I bet half of you didn't even lift today

[chaos]

Soul Crusher > bhank

[GymnJuice]

Jackass I was eating wheat bread however People with Crohns are supposed to eat white bread specifically sour dough is recommended. It is easier to digest refined white flour than multi grain or wheat. You don't know shit

"Grains: When you’re having symptoms, choose bread, pasta, and other carbohydrates made from refined white flour instead of whole grains.4 White rice is another low-fiber option. Avoid brown rice, wild rice, or rice pilaf.

Use sourdough bread for toast or, if you don’t eat gluten, look for white bread style gluten-free loaves. Hot cereals, such as Cream of Wheat, may work well. Simply prepared packets of oatmeal are approved if you tolerate them. Avoid cereal and granola that has dried fruit, nuts, or other additions."

Also yes after 3 days I had one 12 oz sprite in addition to my 3/4 a gallon of water. Prior to this I was drinking a half gallon of Gatorade plus a soda and a coffee or two every day. Its a drastic difference.

Nothing wrong with coffee. Sprite is just a waste.

[bhank]

Nothing wrong with coffee. Sprite is just a waste.

I am not supposed to have caffeine

[wes]

Jackass I was eating wheat bread however People with Crohns are supposed to eat white bread specifically sour dough is recommended. It is easier to digest refined white flour than multi grain or wheat. You don't know shit

"Grains: When you’re having symptoms, choose bread, pasta, and other carbohydrates made from refined white flour instead of whole grains.4 White rice is another low-fiber option. Avoid brown rice, wild rice, or rice pilaf.

Use sourdough bread for toast or, if you don’t eat gluten, look for white bread style gluten-free loaves. Hot cereals, such as Cream of Wheat, may work well. Simply prepared packets of oatmeal are approved if you tolerate them. Avoid cereal and granola that has dried fruit, nuts, or other additions."

Also yes after 3 days I had one 12 oz sprite in addition to my 3/4 a gallon of water. Prior to this I was drinking a half gallon of Gatorade plus a soda and a coffee or two every day. Its a drastic difference.

Two weeks `till contest day....you shouldn`t be eating any fucking bread at all.....it builds zero muscle and is a poor choice for overall nutritional value.

[Krankenstein]

Two weeks `till contest day....you shouldn`t be eating any fucking bread at all.....it builds zero muscle and is a poor choice for overall nutritional value.

All due respect Wes...how do you explain that?

[wes]

All due respect Wes...how do you explain that?

Doughy white bread or bread in general is just a food that I drop quickly when prepping.

Poor protein content,usually processed white bleached flour,and just like dairy I don`t ingest it when prepping......much better carb sources out there by far.

Why not opt for yams....not the canned ones like this {idiot aka Hanky} is eating,baked potates,rice,oatmeal.....all waaaay better than bread IMO.

[wes]

Shoulders + Calves:

Seated Dumbell Press- 1 X 20 [warmup] then 4 X 12,10,10,10
Dumbell Lateral Raises - 4 X 15,15,12,30
Bent-Over Laterals - 4 X 20,20 [had to rest-pause the last 5 reps..brutal pain],15,12
Wide Grip Upright Rows - 2 X 12 [to around nipple height]

Standing Calf Raises - 5 X failure followed by half reps to failure at the end of each set....followed by stretching in bottom position

TRAIN HARD

[Krankenstein]

Doughy white bread or bread in general is just a food that I drop quickly when prepping.

Poor protein content,usually processed white bleached flour,and just like dairy I don`t ingest it when prepping......much better carb sources out there by far.

Why not opt for yams....not the canned ones like this {idiot aka Hanky} is eating,baked potates,rice,oatmeal.....all waaaay better than bread IMO.

I totally get it with dropping before a show.  Some do...some don't.  I was just saying the idea that breast doesn't build muscle is incorrect.

