actually train first

You think I haven't read about about ideal rep ranges and rest between sets and where your body is drawing energy from based on time of rest and all that crap? I am telling you from 25 years of lifting it's the same damn fucking thing. If I do 10 sets of 10 or 5 sets of 20 I get the same fucking results. I did 100 fucking reps you can argue about all bullshit scientific studies fast slow twitch aerobic anaerobic crap you read all you want about ideal rep ranges and rest between sets. I am telling you your body is absolutely going to respond the same to each stimuli. 100 reps trains the muscle

Zero.

[bhank]

Yes.  Completely.

It's the exact same fucking thing

[bhank]

Zero.

Stop it I have seen your pics you are soft iron my ass more like noodle

[IroNat]

Stop it I have seen your pics you are soft iron my ass more like noodle

I've never posted pics.

[bhank]

I've never posted pics.

I have also seen your workout blog you literally do the same thing everyday and want to pretend you know what you are doing lol gtfo

[IroNat]

I have also seen your workout blog you literally do the same thing everyday and want to pretend you know what you are doing lol gtfo

You're killing me.  Brutal.

[wes]

Yes.  Completely.

Dude knows jackshit about bodybuilding.

[IroNat]

Dude knows jackshit about bodybuilding.

[wes]

LOL   

[wes]

Hanky....I have always admitted my legs were my weakest point but comparing them to yours make no sense at all....I weighed 154 at 5'8" where as you weighed over 195 pounds at your so called 5'11" ....think about it and do the math.....of course your legs are "ripped" their smaller than your arms.

HAVE YOU CALCULATED UP THE ARITHMETIC YET MR. MENSA ? "D

[Soul Crusher]

The important thing to grasp, we are all different.   One of my training partners used to be a lanky B-Ball type guy.   We was strong as F and always frustrated that I was getting jacked so fast while he was not.  Yeah, when you are not 6 3" skinny guy you are not going to grow same as 5 8" guy doing the same shit.   He wanted to keep playing B Ball and all that running - he could never get more mass on his frame.  Similarly - for me losing fat was a hard endeavor and always a struggle. 

So you have to experiment with different rep ranges, programs, etc.   When you find out what works go for it.