I bet half of you didn't even lift today

[chaos]

Court orders seem to keep you in check.

Not according to the stack of charges that everyone has seen.

[chaos]

I dont do the same low reps but we are getting about a the same reps at the same weight on most stuff

[webstar]

I am stiffleg deadlifting 225 for 8 reps with 5 sets meanwhile he is doing 225 for 8 reps on regular deadlifts before dropping the reps and going up on his remaining sets so yeah its absolutely comparable. Same thing with his squat workout I am getting just as many reps with 225 as him I just do it for more sets while he goes up in weight and brings down the reps

Do you ever get tired of flat out lying?

Like jesus, you rationalize every comparison.

335 squats nearly had you using your cane for 4 weeks,

[Krankenstein]

I am stiffleg deadlifting 225 for 8 reps with 5 sets meanwhile he is doing 225 for 8 reps on regular deadlifts before dropping the reps and going up on his remaining sets so yeah its absolutely comparable. Same thing with his squat workout I am getting just as many reps with 225 as him I just do it for more sets while he goes up in weight and brings down the reps

Stiff leg deadlift = poor exercise for hamstrings FYI

You aren't getting anywhere close to his top end sets.  Pulling 400# for 2 reps is NOT comparable to 225 x 4.....you are truly insane.

[AbrahamG]

Stiff leg deadlift = poor exercise for hamstrings FYI

You aren't getting anywhere close to his top end sets.  Pulling 400# for 2 reps is NOT comparable to 225 x 4.....you are truly insane.

I don't agree with stiff leg deads being a poor exercise for hams if done with textbook form and nothing crazy in terms of weight.  But since this is about Bhank, I get your point.

[wes]

I am stiffleg deadlifting 225 for 8 reps with 5 sets meanwhile he is doing 225 for 8 reps on regular deadlifts before dropping the reps and going up on his remaining sets so yeah its absolutely comparable. Same thing with his squat workout I am getting just as many reps with 225 as him I just do it for more sets while he goes up in weight and brings down the reps

IT DOES NOT COMPUTE.............IT DOES NOT COMPUTE

Dude, you are thickheaded.....he is a zillion times stronger than you are.

Reading comprehension is just another one of your many weak points and AGAIN, you just had to make a contest out of another mans workout comparing it ridiculously wrong to your silly shit way of training.

If you are so eager to compete and to compare.............ther e is a big contest in Pittsburgh this summer......give it a shot,.... I could use a good laugh.

GEEZUS

[Krankenstein]

I don't agree with stiff leg deads being a poor exercise for hams if done with textbook form and nothing crazy in terms of weight.  But since this is about Bhank, I get your point.

Romanian deads will hit do more for hamstrings.  SLDL end up involving more lumbar flexion

[wes]

 

[epic is back]

Hanky, have you thought about moving the outdated China cabinet?

have you thought about even buying one?

or anything of value?

i miss you little webby

such a cute little insulter meister

[epic is back]

Your dumb ass did leg extensions and called it a leg day. No wonder you need a cane.

get fucked you disgusting fat old queen

[webstar]

have you thought about even buying one?

or anything of value?

i miss you little webby

such a cute little insulter meister

How old are you? Boomer Jesus.

A China cabinet lol 

Can I borrow your teleporting machine and go back to 1986 when you were in your prime and sober.

[Walter Sobchak]

I don't agree with stiff leg deads being a poor exercise for hams if done with textbook form and nothing crazy in terms of weight.  But since this is about Bhank, I get your point.

Probably because people confuse stiff legged deadlifts with straight legged deadlifts.

If done properly I’ve found SLDs have worked well for me.

But I don’t go any higher than 315 on them, so I’m not in the bhank echelon of training poundages.

[Grape Ape]

Romanian deads will hit do more for hamstrings.  SLDL end up involving more lumbar flexion

RDL's are a bit tougher to master, but I agree once you figure it out, hits hammy much better.

[bhank]

IT DOES NOT COMPUTE.............IT DOES NOT COMPUTE

Dude, you are thickheaded.....he is a zillion times stronger than you are.

