I bet half of you didn't even lift today

[Gym-Rat]

But Hanky doesnt like your workout, only he knows whats good for you!!

Looking awesome SC...

[AbrahamG]

Skip Lacour?

[Soul Crusher]

But Hanky doesnt like your workout, only he knows whats good for you!!

Looking awesome SC...

Thanks man. 

[The Keto Kid]

Front squats for the win 💯

[Gym-Rat]

Awesome legs KK...

[The Keto Kid]

Awesome legs KK...

Thanks brother, good to see members here still hitting the iron💯

[epic is back]

heme iron maybe

[wes]

Front squats for the win 💯

Props brother......good quads.

[ChristopherA]

Holy quads batman! That's insane

[IroNat]

The gym inside Harvey’s Casino & Resort. Lake Tahoe.

Arms.

Biceps, triceps & forearms. 18-20 sets grand total.  Everything supersetted.


Now go jump in a lake.

Post workout lake dunking for recovery.  Very good.

[IroNat]

Soul C,
Those brief, concisely worded workouts are paying off.  Excellent.

Keto Kid,
Looking awesome, bro.

[bhank]

Looking solid SC good work

[IroNat]

Looking solid SC good work

Good one, Bhanky.

[joswift]

if your going to make up a time

why not say 2 years or 3?

nice headphones, dur dur,

your small durr durrrr

i just started lifting durrrr durr

lame as fuck insults. 



i once took 100mg a day of A bombs

i used everything under the sun

i just started lifting

im a libertarian.




fuck you

dumb ass liar and grifter

do you post like this on purpose or can you not work out how to post normally on your phone/PC settings?

Surely it must take effort to have to deliberatly make so many mistakes

Sure

[King Shizzo]

Looking solid SC good work

And he is natural. Something isn't working for you.

[webstar]

And he is natural. Something isn't working for you.

Hanky, You should check your source for your TRT. Or at the very least up-the-dose to 1000 mg a week.

[Soul Crusher]

Looking solid SC good work

Thanks man.

[Soul Crusher]

And he is natural. Something isn't working for you.

Been at this since I’m 13 with no gaps in training .  None.   Not a missed week not a missed month. 

[King Shizzo]

Been at this since I’m 13 with no gaps in training .  None.   Not a missed week not a missed month.

Really? That is fascinating. Funny you mention it, I'm almost done reading a book by David Goggins titled: "Can't Hurt Me".

He is a retired Navy Seal, who does motivational speaking now. He is the guy who does all of the Ironmans and Ultra races. He also held the Guinness record for most pull-ups in 24 hours (4,030)

He is/was a maniac with his dedication and pain thresholds. That is why I would occasionally say that you had a screw loose, because you don't train on the same planet as we all do.

Awesome job, man.

How many days was your longest break?

[bhank]

And he is natural. Something isn't working for you.

Yeah and the Easter Bunny is Real. I look great everything is working great for me how about yourself? How those hint of abs going?

[Henda]

Front squats for the win 💯

Phenomenal legs mate

[joswift]

Yeah and the Easter Bunny is Real. I look great everything is working great for me how about yourself? How those hint of abs going?

[bhank]

By all means Joe post up a current pic of your 228lbs I know I have you beat

[joswift]

By all means Joe post up a current pic of your 228lbs I know I have you beat

I dont need to post a photo, you have already confimed it yourself you look terrible

I have nothing to prove

A dad bod will look better than you

By the way did you get around to posting a photo of you outmassing some regular people with your super wide shouders yet?

[Krankenstein]

Anything you can do I can do better

Do you want to back this up Brian?

Simple yes or no