I bet half of you didn't even lift today

[IroNat]

I sharpen my fingernails to knife blade edges.

[Humble Narcissist]

The black knife is almost as long as my cock.

Bro....

[Hulkotron]

Lots of gbers boasting about the lengths of their blades

[Walter Sobchak]

In the '90's we went as a group of 'lads' to Zante (Greece).  One of the local shops sold hard-core p0no mags, flick-knives, knuckle dusters, the lot.  So I bought a few spicy items, and like a complete bastard, stuffed them all in the bottom of my best friends suitcase!  Luckily he didn't get pulled - there was fuck-all security back in those days - but he never let me forget it

Thanks both - I'll see if I can get up in the loft today and take a few pics when no-ones around.  Told my Wife (obv) but don't really want any of the visiting family seeing Dad wandering round armed!

So tell us more about this “group of lads” on vacation in Greece.   😂

Dickdrainer.

[bhank]

Jesus I am gone for a couple days and this thread turns into a discussion of dick draining greek twinks what the F^*(^$ is wrong with you people

Yesterday

Stiff Leg Deads 2 warm up and 3 working sets 8-10 rep range
Hammer high Rows 3 sets increasing weight 20-10 reps
Wide Grip pulldown behind the neck 3 sets 15 reps
Narrow Grip Row 3 sets 10 reps

Made some dietary changes trying to reduce bloat water retention and intestinal inflammation believe it is working already. Still eating a lot of food just no dairy onions or fast food no sausage soda gatorade etc just for a week or two to let stomach get better eating soluble fiber oatmeal and bacon for breakfast instead of sausage and biscuit gravy chicken flank steak yams squash and potatoes with water and some bananas and butter lettuce and switched to half calf last couple days trying to keep diet simple right now. As was having a bit of a flare up

[Gym-Rat]

Jesus I am gone for a couple days and this thread turns into a discussion of dick draining greek twinks what the F^*(^$ is wrong with you people

"Prime has entered the Chat"

[Soul Crusher]

"Prime has entered the Chat"

[Gym-Rat]

I did lift today bhanks, thanks for asking.

Squat - 4 sets worked up to 405 x 3
Leg-Press - 4 Sets of 10, 5-plates a side
Leg curl - 4 sets
Leg ext - 4 sets
calf press - 4 sets
reverse hypers - 4 sets

No cardio, will walk dog for an hour after lunch... (He'll walk me actually, he's hard to keep up with).

[IroNat]

I did lift today bhanks, thanks for asking.

Squat - 4 sets worked up to 405 x 3
Leg-Press - 4 Sets of 10, 5-plates a side
Leg curl - 4 sets
Leg ext - 4 sets
calf press - 4 sets
reverse hypers - 4 sets

No cardio, will walk dog for an hour after lunch... (He'll walk me actually, he's hard to keep up with).

Nice, GR.

[wes]

I did lift today bhanks, thanks for asking.

Squat - 4 sets worked up to 405 x 3
Leg-Press - 4 Sets of 10, 5-plates a side
Leg curl - 4 sets
Leg ext - 4 sets
calf press - 4 sets
reverse hypers - 4 sets

No cardio, will walk dog for an hour after lunch... (He'll walk me actually, he's hard to keep up with).

Good one !!!

[wes]

Chest + Abs:

Dumbell Benches - 5 X 15,10,8,8,12
Dumbell Flyes - 5 X 20,15,10,8,12
Elevated Pushups - 2 X failure

Crunches - 5 X failure
Lying Leg Raise - 2 X failure

TRAIN HARD

[Taffin]

So tell us more about this “group of lads” on vacation in Greece.   😂

Dickdrainer.

   I realised after I wrote it I'd get some shit for the Greek angle!  Let me make it even gayer than it sounded originally

It was the first time I'd ever done a full body shave-down.  I walked up and down in a bright purple thong all day - went dancing shirts off every night, and pulled every single night (female you fucker) true story

Still got the pictures, but of course, they don't count as they are not taken today

[wes]

  I realised after I wrote it I'd get some shit for the Greek angle!  Let me make it even gayer than it sounded originally

It was the first time I'd ever done a full body shave-down.  I walked up and down in a bright purple thong all day - went dancing shirts off every night, and pulled every single night (female you fucker) true story

Still got the pictures, but of course, they don't count as they are not taken today

Parsh Of Peace

[D.O.A.]