Reading comprehension is just another one of your many weak points and AGAIN, you just had to make a contest out of another mans workout comparing it ridiculously wrong to your silly shit way of training.

If you are so eager to compete and to compare.............ther e is a big contest in Pittsburgh this summer......give it a shot,.... I could use a good laugh.

GEEZUS

Stiff legs are actually harder than regular deadlifts I am every bit as strong as gym rat I have been watching his reported workouts and weights for a while

[bhank]

have you thought about even buying one?

or anything of value?

i miss you little webby

such a cute little insulter meister

He doesn't realize it Is a family heirloom over 100 years old and worth 10k+ because he has no class hell I have figurines worth 10k a piece in that cabinet that were shown at the World fair over 100 years ago

[bhank]

Your dumb ass did leg extensions and called it a leg day. No wonder you need a cane.

If that was my leg day what do you call the day I do squats or the day I do stiff leg deadlifts? I am touching legs 3 days a week

[Gym-Rat]

Stiff legs are actually harder than regular deadlifts I am every bit as strong as gym rat I have been watching his reported workouts and weights for a while

They are a different exercise altogether. One is not harder than the other. 225 for stiff-legs is also easy.
Not sure of your point or why everything has to be a contest. Are you filled with that much low self-esteem?

And you may be stronger than me, who cares, billions of people are. 

I contend with myself, not random odd-balls on forums.

[bhank]

They are a different exercise altogether. One is not harder than the other. 225 for stiff-legs is also easy.
Not sure of your point or why everything has to be a contest. Are you filled with that much low self-esteem?

And you may be stronger than me, who cares, billions of people are. 

I contend with myself, not random odd-balls on forums.

The reason I mention it is because multiple times you have called me a skinny weak twink and insinuated I have no strength then you post workouts using the same fucking weights I use for the same reps

[tatoo]

legs:

squat: 3 sets,12-15 @ 315lbs

lunge: 4 sets, 20 reps

front squat: 3 sets ,10 reps @ 225lbs

calf raise: 3 sets half assed

[Soul Crusher]

I trained at 4 am today.   The end. 

[wes]

legs:

squat: 3 sets,12-15 @ 315lbs

lunge: 4 sets, 20 reps

front squat: 3 sets ,10 reps @ 225lbs

calf raise: 3 sets half assed

Damn good leg day bud......props.

[webstar]

The reason I mention it is because multiple times you have called me a skinny weak twink and insinuated I have no strength then you post workouts using the same fucking weights I use for the same reps

Fat and weak is more accurate.

[wes]

Stiff legs are actually harder than regular deadlifts I am every bit as strong as gym rat I have been watching his reported workouts and weights for a while

YOU,MY LITTLE YELLOW FRIEND ARE WRONG AND HAVE NO FUCKING CLUE WHAT YOU ARE SPEWING UNLESS IT`S YOUR OWN VOMIT FROM EATING YOUR VOMIT INDUCING LOOKING BISCUITS,SAUSAGE,AND GRAVY.

WRONG DUDE AND NOTHING YOU CAN SAY WIIL CXHANGE THAT FACT....YOU`RE LACK OF TRAINING KNOWLEDGE IS UNREAL.

WRONG AGAIN PER USUAL.

[bhank]

YOU,MY LITTLE YELLOW FRIEND ARE WRONG AND HAVE NO FUCKING CLUE WHAT YOU ARE SPEWING UNLES IT`S YOUR OWN VOMIT FROM EATING YOUR VOMIT INDUCING LOOKING BISCUITS,SAUSAGE,AND GRAVY.

WRONG DUDE AND NOTHING YOU CAN SAY WIIL CXHANGE THAT FACT....YOU`RE LACK OF TRAINING KNOWLEDGE IS UNREAL.

You do realize I am not Asian and I am twice your size yes? I have seen his post he is no stronger than me despite calling me weak same with you but you are probably half my strength calling me weak which is even more ridiculous

[wes]

You do realize I am not Asian and I am twice your size yes? I have seen his post he is no stronger than me despite calling me weak same with you but you are probably half my strength calling me weak which is even more ridiculous

He`s way stronger than you dummy....you cant base your power on being equal to his by comparing those two completely different exercises.