I bet half of you didn't even lift today

[Krankenstein]

yeah, I had the whole thing done. the MRI took over 3 hours because 3 things went at once the shoulder the elbow and the hand. when i do something i do it right. the rotator cuff was completely torn the socket was shot, the elbow seized up from an arthritic attack and the hand had a case of gout, a real triple whammy. 3 days later i felt better and could move my arm again. now it's light training from now on.

If you had a full thickness rupture of the cuff, it is not likely it will heal.  I had the full thickness tear at the distal aspect of supraspinatus.  Two anchors and three months of rehab I am 100%.  I also did stem cell during surgery.  Sounds like you have labrum as well...which makes it so much worse.   ANY person benching or overhead pressing should be doing scapular stability exercises as well as direct rotator work prior to lifting.  Dont be that guy who does standing dumbell external rotation (i.e. standing, arm against side, elbow bent 90deg, holding dumbell and moving it out and in)...that is NOT the way to do that movement.

[Krankenstein]

I workout I get to post a photo it's a little deal I made with myself

Ever hear of 'no means no'?   You are raping this message board with your shit.

[Walter Sobchak]

I workout I get to post a photo it's a little deal I made with myself

That’s just the excess estrogen talking.

[Rambone]

                                                        20 days straight,  tore my rotator cuff now I'm back at it again.

Bob and Brad the gayest physical therapists on the Internet (in our opinion of course)

[funk51]

If you had a full thickness rupture of the cuff, it is not likely it will heal.  I had the full thickness tear at the distal aspect of supraspinatus.  Two anchors and three months of rehab I am 100%.  I also did stem cell during surgery.  Sounds like you have labrum as well...which makes it so much worse.   ANY person benching or overhead pressing should be doing scapular stability exercises as well as direct rotator work prior to lifting.  Dont be that guy who does standing dumbell external rotation (i.e. standing, arm against side, elbow bent 90deg, holding dumbell and moving it out and in)...that is NOT the way to do that movement.

   that makes sense, when it started to hurt, i did exactly that it made it worse and i couldn't move my arm at all for a week.

[wes]

I workout I get to post a photo it's a little deal I made with myself

Awesome news....can`t wait for the next set of "progress" pics.
 

[wes]

   I really taking it easy now, heavy weights are out forever I guess.

Nothing wrong with that....train with less rest to compensate for the lack of heavier weights.

A lighter weight can feel real heavy real quick if rest is kept to a minimum.

I`m no expert so I could be way off base here but Krank knows his shit so trust in his advice.

Good luck bud.

[CalvinH]

Program was a strength cycle.  Just didn't know if I'd get any additional benefit.

If you doing cycle and you don't gain strength then you've been scammed!

[chaos]

I could not deadlift or row today because my leg is still swollen and it is difficult to stand much less bend the leg and put weight on it. All exercises were seated today specifically for that reason

You're a mess. Worst tough guy ever.

[chaos]

I workout I get to post a photo it's a little deal I made with myself

If you posted a progress photo, we'd never see you again.

[King Shizzo]

If you posted a progress photo, we'd never see you again.

[Grape Ape]

If you doing cycle and you don't gain strength then you've been scammed!

Strength gains are fine, just wondered if I'd grow a bit.

[King Shizzo]

Strength gains are fine, just wondered if I'd grow a bit.

Depends on what sports teams, you are claiming.

[Walter Sobchak]

Ever hear of 'no means no'?   You are raping this message board with your shit.

If Getbig can survive cock swallowers like Joon, Wiggs, Howard, and Primehomosexual we can definitely survive a wifebeating little childish twink like Brian Wood Healy Hankins.

If everyone stopped responding to him he’d crawl back into the hole he came from.

[Phantom Spunker]

If you had a full thickness rupture of the cuff, it is not likely it will heal.  I had the full thickness tear at the distal aspect of supraspinatus.  Two anchors and three months of rehab I am 100%.  I also did stem cell during surgery.  Sounds like you have labrum as well...which makes it so much worse.   ANY person benching or overhead pressing should be doing scapular stability exercises as well as direct rotator work prior to lifting.  Dont be that guy who does standing dumbell external rotation (i.e. standing, arm against side, elbow bent 90deg, holding dumbell and moving it out and in)...that is NOT the way to do that movement.

Yep. I tore both my rotator cuff and labrum. Had surgery within a few days but it still took around a full year of rehab to get back to lifting moderate weights. The surgeon said he'd 'done it up really tight' to make sure it wouldn't happen again, but it's left me with permanent tightness.

[bhank]

I have had both labrums repaired and have bone degeneration in the shoulder 3 total shoulder surgeries but over a decade ago. I hit my max PR after those surgeries.

[AbrahamG]

If Getbig can survive cock swallowers like Joon, Wiggs, Howard, and Primehomosexual we can definitely survive a wifebeating little childish twink like Brian Wood Healy Hankins.

If everyone stopped responding to him he’d crawl back into the hole he came from.

Leave Shizzo out of this. 

[wes]

If you posted a progress photo, we'd never see you again.

Good one bud.  LOL 

[Humble Narcissist]

I have had both labrums repaired and have bone degeneration in the shoulder 3 total shoulder surgeries but over a decade ago. I hit my max PR after those surgeries.

Smart move.

[Taffin]

Thread moving at pace



 

[wes]

[Soul Crusher]

10 min warm up w 40's

45 minutes. 

3 sets - 1 arm row superset with stiff leg deadlift and calf raise
3 sets - seated rows superset with leg curls and calf raise
3 sets - wide grip pull down superset w lat pull down and calf raise
3 sets - close grip pull down superset with single arm cable row
3 sets - low bar row - superset with high rope pull

45 minutes - keep repeating. 

30 sec Walk air runner
30 sec pull ups
 
30 sec walk on air runner
30 sec 135lb barbell row
 
30 sec walk on air runner
30 sec hanging leg raise
 
30 sec walk on air runner
30 sec sled push

30 sec walk on air runner
30 sec tire flip 

[Krankenstein]

I have had both labrums repaired and have bone degeneration in the shoulder 3 total shoulder surgeries but over a decade ago. I hit my max PR after those surgeries.

You forgot to mention your Bakers cyst, your inability to walk without a cane for years, xrays with implants, and the doctor telling you that you would never walk again

[Krankenstein]

If you posted a progress photo, we'd never see you again.

This has got to go in the GetBig quote thread.

[bhank]

You forgot to mention your Bakers cyst, your inability to walk without a cane for years, xrays with implants, and the doctor telling you that you would never walk again

Correct I have had 7 orthopedic surgeries 2 on my knees and 3 on my shoulders. Now I can walk almost a mile on a good day before I start having issues but somedays I can't walk at all without pain somedays I can't stand on good days I train legs