Chest + Abs:

Dumbell Benches - 5 X 15,10,8,8,12
Dumbell Flyes - 5 X 20,15,10,8,12
Elevated Pushups - 2 X failure

Crunches - 5 X failure
Lying Leg Raise - 2 X failure

TRAIN HARD

Nice!

[IroNat]

Chest + Abs:

Dumbell Benches - 5 X 15,10,8,8,12
Dumbell Flyes - 5 X 20,15,10,8,12
Elevated Pushups - 2 X failure

Crunches - 5 X failure
Lying Leg Raise - 2 X failure

TRAIN HARD

Excellent, Wes.

[bhank]

Chest + Abs:

Dumbell Benches - 5 X 15,10,8,8,12
Dumbell Flyes - 5 X 20,15,10,8,12
Elevated Pushups - 2 X failure

Crunches - 5 X failure
Lying Leg Raise - 2 X failure

TRAIN HARD

I see 2 actual exercises with 5 sets and high reps you have absolutely copied my training style after talking shit about it

[robcguns]

Chest

8 sets hammer flat press reps 30-4.
8 sets leg raises reps 25-12.

8 sets dips deep reps 10-20 bodyweight.
8 sets ab coaster reps 15-25.

And in honor of GRAPE APE-CALVES
8 sets of rotary calve reps 50-8.

Walked 10 miles.

[IroNat]

Chest

8 sets hammer flat press reps 30-4.
8 sets leg raises reps 25-12.

8 sets dips deep reps 10-20 bodyweight.
8 sets ab coaster reps 15-25.

And in honor of GRAPE APE-CALVES
8 sets of rotary calve reps 50-8.

Walked 10 miles.

Awesome workout.

That is a far walk.  Your feet must be tough.

What does 30-4 mean?

[robcguns]

Awesome workout.

That is a far walk.  Your feet must be tough.

What does 30-4 mean?

Yeah I’ve been doing a lot of 10-12 mile walks as of late just keep on trucking instead of breaking it up over 2-3 walks. All those numbers are starting reps and finishing reps as weight climbs.

[Walter Sobchak]

  I realised after I wrote it I'd get some shit for the Greek angle!  Let me make it even gayer than it sounded originally

It was the first time I'd ever done a full body shave-down.  I walked up and down in a bright purple thong all day - went dancing shirts off every night, and pulled every single night (female you fucker) true story

Still got the pictures, but of course, they don't count as they are not taken today

Bright purple thong?

[Soul Crusher]

Destruction.

15 min warm up

30 minutes

3 sets 1 arm row and calf raises
3 sets close grip seated row and rope curls
3 sets wide grip pull down and rope curls
3 sets low bar rows and high rope row

60 minutes 0 zero rest - goal was 600 calories (Got 661!) for 30 min of riding

12 sets of the following on the timer

30 sec airbike
30 sec pull ups

30 sec air bike
30 sec hammer curls

30 sec air bike
30 sec prone row

30 sec airbike
30 sec walking lunges

30 sec airbike
30 sec sit ups or lying leg raises

Total time 105 minutes

[wes]

I see 2 actual exercises with 5 sets and high reps you have absolutely copied my training style after talking shit about it

Yup,that`s a real strange routine for pecs ....two main exercises followed by a finishing type movement using the pyramid up  then pyramid down on the last set method.....there`s no way after training for decades that I would have been able to come up with this intricate plan all by myself without your guidance.....thanks man.
 

[IroNat]

Destruction.

15 min warm up

30 minutes

3 sets 1 arm row and calf raises
3 sets close grip seated row and rope curls
3 sets wide grip pull down and rope curls
3 sets low bar rows and high rope row

60 minutes 0 zero rest - goal was 600 calories (Got 661!) for 30 min of riding

12 sets of the following on the timer

30 sec airbike
30 sec pull ups

30 sec air bike
30 sec hammer curls

30 sec air bike
30 sec prone row

30 sec airbike
30 sec walking lunges

30 sec airbike
30 sec sit ups or lying leg raises

Total time 105 minutes

You're killing it, bro.

[wes]

Nice!

Excellent, Wes.

Thanks guys......much appreciated.

[IroNat]

Bhanky is da man!