Nice.
3 rds for quality10 strict press10 Z- press
20 - 25 min knee rehab3 Rds20 Alt. Db Snatch (70#)20 bar facing burpee20 toes to bar- rest 2 mins between rds3 rds for quality10 strict press10 Z- press10 side laterals15 ghd hip extension15 yd / side banded side steps15 romanian deadsBrian, I am patiently waiting for you to criticize my crossfit workout.....despite the fact that crossfit IS my training. To which I will respond with "Your heart couldn't handle this workout. Your HR went to 150 just posting on a forum...how in the hell would it handle this?"
He starts his squat days with 225lbs and does no more reps than me
Press followed by press?Z is when you sit on floor, right?
What workout?
Sorry...you're right...its not a workout unless I take a selfie in my underwear to post on a forum for "progress".Thanks for the hairless heads up
do 60 DB snatches w 70's 60 burpeesTell me how you feel after that alone.
You bastard...he's a show pony...not a work horse. Get it through your head!
Alt DB snatches are one of my go to exercises in the 70-100 lb range. One of the best exercises for explosive power, shoulders, etc I can think of. Than at the alt DB clean and press at same lb range.
YOU FUCKING ITALIAN ANIMAL. That`s insanely impressive.....I train hard but you guys are nuts and I would die in about roughly thirty seconds in.
Shoulders and back todayNot in underwear but proof of said workout...
I have no idea what I'm doing . . . . .