I bet half of you didn't even lift today

[Soul Crusher]

Deadlift Day

Warm-ups - 135 (2 x 10)

225 - 8
315 - 5
405 - 3
425 - 2
445 - 1

Chest Supported Rows - 4 Sets
Pulldowns - 4 Sets
Shrugs - 4 Sets
Reverse Hypers - 4 Sets

Walk w/ Dog - 45 mins (hilly course)

Nice - they just got a hyper in my gym 

[Gym-Rat]

Nice - they just got a hyper in my gym

I like 'em.. I have one in my home gym as well as the local gym I go to..

[Skeletor]

Nice - they just got a hyper in my gym

I like 'em.. I have one in my home gym as well as the local gym I go to..

I've never tried one of these (the original from Louie Simmons). How do you like them? Most feedback seems positive.

[Soul Crusher]

I've never tried one of these (the original from Louie Simmons). How do you like them? Most feedback seems positive.

I tried it the other day it seemed weird.  I need to try again. 

[Walter Sobchak]

Back and Biceps:

Calves to warm up 8 sets
Wide grip Chins 4 sets
Bent over barbell row 4 sets
One arm dumbbell rows 4 sets
Seated rows 4 sets
Lat pulldowns 4 sets

Straight bar curls 4 sets
Dumbbell curls 4 sets
Preacher curls 4 sets

Ab crunches 4 sets

[webstar]

webstar

gotta love him

tears down everyone

but he is a figment of anyone's imagination

doesnt even fucking exist

my little webby

actually, just tear down liars and women beaters.

that brings it down to one person..

oh drunks so maybe 2

[Grape Ape]

I tried it the other day it seemed weird.  I need to try again.

I have a Westside Rogue one.  Simmons suggests going under the machine for the decompression part.  I have found this very difficult, and uncomfortable on my abdomen.  It does really hit the ass and low back in a good way, so I'm to continue to try to figure it out.

[joswift]

I have a Westside Rogue one.  Simmons suggests going under the machine for the decompression part.  I have found this very difficult, and uncomfortable on my abdomen.  It does really hit the ass and low back in a good way, so I'm to continue to try to figure it out.

[IroNat]

I have to say...none of you are a Bhanky.

[Grape Ape]

For the record, I retyped that line like four times attempting to avoid this response.

Epic fail on my part lol.

[Walter Sobchak]

I have to say...none of you are a Bhanky.

Thank you.

[wes]

Deadlift Day

Warm-ups - 135 (2 x 10)

225 - 8
315 - 5
405 - 3
425 - 2
445 - 1

Chest Supported Rows - 4 Sets
Pulldowns - 4 Sets
Shrugs - 4 Sets
Reverse Hypers - 4 Sets

Walk w/ Dog - 45 mins (hilly course)

Back and Biceps:

Calves to warm up 8 sets
Wide grip Chins 4 sets
Bent over barbell row 4 sets
One arm dumbbell rows 4 sets
Seated rows 4 sets
Lat pulldowns 4 sets

Straight bar curls 4 sets
Dumbbell curls 4 sets
Preacher curls 4 sets

Ab crunches 4 sets

Great workouts fellas.......props.

[wes]

I have to say...none of you are a Bhanky.

Thank you.

You funny fucker.  LOL 

[bhank]

Deadlift Day

Warm-ups - 135 (2 x 10)

225 - 8
315 - 5
405 - 3
425 - 2
445 - 1

Chest Supported Rows - 4 Sets
Pulldowns - 4 Sets
Shrugs - 4 Sets
Reverse Hypers - 4 Sets

Walk w/ Dog - 45 mins (hilly course)

I dont do the same low reps but we are getting about a the same reps at the same weight on most stuff

[webstar]

Arms
 
Vbar pushdowns – 5 x 15

Dips between benches   – 4 sets
 
Incline lying extensions w/ dumbells – 4 sets of 15

Ez bar curl – 3 sets of 8
 
Cross body hammer curls – 3 set of 8
 
Dumbell preacher curl – 4 sets of 8.

