I bet half of you didn't even lift today

[bhank]

That's ok but I think you should do thighs twice a week if your joints can stand it.

More volume.

How has that worked for you exactly

[webstar]

How has that worked for you exactly

[bhank]

Those looked difficult.  LOL 

Those are deep as hell really you guys go after my squats when you know damn well I have serious knee issues the fact that I am squatting at all is a miracle

[webstar]

Those are deep as hell really you guys go after my squats when you know damn well I have serious knee issues the fact that I am squatting at all is a miracle

they are deep because your legs are giving out... your lower back is doing most of the work.

but you said you would squat 405 for reps and shit on everyone here?

[bhank]

they are deep because your legs are giving out... your lower back is doing most of the work.

but you said you would squat 405 for reps and shit on everyone here?

Let me know when you actually start working out because you clearly don't even train fucking it's like arguing with Shizzo and Josh about nutrition fucking nonsense

[webstar]

Let me know when you actually start working out because you clearly don't even train fucking it's like arguing with Shizzo and Josh about nutrition fucking nonsense

You still didn’t answer the question about squatting 405.

I’m waiting for an excuse.

Here is the list of excuses

You don’t need to squat 405
Your agoraphobia is out of remission

[IroNat]

How has that worked for you exactly

Works for me.

[bhank]

Works for me.

Prove it last I checked you are a 65 year old man doing the exact same bullshit workout everyday not exactly an IFBB Open Pro

[IroNat]

Prove it last I checked you are a 65 year old man doing the exact same bullshit workout everyday not exactly an IFBB Open Pro

64 in a week.

I was being serious in my post and not busting your balls.

Hitting the thighs twice a week would likely be better for you if your joints can handle the extra stress.

Now back to busting your balls...

[Taffin]

1) Because you weren't adding in the 500mg / week of test you are now
2) You were on crutches and had adamantium rods put in your legs

Powerlifters in lower weight classes than what you weigh (and female) are stronger than you.  I figured you would know that Professor.

 



Krank, you're one of my favourite posters (no h0mo)

[Taffin]

 

Just noticed bhank is now using that pic that BB created as his avatar

Credit where credit is due

Classy move

[Krankenstein]

Those are deep as hell really you guys go after my squats when you know damn well I have serious knee issues the fact that I am squatting at all is a miracle

Deep as hell?   Wooooow. 

As far as your knees go...shut the fuck up cry baby.  Don't worry though, your blood pressure will kill you way before you get pinned under that 405 squat.

BTW Brian....I am 196 and my forearms are vascular "as all hell"

[Krankenstein]

Krank, you're one of my favourite posters (no h0mo)

Your pictures are awesome.

You really don't to be a fan....I mean...I am only 180lbs soaking wet.  Not some 220lb legend in my own mind.

[Taffin]

Your pictures are awesome.

You really don't to be a fan....I mean...I am only 180lbs soaking wet.  Not some 220lb legend in my own mind.

#
Yeh but dude, just let me kiss you quickly and get it over with

LOL 

[JustPlaneJane]

Hello Fellas !    🙋‍♀️

I will give a quick update because I don’t want to interrupt the Bhank lovefest.

After working on the 5 X 5 program that Wes sent me for many weeks, I tried a 1RM with 225 lbs last night to see if I made any progress.

I was able to do 2 full reps. I weighed 141.7 lbs with all my gym equipment, shoes, knee wraps, and weightlifting belt on. The second rep went up easier than the first one. My next goal is a double bodyweight squat (260 at 130 lbs).

Anyway I have to run, it is morning here in Hawaii and I have a busy day.

Wes, Walter, Chaos, Mrs. Henda I made a video of me squatting in my Ruth Langmore t-shirt and I will send it to you. Hope you’re doing well.

[Hulkotron]

Is Henda a woman

225x2 is a good lift at ~140 lbs, nice job JPJ.

[wes]

Hello Fellas !    🙋‍♀️

I will give a quick update because I don’t want to interrupt the Bhank lovefest.

After working on the 5 X 5 program that Wes sent me for many weeks, I tried a 1RM with 225 lbs last night to see if I made any progress.

I was able to do 2 full reps. I weighed 141.7 lbs with all my gym equipment, shoes, knee wraps, and weightlifting belt on. The second rep went up easier than the first one. My next goal is a double bodyweight squat (260 at 130 lbs).

Anyway I have to run, it is morning here in Hawaii and I have a busy day.

Wes, Walter, Chaos, Mrs. Henda I made a video of me squatting in my Ruth Langmore t-shirt and I will send it to you. Hope you’re doing well.

Awesome work Jane.....big props !!!

[IroNat]

Awesome work Jane.....big props !!!

She's no Bhanky.

[wes]

She's no Bhanky.

Thank God. 

[bhank]

Deep as hell?   Wooooow. 

As far as your knees go...shut the fuck up cry baby.  Don't worry though, your blood pressure will kill you way before you get pinned under that 405 squat.

BTW Brian....I am 196 and my forearms are vascular "as all hell"

My blood pressure is in the ideal range it is not even elevated

[Skeletor]

Hello Fellas !    🙋‍♀️

I will give a quick update because I don’t want to interrupt the Bhank lovefest.

After working on the 5 X 5 program that Wes sent me for many weeks, I tried a 1RM with 225 lbs last night to see if I made any progress.

I was able to do 2 full reps. I weighed 141.7 lbs with all my gym equipment, shoes, knee wraps, and weightlifting belt on. The second rep went up easier than the first one. My next goal is a double bodyweight squat (260 at 130 lbs).

Anyway I have to run, it is morning here in Hawaii and I have a busy day.

Wes, Walter, Chaos, Mrs. Henda I made a video of me squatting in my Ruth Langmore t-shirt and I will send it to you. Hope you’re doing well.

Stronger pound for pound than bhank.

[Krankenstein]

My blood pressure is in the ideal range it is not even elevated

Hmmm so that must have been someone else posting the 145/120 picture....

I am still 196 and vascular as hell.

[bhank]

Hmmm so that must have been someone else posting the 145/120 picture....

I am still 196 and vascular as hell.

And I am 215 I was 196 after getting sick with a drastic weight cut I will be 225 again soon enough and still vascular as hell

[joswift]

And I am 215 I was 196 after getting sick with a drastic weight cut I will be 225 again soon enough and still vascular as hell

29lbs of solid muscle in three weeks

you should run an ad

[wes]

29lbs of solid muscle in three weeks

you should run an ad