I bet half of you didn't even lift today

[epic is back]

webby trains hardcore

until his brother outed him last thanksgiving

[Krankenstein]

Nice.

Jammed thumb switching the dumbell one round. 

That shoulder and glute complex was brutal.  After the banded walk I was dreading the RDL.  15yds of banded walk is a lot farther than you think

[epic is back]

webby trains hardcore

and runs no gear

[Grape Ape]

3 rds for quality
10 strict press
10 Z- press

Press followed by press?

Z is when you sit on floor, right?

[wes]

Taking the day off left bicep tendon is trained from doing back.

[wes]

20 - 25 min knee rehab

3 Rds
20 Alt. Db Snatch (70#)
20 bar facing burpee
20 toes to bar
- rest 2 mins between rds

3 rds for quality
10 strict press
10 Z- press
10 side laterals
15 ghd hip extension
15 yd / side banded side steps
15 romanian deads

Brian, I am patiently waiting for you to criticize my crossfit workout.....despite the fact that crossfit IS my training.  To which I will respond with "Your heart couldn't handle this workout.  Your HR went to 150 just posting on a forum...how in the hell would it handle this?"

Insane DB snatches my friend.......great workout.

[wes]

He starts his squat days with 225lbs and does no more reps than me

You idiot he`s warming up for the heavier sets that follow.... and goes up into the four hundred pound range.

What a dope.  LOL 

[epic is back]

whats up tim

you getting under that texas bar loaded heavy for your heavy ass barbell squats?


train heavy  hard or go home

i went to the beach in my golf cart today

lots of sun and heavy ass training

[bhank]

20 - 25 min knee rehab

3 Rds
20 Alt. Db Snatch (70#)
20 bar facing burpee
20 toes to bar
- rest 2 mins between rds

3 rds for quality
10 strict press
10 Z- press
10 side laterals
15 ghd hip extension
15 yd / side banded side steps
15 romanian deads

Brian, I am patiently waiting for you to criticize my crossfit workout.....despite the fact that crossfit IS my training.  To which I will respond with "Your heart couldn't handle this workout.  Your HR went to 150 just posting on a forum...how in the hell would it handle this?"

What workout?

[Krankenstein]

Press followed by press?

Z is when you sit on floor, right?

Yeah, legs extended.  Different position of hands.  I use the z-press to help with my handstand pushups.  Also, working back loading the knee so the strict press wasn't an all out 10.

[Krankenstein]

What workout?

Sorry...you're right...its not a workout unless I take a selfie in my underwear to post on a forum for "progress".

Thanks for the hairless heads up

[Soul Crusher]

What workout?

do 60 DB snatches w 70's

60 burpees


Tell me how you feel after that alone.   

[Rambone]

Sorry...you're right...its not a workout unless I take a selfie in my underwear to post on a forum for "progress".

Thanks for the hairless heads up

[Krankenstein]

do 60 DB snatches w 70's

60 burpees


Tell me how you feel after that alone.

You bastard...he's a show pony...not a work horse.  Get it through your head!

[Soul Crusher]

You bastard...he's a show pony...not a work horse.  Get it through your head!

Alt DB snatches are one of my go to exercises in the 70-100 lb range.   One of the best exercises for explosive power, shoulders, etc I can think of.   Than at the alt DB clean and press at same lb range.   

[wes]

Alt DB snatches are one of my go to exercises in the 70-100 lb range.   One of the best exercises for explosive power, shoulders, etc I can think of.   Than at the alt DB clean and press at same lb range.   

YOU FUCKING ITALIAN ANIMAL.

That`s insanely impressive.....I train hard but you guys are nuts and I would die in about roughly thirty seconds in. 

[Soul Crusher]

YOU FUCKING ITALIAN ANIMAL.

That`s insanely impressive.....I train hard but you guys are nuts and I would die in about roughly thirty seconds in. 

I have no idea what I'm doing  . . . . .     

[wes]

Sorry...you're right...its not a workout unless I take a selfie in my underwear to post on a forum for "progress".

Thanks for the hairless heads up

[Walter Sobchak]

Sorry...you're right...its not a workout unless I take a selfie in my underwear to post on a forum for "progress".

Thanks for the hairless heads up

.

[beakdoctor]

Sorry...you're right...its not a workout unless I take a selfie in my underwear to post on a forum for "progress".

Thanks for the hairless heads up

Shoulders and back today

Not in underwear but proof of said workout...

[webstar]

Shoulders and back today

Not in underwear but proof of said workout...

Looking good..

Balanced physique.. no tears or assaults charges.

overall you> Hanky

[wes]

I have no idea what I'm doing  . . . . .     

[bhank]

Shoulders and back today

Not in underwear but proof of said workout...

Bhank Approved you can add that to your avatar for street cred

[wes]

Shoulders and back today

Not in underwear but proof of said workout...

Looking good good my friend.....sad that no undies were posted............. NO HOMO.  LOL 

[bhank]

I have no idea what I'm doing  . . . . .     

I mean you are still just doing work for work sake it is more of a cardio workout than a weightlifting workout. You can't go as heavy doing that kind of workout. You guys brag about taking short and no rest periods fuck that I will take 3-5 minutes between sets and get my full strength back before another set.