I bet half of you didn't even lift today

[Coach is Back!]

11:30 - Upper body work with Kongo

2:30 - worked in rotation ground work with Kongo, Stand up with Rampage

[Taffin]

In 1982 I fought in a 400 man Kumite in Hong Kong and I didn’t even have any arms at the time.

They were detached in an unfortunate snowblower incident.

I lost to Frank Dux in the finals, he had arms, my knees had been removed for replacement at a later date.

Fuck off you liar!









We both know it was 1983

[bhank]

11:30 - Upper body work with Kongo

2:30 - worked in rotation ground work with Kongo, Stand up with Rampage

Wasn't Rampage supposed to box Shannon Briggs under Triad modified rules whatever happened to that?

[King Shizzo]

Wasn't Rampage supposed to box Shannon Briggs under Triad modified rules whatever happened to that?

When did Rampage get involved with the Chinese Mafia?

[Coach is Back!]

Wasn't Rampage supposed to box Shannon Briggs under Triad modified rules whatever happened to that?

Just kinda dissolved. Honestly, since Rampage was kicked off of IG I forgot about it. Their back and forth banter was hilarious

[King Shizzo]

Just kinda dissolved. Honestly, since Rampage was kicked off of IG I forgot about it. Their back and forth banter was hilarious

You know I love you, Coach.

[Walter Sobchak]

Fuck off you liar!









We both know it was 1983

It was 1982.5 and in Hong Kong elite level death fighters round down to the next whole number.

[funk51]

Yet when the Rock list his surgeries and injuries they are more than mine no one calls him a mess they call him a Beast

https://www.instagram.com/p/CLxQdpllKaG/?utm_source=ig_embed&ig_rid=86010c3c-5b5f-4ea2-83f4-0811b0d1eed9

The Rocks List
4 knee surgeries
Torn quadricep off my pelvis
Torn adductor off my pelvis
Triple hernia surgery
Ruptured Achilles’ tendon
Completely shoulder reconstruction
3 low back disc herniations
2 low back disc ruptures

He also had gyno surgery

  not to mention lipo.

[robcguns]

When did Rampage get involved with the Chinese Mafia?

Hahahahha

[Walter Sobchak]

Ripped, chiseled, and rock hard.

Beasts from the east.

[Hulkotron]

BDB is one of bhank better mandatories

MattC has cannonball delts, this must be an old or manipulated photo.

[Walter Sobchak]

BDB is one of bhank better mandatories

MattC has cannonball delts, this must be an old or manipulated photo.

PM me your address and I will send you $20 toward a new eyeglass prescription.

[Taffin]

It was 1982.5 and in Hong Kong elite level death fighters round down to the next whole number.

Oops!  My bad!  I forgot dat dere Chinese Metric System...

[Walter Sobchak]

Oops!  My bad!  I forgot dat dere Chinese Metric System...

Don’t underestimate the 15.24 centimeter scars on my knees bro…

[funk51]

 

[wes]

Biceps/Triceps + Forearms:

Super-Set #1:
{Seated Alternate DB Curls - 4 X 15,12,8,8
{Lying Dumbell Extensions - 4 X 20,12,12,12

Super-Set #2:
{Hammer Curls - 4 X 12
{Seated One-Arm DB Extensions - 4 X 20,12,12,12

Triceps Dips Between Benches - 2 X failure {no weight}

Wrist Curls - 5 X failure

TRAIN HARD

[JustPlaneJane]

Biceps/Triceps + Forearms:

Super-Set #1:
{Seated Alternate DB Curls - 4 X 15,12,8,8
{Lying Dumbell Extensions - 4 X 20,12,12,12

Super-Set #2:
{Hammer Curls - 4 X 12
{Seated One-Arm DB Extensions - 4 X 20,12,12,12

Triceps Dips Between Benches - 2 X failure {no weight}

Wrist Curls - 5 X failure

TRAIN HARD

Hi Wes 🙋‍♀️

I worked on my back and biceps today and ran sprints at the track.

I’m still doing the 5 X 5 routine for chest work. I’m also laughing at you ridiculing BHank. He’s such an insecure little boy.

Tell Henda, Rascal, Chaos, The Scott, and the other guys I said “hello”.

[wes]

Hi Wes 🙋‍♀️

I worked on my back and biceps today and ran sprints at the track.

I’m still doing the 5 X 5 routine for chest work. I’m also laughing at you ridiculing BHank. He’s such an insecure little boy.

Tell Henda, Rascal, Chaos, The Scott, and the other guys I said “hello”.

Cool Jane....keep on training hard.

Hanky has left the building.

[IroNat]

I haven't trained all week.

[wes]

Rest day today....legs tomorrow.

[JackTheRipper]

Rest day today....legs tomorrow.

do you squat wes?

[Soul Crusher]

Took a conditioning class with my new training partner who is recently divorced so he could hit on the hot as F trainer.   

We bros have to support each other. 

    

[IroNat]

Took a conditioning class with my new training partner who is recently divorced so he could hit on the hot as F trainer.   

We bros have to support each other. 

    

Good on you, bro.

Every man needs a wingman at some point.

[Taffin]

Took a conditioning class with my new training partner who is recently divorced so he could hit on the hot as F trainer.   

We bros have to support each other. 

    

Been a looong time since I took an aerobics class...

[Soul Crusher]

Been a looong time since I took an aerobics class...