I bet half of you didn't even lift today

[bhank]

Do you want to back this up Brian?

Simple yes or no

Jesus dude are you serious do you not recognize humor that isnt gay porn??

[bhank]

I dont need to post a photo, you have already confimed it yourself you look terrible

I have nothing to prove

A dad bod will look better than you

By the way did you get around to posting a photo of you outmassing some regular people with your super wide shouders yet?

I crush you now and I will still crush you in November

[Gym-Rat]

A forced deload week due to shoulder injury.
Ever injure your shoulder doing legs??  I did 
(Old people)

Straining on a heavy squat, something in shoulder popped loudly on MON.

That being said, felt better this AM so I got a light bench day in this AM.

Warmups (many)
Bench - 4 sets (couldn't go past 225 - painful)
Close grip bench - 4 sets
Incline bench (Smith) - 4 sets
D-Bell bench - 4 sets
assisted dips - 4 sets
Capain of Crush gripper (200 lbs) - 4 sets each hand

Felt good to get some blood flow and just go through the session.

Happy US long weekend (Mem Day) to all the Getbiggers (yes, even the libz)   

[Soul Crusher]

Really? That is fascinating. Funny you mention it, I'm almost done reading a book by David Goggins titled: "Can't Hurt Me".

He is a retired Navy Seal, who does motivational speaking now. He is the guy who does all of the Ironmans and Ultra races. He also held the Guinness record for most pull-ups in 24 hours (4,030)

He is/was a maniac with his dedication and pain thresholds. That is why I would occasionally say that you had a screw loose, because you don't train on the same planet as we all do.

Awesome job, man.

How many days was your longest break?

Great book.  I have it too.   Don’t remember possibly a few days ?

[bhank]

Really? That is fascinating. Funny you mention it, I'm almost done reading a book by David Goggins titled: "Can't Hurt Me".

He is a retired Navy Seal, who does motivational speaking now. He is the guy who does all of the Ironmans and Ultra races. He also held the Guinness record for most pull-ups in 24 hours (4,030)

He is/was a maniac with his dedication and pain thresholds. That is why I would occasionally say that you had a screw loose, because you don't train on the same planet as we all do.

Awesome job, man.

How many days was your longest break?

I am sorry what planet do you train on? They say Copying is the sincerest form of flattery maybe start training on any planet

[Gym-Rat]

I am sorry what planet do you train on? They say Copying is the sincerest form of flattery maybe start training on any planet

LOL   

[IroNat]

A forced deload week due to shoulder injury.
Ever injure your shoulder doing legs??  I did 
(Old people)

Straining on a heavy squat, something in shoulder popped loudly on MON.

That being said, felt better this AM so I got a light bench day in this AM.

Warmups (many)
Bench - 4 sets (couldn't go past 225 - painful)
Close grip bench - 4 sets
Incline bench (Smith) - 4 sets
D-Bell bench - 4 sets
assisted dips - 4 sets
Capain of Crush gripper (200 lbs) - 4 sets each hand

Felt good to get some blood flow and just go through the session.

Happy US long weekend (Mem Day) to all the Getbiggers (yes, even the libz)   

Get well, bro.

I tweaked my back last week and it has me stiff as a board sometimes.

Got back to cleaning and pressing the last few days.  Still bothering me at times.

[King Shizzo]

I am sorry what planet do you train on? They say Copying is the sincerest form of flattery maybe start training on any planet

[wes]

Arms:

Tri-Set 1:
{BB Curls - 3 sets
{Seated French Press - 3 sets
{Hammer Curls - 3 sets

Tri-Set 2 :
{Lying DB Extensions -   3 sets
{Seated Alternate DB Curls - 3 sets
{One-Arm Extensions -  3 sets

Dips Between Benches -  2 X failure {NO WEIGHT}

TRAIN HARD

[wes]

A forced deload week due to shoulder injury.
Ever injure your shoulder doing legs??  I did 
(Old people)

Straining on a heavy squat, something in shoulder popped loudly on MON.

That being said, felt better this AM so I got a light bench day in this AM.

Warmups (many)
Bench - 4 sets (couldn't go past 225 - painful)
Close grip bench - 4 sets
Incline bench (Smith) - 4 sets
D-Bell bench - 4 sets
assisted dips - 4 sets
Capain of Crush gripper (200 lbs) - 4 sets each hand

Felt good to get some blood flow and just go through the session.

Happy US long weekend (Mem Day) to all the Getbiggers (yes, even the libz)   

Hope you`re OK bud.....take it slow and rest it.

[JackTheRipper]

Arm:

Tri-Set 1:
{BB Curls - 3 sets
{Seated French Press - 3 sets
{Hammer Curls - 3 sets

Tri-Set 2 :
{Lying DB Extensions -   3 sets
{Seated Alternate DB Curls - 3 sets
{One-Arm Extensions -  3 sets

Dips Between Benches -  2 X failure {NO WEIGHT}

TRAIN HARD

How big are your Guns wes ?

[wes]

How big are your Guns wes ?

Bigger than yours my little yellow friend. 

[JackTheRipper]

Bigger than yours my little yellow friend. 

Honestly wes post up your pumped Guns. 

[King Shizzo]

.

[Cook]

A forced deload week due to shoulder injury.
Ever injure your shoulder doing legs??  I did 
(Old people)

Straining on a heavy squat, something in shoulder popped loudly on MON.

That being said, felt better this AM so I got a light bench day in this AM.

Warmups (many)
Bench - 4 sets (couldn't go past 225 - painful)
Close grip bench - 4 sets
Incline bench (Smith) - 4 sets
D-Bell bench - 4 sets
assisted dips - 4 sets
Capain of Crush gripper (200 lbs) - 4 sets each hand

Felt good to get some blood flow and just go through the session.

Happy US long weekend (Mem Day) to all the Getbiggers (yes, even the libz)   

I feel your pain man.Fucked up shoulders is why I quit doing regular back squats. I got a safety squat bar to ease the pain in my damn shoulders

[wes]

Honestly wes post up your pumped Guns. 

[beakdoctor]

.

Pumpkin head

[King Shizzo]

Pumpkin head

[bhank]

How big are your Guns wes ?

Wes doesn't have guns he has pepper-box pistols

[JackTheRipper]

taken when? 

[wes]

Pumpkin head

of peace

[King Shizzo]

taken when? 

Right before the eruption of Pompeii.

[wes]

Wes doesn't have guns he has pepper-box pistols

And you have a fucking noggin the size of Mt. Rushmore you silly bloated fuck.  LOL 

[JackTheRipper]

Wes show us your pumped Guns...NOW

[JackTheRipper]

I think reverse grip chins build better curls than BB curls