Pwo
8 iu humalog
30 grams hydro whey
16 Oz apple sauce 2 tablespoon honey
2 rice Krispy treats
 

[Primemuscle]

1 Hour   45 minutes.

Bhank worked in finance and he can't add. 

[webstar]

Bhank worked in finance and he can't add. 

It wasn’t an IQ test so he forgot to carry the 1.

[ThisisOverload]

I dont do the same low reps but we are getting about a the same reps at the same weight on most stuff

You are completely retarded.

Do you understand basic math?

[bhank]

You are completely retarded.

Do you understand basic math?

I fixed Libor

[Rambone]

Arms
 
Vbar pushdowns – 5 x 15

Dips between benches   – 4 sets
 
Incline lying extensions w/ dumbells – 4 sets of 15

Ez bar curl – 3 sets of 8
 
Cross body hammer curls – 3 set of 8
 
Dumbell preacher curl – 4 sets of 8.

Pwo
8 iu humalog
30 grams hydro whey
16 Oz apple sauce 2 tablespoon honey
2 rice Krispy treats

Oh hell yeah! Milos approved!

[Krankenstein]

Thanks brother.  This has been a life long journey and labor of love.  I've done things that worked, things that failed, etc.  we all have different body types, genetics, histories, etc.  I do what works for me personally.   Maybe it works for someone else, maybe it doesnt.   You only know if you try.   

I've been fat strong, I've been lean ripped and weak (look great but feel like shit), all and everything in between.   I am trying to keep the sweet spot in between for performance mainly.  Not too big and jacked and strong while stamina and endurance sucks.   And in that same sentiment, not just weak and ripped while looking good but nothing else.   Thats my goal.  Not the goal of everyone, but thats my goal.  To each their own I guess.     

I have no desire to be contest shape anymore...I love my training.  I have not ever been bored with it like I got with bodybuilding.

[Krankenstein]

I dont do the same low reps but we are getting about a the same reps at the same weight on most stuff

You aren't pulling 400lbs on deadlifts....unless you call your 225x2 a 450lb deadlift

[bhank]

You aren't pulling 400lbs on deadlifts....unless you call your 225x2 a 450lb deadlift

I am stiffleg deadlifting 225 for 8 reps with 5 sets meanwhile he is doing 225 for 8 reps on regular deadlifts before dropping the reps and going up on his remaining sets so yeah its absolutely comparable. Same thing with his squat workout I am getting just as many reps with 225 as him I just do it for more sets while he goes up in weight and brings down the reps

[Gym-Rat]

I dont do the same low reps but we are getting about a the same reps at the same weight on most stuff

I dont go for reps, 225 x 8 is easy, I stop at 8 for the progression program im running. (Like a Wendler 5/3/1 type of thing).

[chaos]

You guys are as bad as personal trainers beating the shit out of their clients then wondering why they never come back you don't need to do 50 exercises a workout. You can change up your volume and rep range vs taking a day off you dont always have to fry your CNS. Consistency is what does the job. You have no idea how heavy I went you take no consideration to how many days in a row I have trained or what might be sore. Making it to the gym and doing something is enough some days. You have to take it easy sometimes to grow. If I do an 1:30 workout I will not grow. I have to take days off just to eat. I lose weight if I train too many days in a row. Putting your focus into doing fewer exercises for more reps and sets allows you to really have the mind muscle connection. When I switch exercises every other set I do not getting the same kind of flex and feel in the muscle. And again I change my workouts all the time. You guys literally list wrist curls and ab crunches like that is part of a legitimate workout. Then claim you are doing more and I don't train hard bullshit. I know what I am doing. Meanwhile half you fuckers didn't even go to the gym today. I did leg extension yesterday and stiff leg deads today I don't have to do them all the same day. I do everythign once a week I am still getting tons of training but on a sore day I do something vs nothing but if you actually look at the reps and sets it is decent volume just not 3 different exercises that all do the same thing

Your dumb ass did leg extensions and called it a leg day. No wonder you need a cane.