I bet half of you didn't even lift today

[bhank]

Also Hog ride yesterday and some arm work was just the relaxing cure I needed Blood Pressure looks awesome right now

[bhank]

Chest & abs.

Champagnes
Cable flys
Underhand cable presses
Arsenal flys
Football bar flat presses

Lots of reps and super sets

Abs

Rope cable crunches
Laying knee raises

O
Go play in the traffic.

Funny I have never done any direct ab training and have great abs. Yours must be insane. Also playing in NO traffic on the national seashore driving down the beach on my motorcycle worked like a charm relaxed me blood pressure perfect this am

[Taffin]

New Blinds have been ordered

 

Also Hog ride yesterday and some arm work was just the relaxing cure I needed Blood Pressure looks awesome right now

Much better!

[Gym-Rat]

Also Hog ride yesterday and some arm work was just the relaxing cure I needed Blood Pressure looks awesome right now

Good looking BP. Heart rate runs high, but some folks do.

[Walter Sobchak]

 

Lets see this 415x3 everyone says I dont squat low enough please make a video and show us how it is done

Maybe he will post his 415 x 3 right after you post your 405 for reps.

Six months late.

Lying wifebeating drug addicted ADHD phaggot

[Gym-Rat]

Maybe he will post his 415 x 3 right after you post your 405 for reps.

Six months late.

Lying wifebeating drug addicted ADHD phaggot

Hankins is obsessed with himself. He's weak, so he thinks a 415 SQ is impressive. As I said, we have 3 girls who Powerlift in our gym who SQ (365) and pull 405 weighing 125 -135.
Its not impressive for a man BHanks.

Youre just very weak is all... Decent bench, but over-all body-strength is twink-like. A BEAST and a GOD SQ 500+.

[webstar]

Funny I have never done any direct ab training and have great abs.gut Yours must be insane. Also playing in NO traffic on the national seashore driving down the beach on my motorcycle worked like a charm relaxed me blood pressure perfect this am

fixed.

Now lie and say these are photoshopped.

1 is a screen grab and one is the pic you posted.

Maybe you should try training your abs?

[webstar]

Hankins is obsessed with himself. He's weak, so he thinks a 415 SQ is impressive. As I said, we have 3 girls who Powerlift in our gym who SQ (365) and pull 405 weighing 125 -135.
Its not impressive for a man BHanks.

Youre just very weak is all... Decent bench, but over-all body-strength is twink-like. A BEAST and a GOD SQ 500+.

Don't t forget to include his year long dr prescribed 500 mg trt, anavar and GH cocktail.

[bhank]

Hankins is obsessed with himself. He's weak, so he thinks a 415 SQ is impressive. As I said, we have 3 girls who Powerlift in our gym who SQ (365) and pull 405 weighing 125 -135.
Its not impressive for a man BHanks.

Youre just very weak is all... Decent bench, but over-all body-strength is twink-like. A BEAST and a GOD SQ 500+.

I have two surgically repaired knees. I have seen your listed upper body lifts and they are no greater than mine

[joswift]

trained back/shoulders today
3 sets pulldowns
3 sets machine pullover/downs
3 sets straight arm pulldowns
2 sets one arm cable side raises
3 sets high pully for traps

[bhank]

trained back/shoulders today
3 sets pulldowns
3 sets machine pullover/downs
3 sets straight arm pulldowns
2 sets one arm cable side raises
3 sets high pully for traps

At least you are working out again 13 more sessions till the Olympia huh

[joswift]

At least you are working out again 13 more sessions till the Olympia huh

looking better every week
Im competing in November
I will start a thread in a the positive bodybuilding section in a couple months

Feel free to add your feedback

[IroNat]

trained back/shoulders today
3 sets pulldowns
3 sets machine pullover/downs
3 sets straight arm pulldowns
2 sets one arm cable side raises
3 sets high pully for traps

Almost a perfect set of 3's.

What the heck happened?

[joswift]

Almost a perfect set of 3's.

What the heck happened?

I dont overtrain delts, they are a small mucle group

[IroNat]

I dont overtrain delts, they are a small mucle group

[wes]

Chet + Abs:

DB Inclines - 5 sets
DB Flyes - 5 sets
Elevated Pushup - 3 sets
Crunches - 3 sets
Lying Leg Raises - 3 sets

TRAIN HARD

[IroNat]

Attaboy, Wes!

[wes]

Attaboy, Wes!

Thanks buddy.

[robcguns]

10 sets chins reps 16,14,13,12,10,9,9,8,7,6.

10 Sets dips bodyweight  50,45, weighted with 45 lbs 35,32,29,26,24,23,20,17.

Rotary calve 5 sets 50,40,35,30,25.

Ab coaster 5 sets 20s

2-5 mile walks.

Back on strict keto for last 3 days. Love it.

[IroNat]

10 sets chins reps 16,14,13,12,10,9,9,8,7,6.

10 Sets dips bodyweight  50,45, weighted with 45 lbs 35,32,29,26,24,23,20,17.

Rotary calve 5 sets 50,40,35,30,25.

Ab coaster 5 sets 20s

2-5 mile walks.

Back on strict keto for last 3 days. Love it.

Awesome.

[Walter Sobchak]

Chet + Abs:

DB Inclines - 5 sets
DB Flyes - 5 sets
Elevated Pushup - 3 sets
Crunches - 3 sets
Lying Leg Raises - 3 sets

TRAIN HARD

Was that the warmup?

Where is the workout?    😂

Lol…good work Wes!

[chaos]

looking better every week
Im competing in November
I will start a thread in a the positive bodybuilding section in a couple months

Feel free to add your feedback

Looking forward to seeing a real bodybuilder list his workouts and diet info.

[tommywishbone]

10 sets chins reps 16,14,13,12,10,9,9,8,7,6.

10 Sets dips bodyweight  50,45, weighted with 45 lbs 35,32,29,26,24,23,20,17.

Rotary calve 5 sets 50,40,35,30,25.

Ab coaster 5 sets 20s

2-5 mile walks.

Back on strict keto for last 3 days. Love it.

Totally impossible. Chins ups are a myth. They are a gravitational impossibility.

[SF1900]

Machine preacher curls: 4 sets
Machine high curls: 4 sets
Dumbbell curls: 4 sets
Rope curls: 4 sets

Machine dips: 4 sets
Overhead machine extensions: 4 sets
Close grip bench presses: 4 sets
Underhand extensions: 4 sets

Reverse cable curls: 6 sets

[epic is back]

hows rory my nugga