[robcguns]

Pull ups- 10 sets reps 15-5 superset with Leg raises 10 sets 25-10
Hammer low row 5 sets  reps 15-5 superset with 5 sets of shrugs reps 30-15.

5 mile walk so far. Do another 5 miles later.

[blue52]

I'm the half that did not lift today
Shocking I know

[wes]

I totally get it with dropping before a show.  Some do...some don't.  I was just saying the idea that breast doesn't build muscle is incorrect.

Breast does build muscle....bread doesn`t. 

[funk51]

      I don't always eat bread but when I do.

[wes]

I`ve heard great thing about that "Killer Bread" but can`t find it around here in Mayberry.

[Grape Ape]

I`ve heard great thing about that "Killer Bread" but can`t find it around here in Mayberry.

It's sprouted grain, based on the legendary Gay Cutler "Ezekiel" bread

[Soul Crusher]

Total mayhem and destruction today.  FNG KILLED IT. 

[Hulkotron]

Most of Jay's extra back-mass in 2006 can be attributed to Ezekiel toast.

[wes]

Ezekial Toast Of Peace

[IroNat]

Jackass I was eating wheat bread however People with Crohns are supposed to eat white bread specifically sour dough is recommended. It is easier to digest refined white flour than multi grain or wheat. You don't know shit

"Grains: When you’re having symptoms, choose bread, pasta, and other carbohydrates made from refined white flour instead of whole grains.4 White rice is another low-fiber option. Avoid brown rice, wild rice, or rice pilaf.

Use sourdough bread for toast or, if you don’t eat gluten, look for white bread style gluten-free loaves. Hot cereals, such as Cream of Wheat, may work well. Simply prepared packets of oatmeal are approved if you tolerate them. Avoid cereal and granola that has dried fruit, nuts, or other additions."

Also yes after 3 days I had one 12 oz sprite in addition to my 3/4 a gallon of water. Prior to this I was drinking a half gallon of Gatorade plus a soda and a coffee or two every day. Its a drastic difference.

No wonder you're physically sick eating all that shite.

[Gym-Rat]

All that fruity bread out there, almost as bad as the milk aisle.

Give me peanut butter/Jelly on normal white bread any day of the week.

[Titus Pullo]

I`ve heard great thing about that "Killer Bread" but can`t find it around here in Mayberry.

You lack the Aunt Bea connection (TM).

PM me about it

[Gym-Rat]

Typical WED:

Bench

225 x 10
275 x 5
315 x 2
320 x 1

Close grip Bench

4 sets - 245 x 8

Skull Crusher w/ Olympic Bar

4 sets - 155 x 8

Smith-Machine Incline Bench

4 sets - 245 x 8

Hammer-Decline Machine

4 sets - 3-plates a side x 8

45 minute walk with bitches (wife and dog)

[chaos]

Total mayhem and destruction today.  FNG KILLED IT.

Can you handle a weapon?

[IroNat]

Typical WED:

Bench

225 x 10
275 x 5
315 x 2
320 x 1

Close grip Bench

4 sets - 245 x 8

Skull Crusher w/ Olympic Bar

4 sets - 155 x 8

Smith-Machine Incline Bench

4 sets - 245 x 8

Hammer-Decline Machine

4 sets - 3-plates a side x 8

45 minute walk with bitches (wife and dog)

Strong, bro.

[robcguns]

Typical WED:

Bench

225 x 10
275 x 5
315 x 2
320 x 1

Close grip Bench

4 sets - 245 x 8

Skull Crusher w/ Olympic Bar

4 sets - 155 x 8

Smith-Machine Incline Bench

4 sets - 245 x 8

Hammer-Decline Machine

4 sets - 3-plates a side x 8

45 minute walk with bitches (wife and dog)

Great workout and strong lifts. Just curious how come you throw tris in the middle of chest?

[keanu]

Total mayhem and destruction today.  FNG KILLED IT.

You opened 2 water bottles?