I bet half of you didn't even lift today

[Soul Crusher]

 

Come at me bro!!! 

[bhank]

16

So you started popping dbol at 15?

[Skeletor]

Come at me bro!!!

[Soul Crusher]

 

15! 

[Soul Crusher]

So you started popping dbol at 15?

Never!   Dude I never did that crap 

[Soul Crusher]

 

Just a fraction bro.   

i've been at this since 13 yo.    No drugs or BS.  Just hard as F work 

[bhank]

Just a fraction bro.   

i've been at this since 13 yo.    No drugs or BS.  Just hard as F work

Nice medal case I have a similar on for wrestling, but I believe you do have more medals. Regardless no one gets a cookie for claiming natural. The trainer at my gym the other day was telling me how he competes in some kind of tested natural pro shows and how they revoke your winnings if your test positive. Like I give a fuck what he is taking all that matters are results you get no additional points or credit for claiming NON GMO VEGAN bodybuilding.

[Skeletor]

Just a fraction bro.   

i've been at this since 13 yo.    No drugs or BS.  Just hard as F work

Bhank can't accept that people can be in the same shape as him or better without all the drugs he took.

[Soul Crusher]

Nice medal case I have a similar on for wrestling, but I believe you do have more medals.

I loved track and field.   You get exactly out what you put in. 

[bhank]

I loved track and field.   You get exactly out what you put in.

I did cross country in the fall to get in shape for wrestling so was pulling calories off not doing a strength event. My fastest 3.1 was just over 16 minutes I just did it to get in cardio shape

[wes]

Nice medal case I have a similar on for wrestling, but I believe you do have more medals. Regardless no one gets a cookie for claiming natural. The trainer at my gym the other day was telling me how he competes in some kind of tested natural pro shows and how they revoke your winnings if your test positive. Like I give a fuck what he is taking all that matters are results you get no additional points or credit for claiming NON GMO VEGAN bodybuilding.

Anyone using gear that does a natural contest is a douchebag.

[bhank]

Bhank can't accept that people can be in the same shape as him or better without all the drugs he took.

Again I do not take drugs and again you get no different fucking credit for claiming vegan non gmo or being on Ivan Dragos government sponsored Russian juicing program.

[ThisisOverload]

Cool - I only asked because there was a thread a while back that was got a bit 'Crocodile Dundee'

I've had my faithful little Swiss Army knife since '93 - longer than most of my kids!  It's a bit fucked, but I love it

True story - I was fucking around on AliExpress last year (I like buying random Chinese shit) and ordered a couple of very cheap pocket knives when I had a moment of boredom - totally didn't need them - a folding stiletto style and a small folding workblade type thing (like you hang on your belt)

But when they turned up, the thin one was a lock-knife, and the other was spring-loaded - both totally illegal in the UK!  And those mechanisms were definitely not pictured or mentioned.  So now I've got two illegal knives hidden with that gun I found last year   God forbid the house ever gets searched for any reason!


Yeah, but you know what you're doing

I'm more into guns than knives.

I do have a nice Swiss Army knife that i've had for years. They work great for most situations.

I grew up hunting, fishing and camping. Still do a lot of camping, more because i like to do long challenging hikes and the best places to do that are remote.

Years ago my brother gave me a switch blade, i just can't remember where i put it.

[ThisisOverload]

Again I do not take drugs and again you get no different fucking credit for claiming vegan non gmo or being on Ivan Dragos government sponsored Russian juicing program.

Oh fuck off.

[bhank]

Anyone using gear that does a natural contest is a douchebag.

Fixed

[Grape Ape]

SC is natural.

[Teutonic Knight]

bhanky , you are still alive ........................ .....didn't you plan to disintegrate or something 

[myt1]

Dude you kill me.......you remind me of Nostradamus. LOL

Even a broken clock is right twice a day as they say....it's actually more than that, but whatever...anyway sticking with the 2x per day theory....Nostradamus hasn't been right on anything.....Just like Bhanky.

Fuck, Orwell was right about way more shit than Nostradamus.

[Rambone]

SC is natural.

As natural as bottled spring water

[Walter Sobchak]

Bhanky’s bloodwork was as natural as cock-flavored ice cream.

[bhank]

Decline Hammer 20,20,15,15,15
Incline Hammer 8,8,8
Done in and out 30min
also walked dog twice today so 2 mile walk

Oatmeal,Eggs water
Chicken potatoes water
turkey sandwich with bacon and apple on white bread with chips, one sprite, and water
veggie beef soup 4 pieces sourdough white bread water
Heading home now girl is cooking some kind of chicken for dinner
I am still eating 5 times a day just different

[Teutonic Knight]

[IroNat]

Decline Hammer 20,20,15,15,15
Incline Hammer 8,8,8
Done in and out 30min
also walked dog twice today so 2 mile walk

Oatmeal,Eggs water
Chicken potatoes water
turkey sandwich with bacon and apple on white bread with chips, one sprite, and water
veggie beef soup 4 pieces sourdough white bread water
Heading home now girl is cooking some kind of chicken for dinner
I am still eating 5 times a day just different

Thought you were quitting the soda?

What?  A one day quit?

White bread?

Shite food.

[bhank]

Thought you were quitting the soda?

What?  A one day quit?

White bread?

Shite food.

Jackass I was eating wheat bread however People with Crohns are supposed to eat white bread specifically sour dough is recommended. It is easier to digest refined white flour than multi grain or wheat. You don't know shit

"Grains: When you’re having symptoms, choose bread, pasta, and other carbohydrates made from refined white flour instead of whole grains.4 White rice is another low-fiber option. Avoid brown rice, wild rice, or rice pilaf.

Use sourdough bread for toast or, if you don’t eat gluten, look for white bread style gluten-free loaves. Hot cereals, such as Cream of Wheat, may work well. Simply prepared packets of oatmeal are approved if you tolerate them. Avoid cereal and granola that has dried fruit, nuts, or other additions."

Also yes after 3 days I had one 12 oz sprite in addition to my 3/4 a gallon of water. Prior to this I was drinking a half gallon of Gatorade plus a soda and a coffee or two every day. Its a drastic difference.

[Walter Sobchak]

I loved track and field.   You get exactly out what you put in.

5 days a week since I was 3 years old….

😂